Constipation occurs when you face difficulty with bowel movements. Under constipation, your bowel movements are tough and happen less frequently. It is not a serious medical condition, but can make you feel uncomfortable during the course of the day.
Why you need to address the problem
Apart from the discomfort associated with constipation, there are other problems that you’ll face. If you’re unable to pass stool for more than two days or you’re passing only a small amount of stool, it’s a matter of concern.
Your stomach will always feel heavy and bloated. You might also see blood when you try too hard to pass stool. Your entire digestive system will get affected and you won’t feel like eating too.
Causes
There are many causes of constipation. Knowing the causes makes the treatment easy. Some common causes of constipation are:
1. If you change your diet suddenly. If you suddenly start eating less or eating irregularly, constipation will set in. Make sure the fiber content in your diet is high. This ensures a smooth bowel movement.
2. If you change your daily activity schedule. Suppose, your body is used to a lot of physical work and you suddenly put an end to it. The reverse is also true. In other words, a sudden change in your normal activities and work schedule will upset your metabolism.
3. A person having irritable bowel syndrome is likely to suffer from constipation. It’s a condition associated with frequent and unexpected changes in bowel movements.
4. High consumption of dairy products, laxatives, or pain-killers, influences your metabolism in many.
5. Medical conditions such as stress, thyroid, pregnancy, or neurological disorders are the other causes of constipation.
Treatment for constipation
Bloating or swelling of stomach and an urge to throw up are common symptoms associated with severe constipation. A more obvious sign is the inability to pass stool for over two days. You can follow the given steps to reduce these symptoms:
– Drink lot of water during the day
– Drink a glass of warm water or green tea in the morning
– Eat fruits and vegetables as they are rich in fiber like spinach, broccoli, lentils, peas, etc.
– You can take laxatives but avoid taking more than once a week
If nothing of this helps and when you experience severe stomach pain, call a doctor. The problem will aggravate if you exert pressure to pass stool. You will notice blood and feel dry pain in the anus. It is important to avail treatment at the earliest to avoid any serious health problems later.
-
Some of the popular must-have appliances for home
Read moreWhether it’s about cooking, watching TV, rinsing your clothes, or having a nice indoor barbecue, getting the right appliances for your home can drastically change the way your daily chores work. With the rising prices on appliances and everyday utility devices, appliance deals do matter. But what is important is to you get the best out of these appliance deals and pick the popular appliances from at a discount rate. Here are the top five highly recommended appliances you must have in your home:
Split Air Conditioners
Split air conditioners are amongst the king of appliance deals. From being featured in attractive discount appliances sale to providing sufficient cooling in your home, split air conditioners can make your life easier. If you’re prone to eczema or itchy, dry skin conditions, getting a split air conditioner can help.Robotic Vacuum Cleaners
Now you do not have to worry about the housekeeper missing a day or two! Robotic vacuum cleaners come with state-of-the-art technology and are becoming a part of the biggest appliances sales across the country. These are intelligent, vacuum tough-to-reach areas, and most importantly, come with a recharging bay. Prices from basic to advanced models can start from $100 a unit and go to $300 a unit and beyond, respectively.Washer and dryer combo
Good washer and dryer combos can make your laundry sessions super comfortable and are a part of the main discount appliances. These can be easily accommodated in small homes, are very technologically advanced and look stylish too. They can wash and dry your clothes in one go, and often come with exclusive features like touch panels, quick diagnosis, and Wi-Fi Control for a hassle-free laundry experience. You can choose a model depending on the amount and kind of clothes you usually wash. They are adept at removing pollen, pet hair, and dust from your clothes too.Electric Kettles
Tea and coffee are the top two beverages in everybody’s lives. Getting a decent electric kettle can supercharge your day and allow you to drink tea or coffee whenever you wish to. Electric kettles help you save time, and some models come with a timer function so that you don’t have to worry about when that boiling water or coffee is ready. They are simple to use and very convenient. -
Best websites to buy cell phone cases from
Read moreIt is not just about having a mobile phone today. What really matters for many of us now also is the phone case while some need fancy, good-looking cases, some need phone cases for protecting their smartphone. Now the confusion is where should one buy phone cases from? Should one go down to a store or should one shop for phone cases online?
Online shopping these days for the phone case is a rage today, with nothing but the best being available. There is a whole big range of phone cases available on multiple online portals for any brands, kinds and varieties of mobile phones. In some rare cases, certain phone cases are available only if one shops online. When one shops online, it is important to shop from safe and secure websites and popular shopping websites to get the latest and quality cell phone cases.
cellularoutfitter.com is one of the largest and best-selling phone cases websites. The cases are usually sold at a wholesale price and with discounts. The outfit for your mobile is just going to be as trendy like your attire!
What makes cellphonecases.com unique is its return policy of 365 days and free shipping. Even at the lowest prices, they have coupon codes for every customer. They sell iOS, