In a bid to have the best of everything, we sacrifice our health at the altar of materialism and the price we have to pay to enjoy these luxuries is quite high. Irrespective of the fact that we are living in the most privileged era, we lost out on the most important thing our health. A sedentary lifestyle, lavish food joints, smoking, alcohol, etc. are some of the root causes of a variety of ailments that would plague us at some point in our lives. The above-mentioned factors are the harbinger of different life-threatening diseases, high blood pressure being one of them.
Your faulty lifestyle, bad choice of food, lack of exercise, etc. are the external factors that cause high blood pressure. However, there are other causes of high blood pressure that are a result of your hereditary factors or are a collateral damage caused by some disorder in your body.
Here are the internal causes of high blood pressure that can cause irreversible damage to one’s health.
Genetic structure- Researches indicate that your genetic makeup is considered as one of the causes of high blood pressure. If you have a family history of high blood pressure, chances are high that you too could be prone to the same.
Diabetes- If you are suffering from diabetes, high blood pressure would tag along with it. Diabetes targets the blood vessels and causes them to harden over time. The resultant condition is called atherosclerosis and eventually causes high blood pressure. If this condition is left untreated, it might then result in bigger problems like heart attacks, kidney failure, damages to blood vessels, etc.
Kidney disorders- High blood pressure caused by kidney disorders is also known as renal hypertension. The kidney disorder causes the arteries in the kidneys to narrow, thereby obstructing the flow of blood through the kidneys. When the kidneys receive low blood flow, it diagnoses this condition as dehydration. And thus, to combat it, the kidneys release hormones that allows the body to retain sodium and water and this additional fluid causes the blood pressure to go up.
Sleep apnea- This sleep disorder is one of the major causes of high blood pressure. While sleeping, the person experiences a sudden drop in the blood oxygen levels and this increases the blood pressure and strains the cardiovascular system.
Thyroid problems- If your thyroid secretes more thyroid (hyperthyroidism) or less thyroid (hypothyroidism), you are susceptible to high blood pressure.
Sometimes, it’s not what you eat or no matter how hard you hit the gym, you can suffer from high blood pressure that can be a consequence of some other serious ailment.
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Six reasons to buy Chevrolet used cars
Read moreWhen its Chevrolet, it is haggle free, guaranteed pricing and carefree ownership. The certified pre-owned cars from the Chevrolet depot are available with improved benefits.
A 6 year or 100,000-mile limited warranty that ensures greater mental comfort, as does the certified pre-owned maintenance program that includes two free maintenance visits within 2 years or 24,000 miles after the delivery is the first reason to buy one of the Chevrolet used cars. You can relax with greater peace of mind knowing that every Chevrolet used car with a certification goes through a strict and thorough inspection by authorized and skilled mechanics and technicians who make sure that your car is safe and is in excellent condition for the roads, for many thousands of miles of driving. Where required, these used cars go through exhaustive overhauling and detailed repairs too. And, that is reason number two.
Thirdly, Chevrolet ensures all their certified preowned cars adhere to a set of standards set by the company. Like for example, Chevrolet used cars are less than six years old from the date of their release, have done less than 75,000 miles on the road, have a clean title and have cleared vehicle history reports successfully. The fourth reason would be their important 12-month or 12,000-mile bumper-to-bumper limited warranty that includes almost all parts of their used cars.
Reason number five is mainly the confidence that the company has in the quality of their cars shows in the long list of assistances they provide for customers. However, it is recommended that you satiate yourself by asking relevant questions at authorized Chevrolet used car showrooms before you buy your car. Examine the car’s service history and previous ownership records to ensure it is impeccable.
After all of this, after you purchase your used car from Chevrolet, if you are not satisfied with it, you have the option of exchanging it within 150,000 miles or three days after purchasing it, to something that appeals to you, that satisfies your needs. That is the sixth and unmatchable reason to go for a used car from Chevrolet.
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Food allergies, intolerances, and abdominal pain
Read moreFood allergies are a common occurrence and surfaces when the immune system has an abnormal reaction to something you have consumed. The symptoms of an allergic reaction can be abdominal pain, cramps, diarrhea, rash, difficulty swallowing, gas and itchiness in the throat.
Abdominal pain is also a common symptom of food intolerances. The difference between an allergy and food intolerance is about symptoms. The former only produces symptoms in the abdominal area, whereas food allergies can produce symptoms in the entire body.
Both allergies and intolerances can produce mild to severe digestive problems.
Types of Food Allergies
You can be allergic to any food. But some common food allergies are –
- Soy
- Milk
- Peanuts, tree nuts
- Fish, shellfish
- Wheat
- Eggs
Common food intolerances occur after consuming wheat and milk.
- The protein gluten in wheat and some other grains like rye and barley can cause reactions and lead to digestive problems such as abdominal pain, diarrhea and bloating.
- Lactose (a type of sugar) causes the problem when it comes to milk and other dairy products like cheese and sour cream. It can cause abdominal cramps and aches, bloating and severe diarrhea. The problem is known as lactose intolerance rather than milk allergy.
Managing the Pain
Both food allergies and intolerances can cause digestive problems. Once your doctor has diagnosed the exact food cause of your constant abdominal pain, it can be easier for you to manage your condition.
- To avoid abdominal pain and cramps caused by foods, the best way to manage the symptoms is to avoid that particular food. Look for alternate food options and make healthier choices for your diet. For instance, you can eat gluten-free bread and baked goods and choose lactose-free beverages.
- When buying ready-to-eat foods or other preparations, carefully check the labels for gluten or milk sugars. Gluten is often added to other recipes to thicken sauces and bind the ingredients well.
Food allergies often remain for life. But tolerances can improve. If you are intolerant to a food substance, slowly try to reintroduce it your diet after a period of abstinence to see if your symptoms have improved.