8 foods that help manage symptoms of menopause
8 foods that help manage symptoms of menopause

Menopause is a natural event in a woman’s life as their menstrual cycles come to an end. The phenomenon leads to a reduction in the estrogen hormone, which may affect one’s metabolism. The changes may also lead to declining bone density, hot flashes, and irregular sleep patterns. The symptoms of menopause may sometimes last for years. Therefore, women must follow a proper meal plan to cope and manage during the transition.

Salmon
Fatty fish like salmon are known for their heart-healthy properties called omega-3 fatty acids. These acids can improve an individual’s mood and brain function. The properties can also keep blood pressure levels in check and regulate symptoms like hot flashes.

Broccoli
Vegetables like broccoli are beneficial for the human body in several ways, including managing the symptoms of menopause. Broccoli contains calcium, which is known to build bone strength. It can also improve estrogen levels responsible for curbing the risk of breast cancer.

Eggs
Eggs are flush with vitamin D and iron, essential for women going through menopause. The food also contains healthy proteins known to reduce cholesterol levels and curb the risk of heart disease.

Oatmeal
Adding whole grains such as oatmeal to a meal plan can boost the fiber levels in one’s body. Eating the food may help manage symptoms of menopause by lowering cholesterol, regulating blood sugar levels, and preventing constipation.

Olive oil
One should consider using olive oil instead of regular cooking oil because it has certain fats that manage hormone levels, appetite, vitamin absorption, and insulin response. It makes olive oil essential for women experiencing menopause and the symptoms associated with the condition.

Soybeans
Including plant-based protein sources in regular meals like soybeans may help reduce symptoms like inflammation and oxidative stress. The legume is also beneficial for ovarian function as it may delay the onset of early menopause and improve female reproductive function.

Yogurt
Women going through menopause should eat low-fat dairy products like yogurt to counter its effects. In addition, the food contains proteins, which help prevent the risk of osteoporosis by improving bone density previously affected by low estrogen levels.

Grilled chicken
Another way to manage the symptoms of menopause includes eating grilled chicken. The food contains lean proteins, which may help improve muscle mass and bone strength in women faced with menopause.

  • New design improvements in furnishing

    In a modern-day end of season sale at any well marketed furniture outlet, an interested customer is drawn towards a new topic added to their inventory, patio sets clearance. This new term has been added to the furniture industry decades ago, however it’s only in recent years has it been considered a front runner among the must-haves for a well-planned green space.

    Hailing its fame from human interest focusing around sitting and relaxing in green covered spaces in their homes and offices, garden furniture has sure made an impact on how its production and design has evolved.

    From small cottage industries do full blown factory conveyor belts, this category of furnishing has traveled miles in time less felt in the furniture evolution calendar.

    With growing interest in contemporary education, learning how to construct the study table you have always wanted, has become rather easy and a dream, increasingly achievable. From yesteryear drawing pages to today’s design labs, creative spaces where willing minds amalgamate ideas to create geometrical and abstract skeletons have become an incubation ground for all we see in the next-door vendor shop.

    Exploring new materials to work with, these new comers in the designing world have a wider space in market to showcase their ideas, talents and affordability skills. From ideas migrating across seas to publications being created to give impetus to this fire, it’s a high demand and the eyes of inquisitive buyers that budding designers face when they sit to mediate their next project.

    Patio furniture samples presented in internationally acclaimed magazines, allow investors who want to portray this category of furnishing in their shops, to envision how the product will be received by the buying crowd. It’s not an accessory of fact that this choice has to be a major black hole for one’s pocket, rather the expanding business has given new ground for affordable ideas to see the light of the day. This is where the design training, which by blessing is available in healthy amounts, comes to the best use. Research with new age materials and experiment with cost cutting methods, in production units has made it possible for sellers to present these pieces at a discounted garden furniture rate and has enables buyers to acquire these pieces of art in accessible reality.

