Swimming is an activity that is enjoyed by all. Swimming is also said to be the only activity that you can never unlearn. Swimming is known to have amazing health benefits. All these are widely known facts. What’s lesser known though is that swimming is an excellent sport for individuals living with vision loss!
The only fear a person without sight has while swimming is that even the visioned has the fear of drowning! There are several tricks that help people with low or no visibility swim like a mermaid. Let’s look at some of these.
Counting the number of strokes while swimming the length of the pool really helps keep a track of the finish line. Tactile feedback like swim ropes and markers too help a great deal. Competitive swimmers are known to make use of tappers. Tappers are just people who tap the swimmers with a long foam poll. These people come into play only when the swimmer is close to the end of the pool or when he/she needs to take a turn. Placing an audio device also makes for a strong indicator of the fact that the finish line is near.
Swimming for the blind is not restricted to pools. The pool may be a safer swimming option but it compares nothing to the sea. Swimming in open water spaces should be achieved with a sighted person or a group. Being receptive to sounds signaling the direction of land can prove helpful while determining the direction in which you want to swim.
The nature of aquatic activities is such that it can be enjoyed irrespective of physical and mental challenges. The most fantastic thing about learning to swim is that it boosts confidence, motivation and self-esteem. Apart from it being an absolutely fun sport, it gives a great sense of achievement to one and all. For people with mental and physical challenges exercise is believed to be an ordeal. Swimming, however, is a great and rewarding activity that helps one stay fit.
Swimming brings a number of benefits to all ages and abilities. Adopting some of the above steps can enable people with visual conditions to enjoy this awesome sport. Whether you are learning it for the first time, or are on a look out to enjoy your precious time with family, swimming is the way to go!
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Popular Bed Bug Sprays to Choose From
Read moreBed bugs have become an epidemic in the country today. Bed bugs are pests that feed on the human blood. Be it clothing stores, hotels, movie halls, schools, or daycares, bed bugs have wreaked havoc almost everywhere. According to a survey by the National Pest Management Association, the number of cities affected by bed bugs in the country in this decade has gone up by 10% as compared to the earlier decade. Some of the cities with a high number of cases of bed bug infestation include Baltimore, Washington, D.C., Chicago, Illinois, Cincinnati, New York, Los Angeles, Columbus, Raleigh-Durham, Detroit, Richmond-Petersburg, Philadelphia, San Francisco-Oakland-San Jose, Indianapolis, Buffalo, Cleveland-Akron-Canton, Atlanta, Charlotte, Dallas-Ft. Worth, Norfolk-Portsmouth-Newport, and Houston. Bed bugs spread at a very rapid rate and using one of the best bed bug sprays is one of the best ways to get rid of them. Here’s a list of some of the best bed bugs sprays that you can consider using.
- Bed Bug Killer By Eco Defense – All Natural Organic Formula
- Bed Bug Killer by EcoRaider, 100% Fast Kill and Extended Protection, Green and Non-toxic
- Bed Bug Killer Patrol
- Ortho Home Defense Dual-Action Bed Bug Killer Aerosol Spray
- Harris Bed Bug Killer
- Temprid Sc Insecticide
- Harris Toughest Bed Bug Killer
- Chapin Sprayer
- Zoecon Precor 2000 Plus Premise Spray
- Temprid Ready Spray
Benefits of using some of the best bed bug sprays
- Sprays are inexpensive and a bottle may generally cost $20–60
- The bottle is easy to use
- Sprays are generally effective in killing bugs on contact in a short period of time
- Many different product options
If you are wondering about the best bed bug sprays that can help in getting rid of an infestation in your home, then you can have a look at the list below and choose the best one for you.
