Itchy, scaly and irritated – That is how a dry skin feels. Dry skin moisturizers are generally cream-based and have a thicker consistency. The best skin moisturizers not only hydrate the skin but also draw moisture from the environment, allow it to seep into the dermis, hold it there and act as a protective barrier against the aggressors such as pollution. The crucial factor while choosing the best moisturizer for dry skin or any other product for that matter should be that it is formulated using good quality ingredients and works well for your specific skin concern. Research supports both of the following:
- Use of moisturizer on a daily basis to be effective in combating the issues related to dry skin
- Use of moisturizer with specific ingredients in doing so
Go for a dry skin moisturizer that contains at least some of the following ingredients:
- Hyaluronic acid
- Ceramides
- Glycerin
- Urea
- Antioxidants
- Aquaporin
- Plant oils
- Salicylic acid
The beauty market is choc-a-bloc with moisturizers. So how do you get around to one that works for you? Keep reading to know about the best moisturizer for dry skin.
- Andalou Naturals Purple Carrot +C Luminous Night Cream: An easy absorbent formulation, it works overnight to renew your complexion. It is designed to revitalize the surface skin cells to reveal newer and softer looking skin.
- Nivea Soft Moisturizing Crème: Without being greasy, this cream has a rich texture so that it is absorbed easily into the skin. It contains vitamin E and Jojoba oil.
- The Body Shop Oils of Life Revitalizing Sleeping Cream: This is a nightly application that gives a boost to the skin. This cream hydrates the skin and leaves it light and fluid.
- Kiehl’s Ultra Facial Deep Moisture Balm: If the skin feels overly dry especially in harsher climates, then this is the nourishment which your skin needs. This cream lets the skin breathe even with its thick consistency.
- Eucerin Dry Skin Replenishing Cream: Just like its name, this cream hydrates, restores, and replenishes the dry skin. It was found to be especially effective in case of problem skin.
- Avene Hydrance Optimale Riche Hydrating Cream: This is a popular beauty product to lock in the moisture and hydrate the skin. It is soothing enough to condition and rebalance the skin.
- St.Ives Timeless Skin Facial Moisturizer: It delivers what it promises. Having collagen, elastins, and safflower seed oil as the key ingredients, it works both as a day and night time dry skin moisturizer.
- CeraVe Moisturizing Cream: Ceramides are the wonder ingredients that help the skin to retain moisture and protect it from environmental blues. It was found to be beneficial for skin problems like psoriasis, eczema.
Once you have finalized on the best skin moisturizer after much trials and errors, you must follow certain moisturizing tips:
- Apply moisturizer when the skin is still damp from shower or wash.
- Use products that are free of fragrances and dyes, if you have sensitive or dry skin.
- Do a patch test before using a new product.
- Avoid extra hot water for shower or wash to reduce dryness.
- Stay hydrated by drinking 8-ounces of water a day and eat a healthy diet full of greens and fruits.
- Moisturize at least twice a day. Do it more often when the skin feels extra dry.
- Add a protection of facial serum under the dry skin moisturizer for added benefits.
- Exfoliate with a gentle non-abrasive cleanser before applying moisturizer to remove dead cells and for the moisturizer to seep into the skin.
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Checking out the checking account
Read moreHaving a checking account has become a necessity these days. You simply can’t do without one. It is also very easy to create;, you can even go online and open a free checking account. Be it for the protection of your money or for managing your finances, it is important to get a checking account.
These accounts are suitable for a student account, joint account or business accounts.
What a checking account lacks is good interest rates. You either get very low interest or no interest at all whereas in savings account you have high-interest rates.
Several banks offer to open totally free checking account and there are numerous websites as well that allow you to open totally free checking account online.
Before You Open A Checking Account
The first thing you need to consider are the fees. You will have to pay overdraft fees for every single transaction. You will also have to pay service charges for not maintaining a minimum balance, writing too many checks, and other reasons.
Checking accounts allow for Electronic Fund Transfer; this means that help can come to you immediately when you are in need.