    Read more
  • 3 healthy habits that help to control diabetes

    Diabetes is a serious disease that lasts for life. If not managed properly, it can cause severe health complications. Though the medications help you in managing the condition, it does not cure the disease completely. Diabetes medications do not fix the cause of the ailment itself.

    Thus, medications are not the only solution to manage diabetes. Although medications are necessary, they need to be complemented with certain other healthy habits.

    Lifestyle changes
    The disease can still be controlled to a certain extent with proper lifestyle changes and can be the best diabetes treatment for some individuals. An individual with diabetes who has managed the condition by way of losing weight, work-life balance and other positive changes may be able to reduce the dosages of their medications, or even try discontinuing the medicine for some time. However, this process should always be done under the supervision of your doctor.

    Medicines matter
    Many medications help you control the blood glucose level and also reduce weight, and thus keep diabetes in check.  If your doctor decides to give you a trial run, initially he will keep a close watch on you with either no medicines or a lower dosage. If you’re only on a single drug, it will not be very difficult to stop the trial run and start on a newer medicine. And if you’re regular with exercise and eat a proper diet, preventing or lowering your doses will be easier.

    Never stop entirely
    Diabetes can be a progressive disease and has no cure. Notwithstanding healthy eating and living, you might have to go back on medicine at one point of time or other.

    For people who are diagnosed with type 2 diabetes, even the best diabetes medications can only work if the diet is right and other lifestyle changes are made. If one does not have any weight issues, it is easier to combat the illness and decrease the reliance on diabetes medications. According to research, it is observed that this remedy was a possible cure even when the people under observance weren’t taking insulin.

    Lifestyle modifications are important, but so are diabetes medications and together they can make a huge long-term difference.

    Read more
  • Common head injury symptoms in adults and children

    Traumatic head injury symptoms can range from visible physical effects of psychological and behavioral alterations. It is, therefore, important to accurately get diagnosed even if you experience mild, moderate or severe effects. While some head injury symptoms may appear right after the accident, others may develop and appear over a span of a few days. Common head injury symptoms have been listed below.

    Cognitive symptoms
    These are usually mental or psychological symptoms that include memory or concentration issues, mood swings, feelings of depression, and anxiety. Other cognitive head injury symptoms include the inability to speak and process the language, profound mental confusion, difficulty comprehending and thinking, difficulty recognizing routine things, partial amnesia, agitation, slurred speech, coma, and the like.

    Head injury symptoms that cause behavioral changes
    Often certain types of head injuries cause behavioral inconsistencies like abnormal crying or laughter, extreme agitation or aggression, heightened irritability or impulsivity, repetition of words or actions, lack of restraint, and the like.

    Sensory symptoms
    Head injury symptoms also include sensory issues like blurred vision, ringing sensation in the ears, foul taste in the mouth, alterations in the smell, and the like. Many people also complain of sensitivity to light or sound as a common head injury symptom.

    Physical symptoms
    Head injury symptoms are often physical in nature and vary from mild to severe. Some common physical symptoms include a persistent headache, post-traumatic seizures, nerve damage, bleeding, stiff muscles, bruising, bone fracture, and the like. Other common head injury symptoms are listed below.

    • Loss of consciousness
    • Constant nausea or persistent vomiting
    • Fluid draining from ears or nose
    • Finger or toes numbness
    • Inability to wake up from sleep
    • Pupil dilation
    • A state of being dazed or disoriented
    • Extreme fatigue or drowsiness
    • Loss of coordination or balance
    • Sleeplessness or insomnia
    • Extended sleep

    Head injury symptoms in children
    Since children and infants are susceptible to falls, they are at a higher risk of having a head injury. It is, therefore, imperative to pay absolute attention to any head injury in children and get it thoroughly diagnosed. While infants and smaller children may be unable to communicate any cognitive, sensory, or physical symptoms, you can watch out for some common symptoms. Children showing any noticeable changes in eating or nursing habits must be paid heed to. It is important to consult a doctor in case the child is persistently crying or is unable to be consoled after a fall. Unusual behavior, irritability, change in the attention span, alterations in sleeping patterns, loss of interest in favorite toys or activities are other common head injury symptoms in children that should be attended.

