A coupon is a voucher that entitles a person to claim a discount.
Coupons are a great way to save money. Coupons are generally specific and have descriptions where the duration for which it’s valid is mentioned. Coupons are offered by all kinds of stores to attract customers and boost their sales. Before using a coupon, it is important to go through and read the claims given by the proprietor. At the same time, ensure your coupon is not a fake one. It is always better to verify it and clear any qualms you may have before making your purchase.
Here are 8 types of coupons you should know about:
Manufacturer Coupons
These are coupons released by manufacturers. The aim is to increase the demand for the products by attracting customers. These are issued by retailers and accepted by store owners. The manufacturers reimburse the store owners once they show them the coupons. You can find such coupons in the newspapers.
Store Coupons
These coupons are issued by the store owner. It has no ties to the manufacturer. All the discounts are absorbed by the store owner. They don’t generally allow more than one coupon to be used on a product. They are available across several products. UK coupons food fall under this category and are wildly popular.
Grocery Coupons
These are coupons issued by grocery shops and are generally product specific. The coupons can be weekly or weekend coupons. Their validity is generally over a small period of time.
Digital Coupons
Several retailers are now emailing their customers coupons through newsletters. Digital coupons are also distributed through social media websites. Several grocers distribute food coupons to their customers by sending it to their phones.
Promotional Coupons
The basic idea behind promotional coupons is to popularize products and attract customers. It is generally implemented by newly opened stores. For example, if a grocer opens a store in an area where there is competition, promotional coupons will help boost business.
Catalinas
These are popular UK coupons that are named after the company that printed coupons on a box. They are generally printed on the back of the receipt. Catalinas are also provided by grocers and restaurants. These UK food coupons are widely popular for their varied discounts.
Peelies
These coupons are mostly printed by the manufacturers. You’ll find them pasted on the products. They generally have a discount of 1025%. These are available as clothes, electronics, and also on food items.
Rebates
These are also a type of coupon that allows you to get a refund. The main idea behind this is to make customers purchase products and then provide them with a refund. This is a marketing technique used to attract customers by promising them a cash back on their purchases.
-
Risk factors of alpha lipoic acid supplements
Read moreAlpha lipoic acid is an antioxidant made naturally in the body. It is supposed to work best for never damage. In fact, this anti-oxidant has been used widely all over Europe for more than 50 years. Diabetes is one of the other conditions that can be treated with alpha lipoic acid, especially type 2 diabetes. Alpha lipoic acid is highly consumed through supplements. It can also be consumed through various fruits and vegetables. Along with the number of benefits that it has, alpha lipoic acid also has a few risk factors. Let us look at some of the risk factors below:
- Side effects: Side effects aren’t very easy to find around alpha lipoic acid supplement. There are very few cases that have been recorded for side effects. The common side effects include nausea, dizziness, or a rash. Irritation of the skin is another side effect that can be caused by topical alpha lipoic acid.
- Risks: If you are facing any condition related to diabetes, you should consult a doctor before intaking alpha lipoic acid. This is needed as alpha lipoic acid is known to lower the blood sugar to a large extent. Your doctor will suggest checking your glucose levels regularly when you are on the supplements. A thiamine deficiency, found in alcoholics and people suffering from anorexia, or thyroid problems can also be risk factors for alpha lipoic acid supplements. Apart from these, if you have any medical issue, you must consult your doctor before taking up alpha lipoic acid supplements.
- Interactions: If you are already taking supplements and medications provided by the doctor, you must consult them before you start taking alpha lipoic acid supplements, interaction with other supplements can be fatal to your health. Chemotherapy drugs can also lose their effect if you take alpha lipoic acid supplements along with them. Like mentioned before, it can also cause trouble to your health if you take them along with diabetes medication. IT could also be troublesome if you take them with antibiotics, anti-inflammatories, tranquilizers, vasodilators used for heart disease or high blood pressure). Drugs for osteoarthritis are another pattern of medication that can cause trouble if paired with alpha lipoic acid supplements.
- Safety: There is no clear evidence of the safety of alpha lipoic acid supplements. Thereby making it a dangerous supplement for women and children. It is not recommended for women who are pregnant and lactating mothers.
-
Benefits of ingredients used in a slow cooker recipe
Read moreSlow cooking tends to bring out the flavor in most meat cuts and even vegetables. Often the subtle benefits of slow cooking go unnoticed and people only see it as a cheap and easy alternative to traditional methods, like baking and frying. Slow cooker recipes do not require a lot of supervision, wherein all the ingredients simmer over low heat to be ready in four or five hours. This also reduces the risk of burning or overcooking the ingredients. But there are more benefits of slow cooking, which can be divided across the various ingredient that go in the recipe. Be it your pot roast or chicken stew, the traditional recipes can be easily modified for slow cooking.
Health benefits of slow cooking pot roast: One of the main advantages of cooking over a low flame is that the ingredients used in the recipe, retain their nutritional value which might be otherwise lost in traditional roast, oven or grill recipe. Slow cooked beef or meat not only retains the flavor, but also manages to absorb all the nutrients from the other ingredients and vegetables that complement the recipe in the broth. Vital minerals, vitamins, nutrients, amino acids which are all beneficial for maintain the overall body heath are preserved this way. Tough cuts of meat used in the recipe are also low in fats, which help cut down the overall fat and calorie content. These tough meats can be prepared only in a slow cooker to yield the best possible results.
Health benefits of slow cooking chicken: Slow cooking chicken over time prevents cancer causing toxins to develop which are a high chance in other traditional methods. Grilling and other methods produces glycation from burnt meats, which is the toxic reaction. Slow cooking does not allow the toxins to develop since the meat is cooked over a low flame and chances of overcooking or burning the meat, is the least of your concerns. Slow cooked recipes are beneficial for overall heart health as the main amino acid taurine, which is responsible for cardio vascular health is preserved this way.
The other advantages include minimum use of processed ingredients and foods which can be beneficial for the overall health. Processed foods contained considerable amounts of sodium, fat, calories which will only add to the overall carbohydrate and calorie count in the recipe. Using all natural ingredients or organic ingredients, which can be easily substituted in a slow cooked recipe for readily available ingredients and canned foods ensures a healthy recipe.