You have to be cautious while using ATMs of banks other than your own; you may be charged some surplus amount.The Benefits Of Opening A Checking Account
Manage Finances
This is the biggest advantage of a checking account. You can keep a tab on where your money is going, and plan your budget accordingly. You can also stay up-to-date with your monthly expenses with your bank statements.Available Everywhere
Checking accounts are available almost at all banks. Some banks also offer a free checking account. It is very convenient to open one. Banks also give you an opportunity to open online free checking accounts.Safe And Secure
Having checking accounts assures the safety of your money. If you carry around a large amount of money, there is a huge risk of losing it. There is also a chance of your money being stolen.Insured Accounts
All the banks that offer checking accounts are insured by the Federal Government. This means that you will get your money back no matter what.Debit Card
You are usually provided with a debit card when you open a checking account. You need not carry cash all around, and you can pay for your online purchases.Given these benefits, it’s easy to see why practically everyone today seems to own a checking account. If you don’t, it’s about time you did!
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Foods to avoid for managing bronchitis
Read moreBronchitis is a lung condition in which the lining of the bronchial tubes, which are responsible for transporting air to and from the lungs, gets inflamed. The condition can be chronic or acute and can develop as a result of an underlying respiratory condition or a cold. Certain foods can also trigger the condition and cause the symptoms to worsen. Here are some foods to avoid when diagnosed with bronchitis.
Dairy products
People suffering from chronic bronchitis need to limit their intake of dairy products. When digested, these items release a compound known as casomorphin, which is known to elevate the amount of phlegm and mucus released by the body. This can lead to severe coughing, which could worsen wheezing and pain in patients suffering from the disease. Instead of dairy products, you can opt for alternatives such as almond or soy milk.
Excess salt
Excess salt can be extremely harmful to patients suffering from the disease because too much sodium can cause water retention in the body leading to difficulty breathing. To season your food, it is essential to opt for low-sodium salt alternatives, as suggested by a nutritionist, to counteract any harmful effects on the body. It is also essential to keep an eye on labels about the amount of salt present in snacks and processed foods.
Certain fruits
Fruits are very healthy, but when it comes to those with bronchitis, it is important to check on the fermentable carbohydrates in the fruit. For example, apricots, apples, peaches, and melons are high in fermentable carbohydrates that lead to bloating and acidity. This, in turn, causes breathing difficulty in patients suffering from the disease. Alternatively, you can have fruits such as pineapple and grapes, which have a lower level of fermentable carbohydrates.
Processed meats
Large amounts of fats and salts in processed meats and nitrites used to process and preserve them are known to cause swelling and stress in the lungs. Hence it might be best to avoid or limit the consumption of bacon, sausage, ham, and more.
Sugary drinks
There could be severe implications of consuming soft drinks regularly, both for adults as well as kids, as these drinks are known to cause problems such as asthma and bronchitis. This is because packed beverages contain a high amount of sugar, leading to increased constriction and swelling in the airways. Many types of low-calorie soda use artificial sweeteners in the form of aspartame which makes it low in calories. However, this substance is known to negatively impact respiratory health and cause problems such as shortness of breath and difficulty breathing.
White bread
People with respiratory issues are also advised to avoid foods such as white bread as it has simple carbohydrates that require more work by the lungs to metabolize it. Instead, opting for whole grains containing complex carbohydrates can be a much healthier choice to boost lung health.
Chocolates
Foods that contain a high amount of caffeine, such as chocolate, coffee, or tea, should be strictly avoided by people suffering from breathing issues as these foods are known to interfere with bronchitis medicines. These products are also known to increase acid reflux which elevates the symptoms of respiratory diseases and triggers symptoms such as coughing or wheezing.
Fried foods
The consumption of fried items such as French fries, donuts, and more should also be restricted, as these contain a high amount of fats that take more time to digest and even cause bloating or indigestion making it difficult to breathe.
In addition to prescribed treatment options, keeping a check of what you eat can help you manage respiratory conditions such as bronchitis in a better way.