    Read more
  • Purchase Maytag Parts Online And Save Time

    Is your washing machine giving trouble for the past few days or your Maytag stainless steel tub dishwasher with a large capacity has started malfunctioning all of a sudden! Faults with the mechanism of electrical appliances can certainly give you a nightmare. Yet, just wandering in despair will not solve the problem. If any of your Maytag appliances are not performing in the desired manner, you need to investigate the cause of the problem and get it fixed. Maytag appliances are known for offering lifetime longevity and so you can expect to get it fixed by replacing the damaged parts with new one. Purchasing Maytag parts is also quite simple as you can find them online. If you have not purchased spare parts online, you can check a few suggestions for your assistance.

    Search the official site: When it comes to the replacement of spare parts, you should at first check for the warranty on the appliance at first. If you are in luck, you can get the appliance repaired by the company by showing the warranty. However, if the warranty period is over or does not cover the damaged parts, you can make your purchase from the official website of Maytag Replacement Parts. You can find almost every spare part over here and get the device fixed at ease.

    Search reliable stores: Though the official site of the company is the best place to search for the spare parts, you can also browse through the website of different reputed stores working over the web. Many customers prefer to make their purchase from Amazon online store as this offer attractive deals and discounts without compromising with the quality of the product.

    Compare different sites to get the best deal: When you are not making the purchase from the official store, it is important for you to compare the price offered by different sites. This will help you in finding, which store is offering you the best value for your money.

    Know the sales terms: Many people, especially the ones, who are new to the online market often make a mistake of placing the order without checking the sales terms. Do not be among them. Check each and every clause carefully to avoid any pitfalls later. Special care should be given to the return or exchange clause so that you can get the parts exchanged if needed.

    Read the warranty terms carefully: Whether you are purchasing from the Amazon store or you are placing the order on any other web store, you should make sure to check warranty terms carefully. Genuine spare parts, which are manufactured by Maytag are covered under warranty and accepting any part just based on the price will not be a wise decision. Note the warranty terms carefully before accepting any product.

    Check out the shipping time: Getting the spare parts delivered to your doorstep is undoubtedly one of the major advantages of shopping online. However, you should make sure to check the shipping time. Go for the ones, which can offer you assured delivery within a week as delaying the repairing job is not recommended. Also, you should verify the shipping cost of the product. While some stores offer free shipping, there are others, which charge you money for the same. So, enquire everything carefully and then place the order.

    Nowadays, many people are purchasing Maytag parts online and you can also go for it, as online shopping is far more convenient than visiting the stores physically. Yet, you should be an intelligent shopper and select the product with complete accuracy. Like the appliances, you can find a wide range of spare parts online. So, be careful about the model number as well as other details for making the selection accurately. Though the online stores do not have any professional salesperson to help you with the selection, you can always take the assistance of the online chat clients or customer services of the stores for your ease of selection.

    Read more
  • How does Integrated Pest Management work

    IPM (Integrated Pest Management), a.k.a. integrated pest control (IPC), refers to environmental-friendly economic management of pests. Like other pest control management approaches, IPM focuses on controlling the pests with the combination of natural and economic practices and principles. With the current, comprehensive information, IPM deals with the strategic methods to maintain and manage pest damage with limited toxic exposure and lesser impact on pests, the people, and the environment.

     The IPM methodology is widely used in agricultural as well as urban areas. This biological technique is emphasized by a long-term protection against the pests through the modification of cultural disciplines and the use of resistant diversity, with any pesticides being used only after monitoring and following the guidelines. Treatments are aimed to eliminate only the targeted organisms rather than killing off any more in the field. This process is applied by minimizing the risk to human health, pets, non-target organisms, and the environment.

