Staying fit is a necessity in today’s age where people often tend to ignore their health owing to the fast-paced life. The number of unhealthy food items in the market has increased greatly. However, there are certain healthy food products that can help provide relief from a plethora of ailments. Apple cider vinegar is one of them; it has been used as a health tonic for several hundred years. This tonic has many health benefits and aids in lowering blood sugar levels as well. An apple cider vinegar diet is generally recommended for obese and diabetic patients. Moreover, using apple vinegar for weight loss is a fantastic option as it would not have any adverse effects. Read on to know how you can incorporate apple cider vinegar into your diet and its benefits.
Taking one to two tablespoons of apple cider vinegar on a daily basis is highly beneficial. If you spread this across two to three doses and consume it before meals, the benefits will only increase. According to several studies, the results of apple cider vinegar weight loss tips have been fantastic as it helps you lose up to 2 kg in around 3 months! While this may seem like a small amount, but if controlling the weight is a necessity, then regular exercise along with a healthy diet can go a long way.
Here are a few of the effects the apple cider vinegar diet has on the body.
- Lowers blood sugar and insulin – It helps lowers blood sugar levels when consumed with a high-carb meal.
- Improves insulin sensitivity – Adding apple cider vinegar to a high-carb meal improves insulin sensitivity by up to 34%.
- Lowers fasting blood sugar – In people with type 2 diabetes, apple cider vinegar with a high-protein evening snack decreases fasting blood sugar by around twice the normal amount.
- Improves the symptoms of polycystic ovary syndrome (PCOS) – A small study shows that around 57% of women who took apple cider vinegar resumed ovulation in around 90–110 days.
- Decreases cholesterol levels – It reduces LDL (bad) cholesterol and increases HDL (good) cholesterol levels.
- Lowers blood pressure – Apple cider vinegar helps in reducing blood pressure levels.
- Kills harmful bacteria and viruses – Apple cider vinegar fights the bacteria that causes food poisoning and reduces their numbers by up to 90%. It also reduces harmful viruses by up to 95%.
Over 100 million people in the country suffer from pre-diabetes or diabetes while a number of them are obese. Maintaining a healthy diet is the need of the hour. Do not consume food items rich in sugar and processed food. An apple cider vinegar diet is highly recommended and should be taken in appropriate amounts on a daily basis. While weight loss is not easy, apple cider vinegar weight loss plans have proved to be highly effective. You can consult with your doctor or dietician to check for the appropriate amounts you can consume.
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A Guide to Oil Change Specials
Read moreOil change forms an essential part of vehicle maintenance as well as repair services, and it is necessary for the smooth functioning of a car or truck. Generally, users are of the opinion that getting the oil changed at a specific brand’s outlets is way too expensive and hence they wait for oil change specials or coupons. However, the fact remains that not getting it changed regularly can be detrimental to the health of the vehicle and its engine in particular. For this sole reason, automobile companies roll out oil change specials on a continuous basis to prevent their customers from experiencing frequent vehicle breakdown.
Getting the services of an ordinary mechanic just to save money is not the right idea, and it is always better to visit the company dealer where the repair and maintenance department works exclusively with that brand’s vehicles. The staff will guide you with the type of service you should opt for and the kind of oil change that is required in terms of a synthetic blend or full synthetic. They understand the needs of the vehicle as well as the customer, and they offer the best services possible. At an exclusive outlet, the customer is also given the opportunity to get customized services.
The distance for which the vehicle is driven, the kind of driving that is involved, and the frequency of vehicle usage are factors that matter while selecting oil change specials. Rough driving would require a different type of oil as opposed to normal driving. The weather of a region also impacts when and after what intervals you should get the oil of your vehicle changed. The technician needs to be informed of every single detail that might influence his decision regarding the repair of the vehicle.
Do not get into the hassles of changing the oil on your own as you might end up doing more harm than good. Getting it checked from an expert will also help you ascertain any other damage that might have happened internally. They will undertake a detailed examination of the vehicle, both visually and manually, to determine the efficiency of accessories as well as safety equipment. Many times, oil change specials allow you to avail a multi-point inspection without having to incur additional charges. Most companies are ASE certified meaning that their employees and staff possess the requisite qualifications and are trained to handle repair and maintenance.
If you are a Toyota owner, you can take advantage of the following oil change specials for your vehicle. Note that many of the below-mentioned oil change specials come with a condition that limits their usage up to two different coupons in one visit.
- When you avail services involving the change of synthetic blend oil, you get $10 off on the original price.
- If you get any kind of oil changed, tire rotation services are provided free of cost. However, this special cannot be clubbed with the above-mentioned offer.
- $20 less on change of (ATF) Automatic Transmission Fluid.
- The serpentine belt can be exchanged at a discount of $10.
- Coolant services are available at $10 off.
- Bad odors inside the car can be removed with the help of an interior treatment called Odor Out Ozone which is offered at a special price of around $39.95.
- If you are planning to travel and want to know the status of your vehicle’s battery, drop in at the outlet and get it checked for free.
Make the most of these oil change specials from Toyota, and keep your car or truck in good condition. However, it is always better to call your nearest automobile dealer to check the latest oil change specials. Apart from Toyota, Jiffy Lube®, Firestone and Midas are some brands that offer oil change specials that help you save money.
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Best Software for Automated Marketing
Read moreEmail marketing has become one of the most effective ways of reaching out to the right audience and saving expenses on marketing initiatives. It has been proven that an email marketing if done in a right manner can save initial investment and can effectively contribute towards the ROI. If you are planning to use automated email and best software for automated marketing, following is a list for you.
Campaign Monitor
Campaign Monitor is an easy email marketing software that lets you send relevant and beautifully designed emails to your prospects and existing clients. This tool helps you create a reliable channel to improve customer relations through engagement efforts and timely updates. It can tremendously help in increasing the customer base and improve loyalty. Campaign Monitor offers engaging templates that can be easily modified and sent to a huge number of subscribers without any hitch.Zoho Campaigns
Zoho Campaigns is a popular email marketing software that is ideal if you own a small to medium-sized businesses. This software is capable of automating the entire marketing process and can take care of all the nuances like mailing lists and email campaigns. This software easily integrates with Zoho CRM to provide you with the information you need accurately and instantly. Using Zoho Campaigns, you may not only get in touch with your customers on email but they can also interact with them using social campaigns on platforms like LinkedIn, Facebook, and Twitter.WebEngage
WebEngage provides you with a smart email marketing and automation tool that helps by adding to the revenue from online customers. This software lets you create personalized automated emails that help in creating loyalty and in retaining the customers. It has multiple options like win back emails, personalized offer emails, and abandonment emails, which can help you quickly reach out to your customers and win them back with a personal mail.ZeroBounce
ZeroBounce is an excellent email-marketing tool that ensures that none of your marketing emails bounce by removing abuse and spam trap emails. It also checks and removes invalid email ids, temporary addresses, and catches all domains so that your marketing initiatives do not end up bouncing or in someone’s spam folder. ZeroBounce improves the deliverability of emails and provides data about subscribers that can be of much importance in marketing reports.If you are planning to use automated emails, you should consider one of the above-mentioned software for automated marketing to get the best results.