Getting a good amount of sleep is fundamental to our health. Not getting sufficient sleep can have a grave effect on our physical and mental health. While most of us may not sleep simply because we are watching a show, there are some people who suffer from sleep disorders and cannot help it.
Stages of human sleep
Any kind of disturbance in the period or quality of sleep is known as a sleep disorder. Human sleep can be explained in the following stages:
- Stage 1
This stage is called non-rapid eye movement sleep. - Stage 2
This stage is the second stage of non-rapid eye movement sleep. It constitutes half of your sleep. - Stages 3 and 4
These stages see the person most deep in sleep and they account for approximately 10 to 20 percent of the sleeping period. They occur during the first half of the duration of sleep. - Stage 5
This stage is called the rapid eye movement stage (REM). It is in the stage that we see dreams.
The amount of time each person spends in each stage will differ as per their age.
Types of sleep disorders
Now let us take a look at some of the main types of sleep disorders:
- Insomnia
In insomnia, a person is unable to fall asleep. It is mainly caused due to stress. Insomnia may be chronic or transient. - Parasomnias
Parasomnias refer to unusual movements that may occur during sleep. Common examples are sleepwalking, sleeptalking, and bedwetting. - Apnea
This is a very serious disorder wherein the person suffering from it suddenly stops breathing while sleeping. This leads to disturbed sleep, as each time the person keeps getting breathless, they wake up from their sleep. - Narcolepsy
A person suffering from narcolepsy will suddenly fall asleep. This could be during any normal activity. For instance, a person suffering from narcolepsy can fall asleep while working or reading a book. Narcolepsy can also lead to sleep paralysis. Sleep paralysis is a condition where a person will find themselves paralyzed when they wake up.
Diagnosis of sleep disorders
If you have sleeping disorders, your doctor will ask you questions related to your health and inquire whether you have any symptoms for sleep disorders. Post this, your doctor will conduct the following tests:
- Sleep study
This test examines movements in the body, oxygen levels, and brain waves when the person is asleep. - Electroencephalogram
This test evaluates the brain’s electrical movements. - Blood tests
Certain sleeping disorders may be diagnosed with the help of blood tests.
Prevention of sleep disorders
It is always best to get medical help to treat sleeping disorders. But you can take certain steps to prevent this condition, such as
- Do not drink caffeine in the evening
- Exercise daily
- Maintain regular sleep timings
- Do not sleep in the afternoon
- Do not eat a heavy dinner
- Take a bath before dinner and sleeping will help you feel clean and relaxed
Now that you have a fair idea about sleep disorders, it is recommended that you follow the aforementioned preventive measures to ensure that you do not suffer from this problem in the future.
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Various options to study GED online.
Read moreSeveral lawsuits have been filed against people and organizations for operating websites that fraudulently offered GED test credentials. The federal judge granted orders to shut down these websites and that all Internet domains utilized in this scheme be transferred to GED Testing Services. An injunction was imposed allowing swift action to be taken by GED Testing Services if additional fraudulent websites are discovered. Some of the URL’s that these fraudulent schools have been operating under the pretext to conduct GED tests online include: SenfordHighSchool.com, OnlineGED.us, AccreditedHighSchool.us, Sunshine High School, OnlineDiplomaGED.com. They may attempt to relaunch under new URL so everyone needs to always proceed with caution and remember that GED tests can only be given at an Official GED test center.
There are many fraudulent websites that claim to conduct GED examinations online. They charge anywhere from 50 to 500 dollars for examinations and claim to be accredited with North American council on education (ACE) but are not. You can find ample number of websites and online institutions that offer Study materials for GED. Finding study material online can be a very confusing as every other website has study materials which explains concepts in different manner.
Some websites offer study materials at a very high price even though their content might not be as good as it’s price. You can get ample number of GED tests online that can help you track your progress. The official website of GED offers study materials such as graduate package that provides study materials for all the four subjects. They also offer 2 writing books, 4 math workbooks, sample GED questions and their answers with explanations. Some popular websites such as mometrix.com offer free practice tests which can help you get better with every test you take. They also provide GED flash cards which you can use for practice on the go. Testpreptoolkit.com also offers free GED practice tests. These tests are available online hence you can take the tests and practice for the final GED exam. They also offer GED online classes on all the four subjects and on all topics which offer video lessons. Once you have given the GED examination, the result gets processed in three hours and you can request for your transcripts online and decide to retake the tests if you have insufficient or unsatisfactory scores.
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Popular Office and School Supplies Stores to Choose From
Read moreSchool-going and college students regularly need new stationery, including notebooks, pens, papers, calculators, diaries, staplers—the list goes on. These supplies help facilitate the workings of a student or an employee as they would need to use stationery supplies for different tasks during the day.
Supplies that are regularly needed at the workplace, like toners and ink for printers, staplers, printing paper packs, etc. can also be ordered at once from one of the many office and school supplies dealers online or from the neighborhood store. Both office and school supplies are integral for the smooth functioning of offices and schools without disruption of schedules and duties.
Stocking up office and school supplies well in advance, by making a bulk purchase, can save you a lot of money. You can save on any sort of inconvenience that may arise in the case of no stationery stores being available when you need one the most.
You will have to make a list of the office and school supplies that you need if you want to make sure you do not leave anything important out. Most common items on the list are binders, book covers, dry erase boards, erasers, calculators, storage boxes, folders, toners and ink for printers, scissors, envelopes, tape, timers or stopwatches.
Some stores that offer special office and school supplies include Quill, Office Depot, The Green Office, Best Buy, Mead, Rifle Paper Co., Poppin, and Shoplet. A majority of these stores have a large range of supplies and announce great discounts from time to time.
Poppin
If you like your stationery in bold and lively colors, Poppin products are likely to catch your fancy. Poppin is a brand that offers personalized office products like self-inking letter address stamps, return address stamps, stow 2-drawer file cabinets, stackable letters tray, Present Yourself Interview Portfolio Collection, hanging file folders, zip folios, clipboards, tape dispensers, file boxes, business card holders, staplers in a range of attractive colours, pen cups, etc. Most of the Poppin office and school supplies are available on various online stores at great discounts.
Office Depot
Office Depot also has an online store now and ordering from here is quite convenient. They have prompt shipping options. OfficeSuperSavers.com offers bulk deals on office and school supplies from top brands. Their Craft section is a major draw for school-going kids. Regular discounts are available for quilting, scrapbooking, painting, quilling, and other hobby activities.
Mead
Mead is another popular office and school supplies store that has created a recall value for itself over decades. It is a trusted go-to place for all office and school supplies needs. They also source innovative and unique supplies that are especially appealing to college-going kids.
Concord
Concord supplies specialize in selling a dynamic range of ink and toners. So, if you need to place an order for the office, ordering from here is likely to get you good products at great discounts.
Rifle Paper Co.
Rifle Paper Co. is famous for its customized stationery; they often have a great range of eco-friendly paper products, attractive diaries, and journals in different designs, including eco-friendly materials, themed calendars and planners, and a whole range of other office and school supplies.
Target
Target has an exhaustive range of office and school supplies. What’s more, there are excellent discounts on these products from time to time. At Target, you can select from a vast range of organizers, writing supplies, tools and equipment, filing materials, notebooks and journals, boards and easels, calendars and planners, labels and label makers, locker accessories, paper, sticky notes, tapes, adhesives and fasteners, ink and toners, and many other supplies.