    With IPM one can never face any problem because of pests. For instance, crops won’t become unhealthy because of disease resistant being sprayed on them and neither will cracks appear in caulking due to insects entering building lines. The key strategy in IPM is to determine the fundamental issue, and treat it by protecting it from the pests as well as protecting them at the same time. The process has three benefits coming together at the same time “ monitoring, identifying and correcting. The monitoring process makes sure the environmental factors, whether the plant or the building can tolerate it or not. Identifying decides which pesticide to use according to the purpose and why the pests appear in the first place. Correcting is the process.

    How IPM works

    IPM programs combine management approaches with a greater effectiveness in a long-term method. Listed below are the three facets to IPM:

    Biological control:
    This is mostly used for natural enemies, pathogens, parasites and competitors to protect from pests and control over further damages. Plant pathogens, nematodes, weeds, and Invertebrates have multiple natural enemies.

    Cultural controls: This helps to break down pest establishment, dispersal, reproduction and survival. For example, when too much water is released, it causes the roots and weeds to get infected. Irrigation practices can control pest issues. IPM makes it a point to look after the environment circumstances with the right strategy for the pests and their ability to thrive.

    Mechanical and physical controls: This destroy pests directly, blocks and keeps the environment free from the pests. For example, trapping the rodents. Physical controls include steam sterilization and weed management of the soil to keep the birds and insects at bay.

    IPM pesticides are used only when it is needed and to make it even more effective, on a long-term basis, it is only certain chemical combinations that are used. They are applied with the objective of minimizes the risk of harming people, not targeting organisms, and not polluting the environment. IPM allows for quality work with numerous options without polluting the area.

    Read more
  • The most popular Ray Ban models

    Today, sunglasses are synonymous with ray ban glasses. Whether you are a man or woman, when it comes to sunglasses ray ban is a unanimous choice. The brand was founded by American Company Bausch and Lomb in 1937 and is best known for its aviator and wayfarer sunglasses.

    Ray ban glasses were originally designed for pilots. Their main purpose was to help improve the pilot’s vision by reducing distractions caused by the sunlight bouncing off clouds. Another concern was that goggles being used by pilots at that time had a tendency to fog up and blind the pilot at high altitudes. Ray ban aviators were designed and patented in 1939 as a metal frame with green, impact resistant lenses. The green lenses filtered out blue light and made these glasses ideal for misty conditions. In 1969, Peter Fonda wore a pair of ray ban glasses for the movie Easy Rider and made them popular with the masses.

    Since then Ray Ban glasses have been constantly evolving. After that, the next design to be patented by Ray Ban was the wayfarers. These were designed with the iconic Eames chair and Cadillac tail fins as inspiration. Wayfarers were popular with a number of actors and musicians including Tom Cruise, Michael Jackson, Billy Joel, Elvis and Jack Nicholson. They even found themselves immortalized in Don Henley’s words as lyrics for ‘The Boys of Summer’ – ‘You got that hair slicked back and those Wayfarers on, baby.’

    Another popular range of ray ban glasses is the browline or club master glasses. These feature a square frame with curved edges that are inspired by the 1950’s. Ray Ban club master glasses are available with a number of different types of lenses including classic lenses, polarized lenses, gradient and flash lenses.

    Classic lenses offer clear vision and protect the eyes. While these lenses are available mainly in shades of brown and green, gradient lenses are available in a wide range of colors to match the season’s trends. Polarized lenses help reduce glare and brightness thus reducing the pressure on the eyes. Polarized lenses are usually available in pink, light blue and shades of grey. Flash lenses make a bold statement with their mirror coating and are usually available in blue, green and silver.

