Lower abdomen pain is a common stomach disorder that causes a lot of discomfort and frustration. Often pain in lower abdomen is caused due to digestive reasons like gas, indigestion, ibs, menstrual cramps and the like. Though these factors may not be life threatening, the pain is often acute and unbearable. Check out some of the natural home remedies that work wonders when you are faced struggling with abdominal pain.
Hot water fomentation
This is a commonly used therapy that involves application of a hot water bottle on the lower abdomen to increase circulation, and sooth pain. Pain in lower abdomen that is caused due to menstrual cramps, digestive issues, and the like is known to get relieved quickly by hot water fomentation.
Tea
While the excruciating pain in the lower abdomen would prompt you to give up on any type of food or beverage, certain variants of black, green, and lemon teas are known to help. It is recommended that you sip on either ginger, peppermint, cinnamon or chamomile tea to recover from the pain. Green tea and other herbal brews act as relaxants and provide instant relief from abdominal pain caused by bloating, ibs, heartburn, etc.
Hot water shower!
Pain in lower abdomen which is caused due to menstruation can be cured by going for a hot and soothing bath. The hot water helps relieve pain in the abdomen, thighs and the pelvic area.
Fennel seeds or thyme
Both fennel seeds and thyme help lower abdominal pain caused by stomach inflammation. Fennel seeds are great laxative agents that further help relieve symptoms of chronic pain or ibs. Thyme is another powerful agent that has antispasmodic quality that can help push gas trapped in the lower abdomen to release.
Baking soda
Another household ingredient that can tame acute pain in lower abdomen is baking soda. Baking soda has anti-acidic properties that can work wonderfully when had with a small glass of water.
Aloe Vera
The wonderful aloe vera plant is known to have amazing healing and treating qualities. Abdominal pains that are caused by gas and constipation can magically be treated by this powerful ingredient. You could use the aloe vera extracts and squeeze out some juice.
Rice water
You can use rice water to fight out abdominal aches by bringing some white rice to a boil. Once the rice is semi cooked, drain the water aside and drink the potion for desired result.
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Clever ideas for small kitchens
Read moreSpace management is a challenge for anyone living in a small home, but nowhere do you feel as cramped for space as you do in a small kitchen. Unless you eat all your meals away from home, kitchens are the heart of every home. Unlike most other rooms in the house, kitchens are functional in the extreme, and require meticulous planning if space is a constraint.
Ceiling-high cabinets Don’t hesitate to take the cabinets all the way up to the ceiling. The top shelves can store seasonal items like the crockpot you only need once in a while. A sliding ladder will give you access, and can make an eye-catching attraction.
Glass and mirrors Opaque cabinet doors can make your kitchen look cramped and stuffy. Choose clear glass to allow the eyes to travel into the cabinets. A brightly contrasted interior could add some visual depth. Mirrors for cabinet doors make a clever alternative as well, as they create an illusion of more space than is actually available.
Corner cabinets corners are especially wasted in the traditional kitchen, where the typical cabinets don’t have a plan for corners. Today, corner cabinets are terrific space-savers in the kitchen, ensuring all that space doesn’t stay unused. For the area under the countertop, corner cabinets also come in the form of draws, making even better use of space.
Open kitchen The usual 4-wall format is a bad idea for a small kitchen. If your budget allows it, bring down a wall, at least halfway, so you can put a classy stone slab on the half-wall to create a mini-dining table with bar stools on either side. This area can even double as an island or extra work space when you need it, and needless to say, the area under it is more cabinet space!
Bright colours Bring in more light into the kitchen by painting it white, or pale pastel hues of blue, yellow or pink. If wallpapers are your choice, then go for small and discrete floral prints. Nothing screams cramped space like dark, heavy colours or large patterns.
Wall garden No kitchen is too small for some green. If you cannot actually manage a few mason jars with some herbs on the window sill, then consider installing a small wall-garden on a sunny section of the wall. Classy, fresh herbs, and again, it is a subtle way of bring the outdoors in, opening up the ambiance of the room.
Small spaces don’t have to be a big disadvantage. With some clever hacks, you can always find a way of making your kitchen fun and functional.
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4 steps for creating customized embroidered patches
Read moreDon’t know how to make your plain denim look chic? Just add some quirky embroidered patches on them and you are good to go. Embroidered patches are very much in the trend and why would they not be? Apart from being cool, they are also extremely versatile. You can put these patches on uniforms, hoodies, denim, hats, overalls, and on any clothing of your choice.
If you have decided that you want your own customized patches, then here are four simple steps in which you can get them made the right way:Decide the correct size– The size of the patch depends on what you are planning to put the embroidered patch on. When it comes to measuring the size of the embroidered patch, you need to decide the height and the width of the patches. If you are planning to put it on your denim or your hat, then a small-sized one, roughly around 2 to 4 inches, would be an ideal choice. Whereas, if you want it for a backpatch then you will have to go for a much bigger size, like something between 8 to 12 inches.
Choose a shape– Once you know what size patch you want to make, you can decide the shape of the patch. Some of the most basic shapes that you can go for are squares, circles, and ovals. If you want to go for any of these basic shapes, then you have the luxury of buying premade patches, where you simply need to create the design and the details you want to see in the patch.
Be clear on the concept– Most of the times, the designs of the patches are brand logos, symbols, or a message that conveys an event or a cause. So, it is vital that before you go ahead and design a patch, you are clear on what you want the patch to convey. You can use photographs or text to convey the design of your embroidered patch to the designer.
Finalize the design– Less is more when it comes to the designs that you select for your embroidered patch. If you go overboard and add too many things in the patch then it might end up looking chaotic. So, stick to one idea and turn it into a simple design. It is best to have a rough sketch of what you want the design to look like so that the designer knows what you are looking for. If you are getting an embroidered patch for personal use, then you can use your favorite quotes, movie characters, or a sketch you drew yourself.
Do your homework and be clear on what you want. Once you have a vision for how you want them to look, everything else will fall in place. Be up to date with the trending designs and shapes, so that you can take inspiration from them to make your own tailormade embroidered patch.