Acid reflux or heartburn is one of the most common problems faced by adults. It happens when the muscles in the stomach relax when they shouldn’t causing the acid in the stomach to shoot back up into the esophagus. This results in a burning sensation behind the breastbone. If it happens on a regular basis, it is best to consult a doctor. Severe acid reflux needs to be treated or it can lead to extreme pain and even chest pain.
There are treatment options that are available to cure heartburn. However, a better solution is to make changes in lifestyle and food regime. There are effective natural remedies that are better and a safer means of severe acid reflux treatment.
Drink Lemon Juice
Lemon juice has a lot of health benefits. It has large amounts of vitamin C that can help with heartburn and pain. The pH content of lemon is also much high than vinegar. Thus, it is the more effective choice of the two. A minimum of 2 to 3 glasses will be effective in severe acid reflux treatment. There may be concern that the acid found in lemon juice may damage the enamel of the teeth. However, if it is consumed occasionally it will not have any adverse effects on the teeth.
Chew Gum
This is an unconventional but resourceful solution for acid reflux. Research has shown chewing gum for 30 minutes after a meal can cause relief to those experiencing heartburn. Chewing a gum stimulates excess secretion of saliva in the mouth. Thus, the acid builds up in the stomach is nullified and washed away.
Aloe Vera
Aloe Vera has several medical benefits. One of its effects is the reduction of inflammation. When heartburn causes irritation and burning in the throat, one glass of diluted aloe vera juice will wash away the acid. Consuming aloe vera juice in small amounts is sufficient treatment for severe acid reflux.
Eat At Regular Times
It is important to have meals at the right times. If you skip a meal it will cause acidity that will certainly lead to acid reflux. The body generally conforms to a routine. Thus, have your meals at a regular time every day so your system is prepared for the intake and the proper digestion of food. Take smaller bites of food and chew properly.
Eat Healthy
There are foods that particularly cause heartburn. These include tomatoes, citrus foods, and spicy foods. Processed foods and sugars also have a similar effect. They increase chances of acid reflux and cause an imbalance in the stomach. Stick to healthy and fresh homemade meals. This should include loads of vegetables and fruits.
Don’t Lay Down After Meals
Ensure that you have your dinner at least 3 to 4 hours before hitting the bed. Acid reflux most often happens in the night time. When you lie down immediately after eating, the food will go back up due to the effects of gravity. Lying down also makes your press harder against you esophagus increasing the chance of acid reflux. Thus it is best to wait for a while or even walk around to prevent any acid reflux.
Baking Soda
Baking soda is the most effective solution to acid reflux. Apart from having several medicinal benefits it also counters heartburn. It is essentially a base and thus counters the effect of the acid. It is nontoxic and reduces the acid levels in the stomach. It is an effective and preferred ingredient for severe acid reflux treatment.
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Cancer symptoms that you should be aware of
Read moreThe word ‘cancer’ can put you in a state of shock, as it has become one of the most frightening health conditions in the recent decades. The number of cancer patients is on a rise in many countries of the world, including the United States.
Cancer is a name given to a wide range of health conditions in which some of the body cells grow abnormally. It can occur in any part of the body, although some of the cancers are more common. It may not show up early symptoms. However, if you are vigilant about the changes that the body goes through, the chances of detecting cancer in its early stages are higher.
Knowing the early signs and symptoms of cancer can keep you stay hale and hearty. Cancer treatment options are much advanced these days and early detection can save your life. Read the major cancer symptoms here.
Signs and symptoms
The signs and symptoms of the condition depend on the part of the body where it occurs. The common signs of cancer that you should be aware are listed below.
However, you should visit the doctor only when one or more symptoms continue for a longer period without any reason.- Fatigue and weakness
- Frequent fever, which is often a sign of blood cancer. It can occur frequently at night accompanied with night sweats.
- Weight loss due to no cause-This can occur in cases of cancer relating to digestive system.
- Unexpected weight gain
- Pain without any reason- Head ache, body pain, joint pains, pain in the bones, back pain etc has to be monitored.
- Changes in the skin- Rashes on the skin, yellowish tint on the skin, hyper pigmentation, redness etc. can sometimes hinting about cancer
- Change in the bowel habits that continues for a longer period
- A sense of thickening feeling under the skin in any part of the body
- Discomfort or irritable bowel after eating
- Presence of blood in the stool or urine
- Difficulty in swallowing food
- Coughing blood
- Soreness or wound that do not heal for a longer time
- White patches or spots in tongue or mouth
Signs that women should not ignore
Although the female body goes through different changes in the life cycle, there are certain signs that should never be ignored. Cancer in the female reproductive organs can be cured if diagnosed in the early stages. Keep in mind these symptoms:
- Discharge from the nipples
- Swelling or soreness in the breast
- A change in the shape of nipple
- Redness or difference in skin in the breast area
- Changes in the skin
- Unusual bleeding between menstrual periods
- Heavy bleeding or abnormally painful periods
- Swelling, fullness or heaviness in the abdomen
- Bleeding after menopause
- Chronic chest pain
- Shortness of breath
- Swelling in the lymph nodes
- Bloating or pain in the abdominal region
- Bleeding in the urine or stool
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Choosing the best cell phone plans
Read morePreviously, choosing the best cell phone service plans used to be an easy task – just call up the operator, and you’re good to go. However, with the passage of time, the best mobile plans became complicated due to increased customer engagement and specifications. In the days of unlimited data mobile plans, it is difficult to shop cell phone plans that do not offer comprehensive services.
What can the user do to pick the best cell phone plan deals?
The first step is to choose the right wireless phone plan and select from the wide variety of shared data plans, leases, installment plans, etc.The phone carriers nowadays offer many cell phone unlimited plans that can seem overwhelming at first. But with a little research, you can find a plan that works best for your requirements and budget. It is important to spend time researching and analyzing the plans offered by various competitors since this research can go a long way in helping you choose a plan that works out best for you. Equip yourself with a calculator, pen, and paper and gain a better idea of which telephone service and cell phone carrier provides the best mobile plans.
Any one with a little experience will tell you that most phone companies and their carriers do not have straight forward cell phone plans for their customers. There are always clauses and add ons that make it impossible to spot a simple plan. Not to mention the many top ups that come along with it. Some of the many aspects of not keeping plan simple include contract based subsidies, endless data bucket options, device access charges, and more options that come with advertised plans. It is also true that the fancy landing page with the attractive offers and great discounted deals is seldom the real deal. Click on a good deal, and there will be additional costs and charges applied by the time you reach the final payment page.
Choosing the best cell phone plans thus involves scrutiny of all plans and the top ups across all carriers.