Bed Bug Patrol
Active ingredients: Clove Oil (0.003%), Sodium Lauryl Sulfate (1.3%), and Peppermint Oil (1%)
This spray performed well during a research conducted. Yes, Bed Bug Patrol is believed to cause a 92% mortality rate. Owing to its natural composition, it is safe for children and pets. The spray is an inexpensive and effective way to get rid of bed bugs. However, the spray kills the bugs only when it comes in contact with it and has a strong, unpleasant odor.JT Eaton’s Solution
Active ingredients: Permethrin (.30%), Piperonyl butoxide (.75%), and Pyrethrins (.15%)
The spray was tested in a research and showed 100% mortality after 8 days. JT Eaton spray was found to perform better than most of the sprays that were evaluated. In short, the spray is very effective by providing residual protection. However, the spray has an unpleasant smell and is not natural.EcoRaider Bed Bug Killer
Active ingredients: Cedar Extract (1%), Geraniol (1%), and Sodium Lauryl Sulfate (2%)
A research study conducted on 13 natural and synthetic pesticides by Rutgers University revealed that EcoRaider Bed Bug Killer Spray performed the best and killed 100% of the bed bugs within 10 days. In addition to this, the spray has a pleasant smell, is affordable, highly effective, and is all natural. It is safe to be used near kids and pets. However, like most of the sprays, Eco Raider Bed Bug Killer Spray kills bugs only when it comes in contact with them.After doing a proper research and checking for ingredients that you could be allergic to, you should check the reviews of the sprays you have shortlisted. You can choose the one that suits your needs best.
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Understanding skin aging
Read moreChanges in the skin are one of the biggest signs that the body is aging. But how the aging of skin takes place depends on a lot of factors such as our diet, lifestyle habits, stress levels, and the like. For example, if you smoke regularly, it can lead to the production of free radicals, which damage healthy skin cells and cause wrinkles.
So, let’s dig a little deeper into skin aging so that you can diagnose it and prevent it for as long as possible.
Stages of skin aging
As you age, you will start noticing changes in your skin. These changes take place in phases or stages. Learning about these phases can allow you to take better care of your skin and stay away from everything that can prove to be harmful to it. So, these stages of skin aging are:- Stage I – Between 25 and 35 years
This is the time when your skin will look extremely voluminous to you. But, this is also the time when the early signs of aging will start to appear. Therefore, it is important that you follow a good skincare regime. Some wrinkles can start appearing on the forehead. Lines can also start to appear on the face when you make normal expressions such as laughing, smiling, or frowning. The skin will also start to lose its elasticity with time. - Stage II – Between 35 and 50 years
At this stage, fine lines start to appear on the forehead and on the area around the eyes. You can also start to notice nasolabial folds more prominently at this stage. Eye bags can also start to develop. Cheeks begin to lose volume and start sagging. - Stage III – Between 50 and 60 years
Wrinkles and fine lines start to appear all over the face at this age. Under-eye bags appear and the skin around the eyes becomes loose. The skin on the face starts to appear thinner and more transparent. The process of skin aging accelerates at this stage and it is very visible. - Stage IV – 70 years and above
Extremely visible wrinkles on the forehead and around the eyes are found at this stage. The skin on the upper and lower eyelids becomes loose and the signs of aging become more prominent. Sun damage on the skin is visible as well.
Diagnosis
As the signs of skin aging become visible, diagnosing the problem becomes easier. The most common signs that can help you identify aging skin include:- Spotting
- Sagginess in the skin
- Dullness in skin tone
- Fine lines and wrinkles
- Dryness of the skin
- Skin thinning
Identifying these signs can help you and your dermatologist diagnose aging skin.
Prevention
There are certain skin changes that are inevitable, and they will come as we age. As the skin ages, it gets rougher, loses its elasticity, starts to appear transparent, becomes fragile, and can even get easily bruised.There are various ways that can help you reduce the aging of the skin. These include the following:
- Use sun protection whenever you step out in the sun
- Keep your skin moisturized at all times
- Keep your skin and body hydrated by drinking at least eight glasses of water daily
- Eat food rich in vitamins
- Avoid smoking and alcohol consumption
- Stage I – Between 25 and 35 years