    Today Ray ban glasses are available both online and offline. They can be personalized in a number of ways. To begin with, you could choose between a matte and glossy finish for your frames. You could also experiment with metallic rims and rubber nose pads. It is also possible toe engrave your name or initials on a pair of glasses. So what’s your favorite Ray Ban Model?

    Read more
  • All about Chevy Equinox

    Owning the Chevy Equinox fulfills that feeling of having it all. Equinox is a product of General Motors which is the largest American car company with its headquarters in Detroit, Michigan. The company was founded in 1908 by Billy Durant, and today they manufacture cars and trucks in 31 different countries. Brands like Cadillac, Chevrolet, Buick, GMC, Holden, Opel and Vauxhall are some of the brands of GM.

    The all-new 2018 Chevy Equinox has been redesigned with the needs and the wants of people in mind. This is a versatile crossover that comes as a complete package offering not just style but also safety, technology, and performance. The base model of this versatile crossover SUV starts at $23,580. Both style and function come together in the brand new Chevy Equinox with the sculpted exterior completely redesigned from front to back.

    It makes for an unmistakable presence anywhere you venture with its LED daytime running lamps. It is also available in a full spectrum of colors that it would be no problem for you to pick out the color of your choice. The redesigned interior of the new Equinox is spacious that it is no problem accommodating all the passengers and everything that they bring along for the ride. With the Equinox you have everything right at your fingertips as the dual-cockpit design features an integrated center stack.

    In case you have your hands full, the available hands-free gesture lift gate opens with a simple motion of your foot; it is that easy with the Chevy Equinox. It also comes with an option which has a programmable memory height that you can program for easy reach or to accommodate areas with low ceilings, yet inside the Equinox you’ll have all the space that you need. This crossover also comes equipped with a split-folding rear seat that fold to create a generous cargo space of 63.5 cubic feet. The Chevy Equinox works hard for you, and it offers a smooth ride.

    Read more
  • Common ways to treat and manage psoriasis

    Psoriasis might not have a permanent treatment till date, it does respond positively to many topical and systemic therapies. There are conditions where psoriasis develops into psoriatic arthritis. People with severe psoriasis find relief with proper treatment. While psoriasis drug treatment involves administration of topical medication and systemic medication, UV light therapy is also used as an effective remedy for the condition. Topical treatments are applied directly to the affected area for local relief; systemic medication involves drugs that are taken by mouth in the form of pills or liquid. Similarly, exposure to a regular dose of UV light is what UV light therapy is all about.

    Topical treatment of psoriasis involves a local application of psoriasis medication which makes the skin smooth. Doctors prescribe salicylic acid ointment which promotes shedding of psoriatic scales. However, over use may lead to increased absorption which may result in skin irritation and temporary hair loss. Steroid based creams are effective against psoriasis as they reduce the inflammation and relieve itching. They also shun the production of psoriatic cells. However, strong steroid based cream can cause burning, drying, and irritation of the skin. Medication involving calcipotriene in combination with corticosteroid cream works best for the treatment of psoriasis. Coal tar ointments stop the rapid growth of psoriatic cells but many have experienced side effects, especially pimple like rashes that affect the hair follicles.

    Medication that involves a synthetic form of vitamin A also known as retinoid, can help in the psoriasis treatment. Regular exposure to sunlight is known to have helped many patients relieve the irritation caused by the psoriatic cells. Doctors recommend light therapy also as a psoriasis treatment. Narrow band UVB therapy works wonders for many patients and is less carcinogenic than PUVA which is again a light therapy. The Taltz Enbrel Otezla psoriasis treatment has also been found to be effective.

    Oral medication or systemic medication for psoriasis is found effective when no other treatment works. It has been found that some medication affects the immune system. It is best to get the blood tested regularly when the patient is subjected to psoriasis drug treatment. Apart from medical treatments, many patients also benefit from natural treatments like exposure to sunlight and ocean water where the psoriasis treatment cost is nil. Many natural herbs have also been found useful.

    Read more