Losing weight is one of the most arduous tasks. If you are serious about losing fat and getting the desired body weight, you need to find out the best low-carb diet plans, which are effective as well as sustainable. Read on to know more about low-carb diet plans.
What are low-carb diet plans?
Low-carb diet plans are considered quite beneficial and have gained an immense popularity amongst several people around the world. On an average, our body requires nearly 250 to 350 grams of carbohydrates per day in order to function optimally. As we follow one of the best low-carb diet plans, we restrict the daily intake of carbohydrates to nearly 20 to 50 grams per day, which is considerably less. Many dieticians have introduced a specific type of diet chart where carbs are completely restricted in order to shed excess weight. Undoubtedly, this technique has shown excellent success in helping people rapidly drop the undesired weight.
How do low-carb diets work?
In a low-carb diet plan, foods rich in carbohydrates are restricted and substituted by foods rich in protein. A lot of people experience tremendous success in shedding off excess fat by rigorously following the best low-carb diet plans. As long as you adhere to this diet plan, your body starts producing ketones, which make the fat in the body to release energy. This diet plan is definitely effective if you intend to lose fat at a fast speed within a few weeks. However, it is seen that weight which is reduced in a matter of weeks can be regained back as soon as you stop following the diet plan and the process of ketosis stops.
Is a low-carb diet plan effective?
Carbs in combination with proteins help to generate and enhance energy levels that the body requires to function optimally. Thus, the best low-carb diet plan is one that makes you reduce the intake of carbohydrates and increase consumption of proteins is ideal and the most beneficial for weight loss. Although the process of weight reduction may take some weeks, such low-carb diet plans help to make weight loss a permanent phenomenon, as long as you get into the habit of having the same diet.
It is truly significant to sustain weight loss. Following a protein-rich low-carb diet plan is indeed the best thing to do, if you intend to lose extra weight in a safe and healthy way.
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5 Christmas gifts perfect for your father
Read moreChristmas is one of those festivals which require you to find a present for your loved ones. The present giving is not done due to an obligation but because of the love and happiness that needs to be shared during this time. For this reason, only everyone goes out to hunt for the best Christmas gifts.
If you are planning to find a present for a teenager, you can easily find cool gifts for Christmas, to make them happy. And if you are planning to gift a Christmas present to your most loved ones then easy romantic Christmas gifts can be found. Then if you plan to find a present for your family members, you can easily do so by looking up for family Christmas gifts. But finding appropriate Christmas gifts for men is the main task.
If you are looking for best Christmas gifts for your father and do not know what to get for him then read on:
- Office supplies: Most dads are easy to please. And the best way to do so is to get them a few office supplies. You can find a great looking organizer or day planner. With that add some amazing desk stationary and pens. You could also check out some highlighters and page flags.
- Travel bag/multipurpose bag: Dads are men and men like their things in one place. For this find a stylish travel bag or a multipurpose bag. Your dad would be thrilled if he could store all his things in just a single bag. You could also check out a genuine leather travel bag, trust me dads love those.
- Watch: If you are willing to invest a big sum of money, then a wise a suggestion is to invest that money into a good watch. Firstly, watches are classy and never go out of style. Secondly, the watch will cost a bit, but it will be an extended lasting present. Thirdly, your dad will love a watch that he can show off.
- Books: If your dad loves to read, and then find out which writer or author he prefers. You could find out a limited edition of the writer to give as a Christmas present. Another option is to find out what kind of books he likes, gift him a new line of different authors he might enjoy. This will make for a set of unique Christmas gifts.
- Other small things: If you are looking for unique Christmas gifts, you can do something fun. There are many providers who let you customize certain presents. You could personalize a mug, calendar, t-shirt or a sweatshirt. This will get you personalized Christmas gifts as well as some unusual Christmas gifts.
Selecting the best Christmas gifts is hard, but if you invest some time when you buy Christmas gifts, you should be good to go.
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Home remedies for treating a cold
Read moreMost of the times, your common cold will go away on its own if you take some simple precautions and remedies. These remedies are very common and easy to administer.
Having plenty of rest: Doctors advise that people suffering from cough and cold must have a good night’s sleep. Ample rest boosts the overall immunity of the patient and helps fight cold and cough.
Avoiding exercise: While it is good to stick to a fitness regime, avoid exercising when you are suffering from cough or cold. Let your body relax. Exercises may stretch your immune system and this can only prolong your illness.
Staying hydrated: People suffering from cold resist drinking water and other fluids. However, when you drink lots of water, the mucus sticking inside your respiratory tract loosens down and this leads you to feel better. On the advice of your doctor, you may also use a nasal saline spray to break the excess mucus down. Gargling with warm water also helps in fighting cold.
Hot tea: Having hot tea helps in several ways to combat your cold. Firstly, it loosens up the excess mucus in your respiratory tract. Secondly, hot fluids kill the viruses that are lurking inside your nose and throat. Lastly, having a hot cup of tea releases endorphins, molecules that cause happiness, which raise your spirits and make your recovery faster.
Adding honey to cold remedies: In a study from the Archives of Pediatric & Adolescent Medicine, parents of 105 kids suffering from cold said that adding honey to common cold remedies was more effective than using cough syrups alone. Honey helped in overcoming sleep difficulty as well.
Menthol: Menthol has been a very popular remedy for treating common cold. It affects the nerve endings in your nose and makes you feel better. However, a recent study indicates that menthol based remedies increase the production of mucus rather than reducing it. If you still want to use menthol, do not apply the balm near or inside your nose.
Hot brandy: Contrary to popular perception, alcohol based remedies have a limited effect on your cold. Doctors say that having a brandy or any other alcohol based remedy can cause dehydration and may prolong your cold.
Having garlic: This organic food helps people in fighting cold immensely. You can have it in a crushed form, or eat it as a capsule. Garlic not only fights off cold, it also prevents people from catching this disease.
While there are many common remedies to fight common cold, the best medication for a cold is ample rest.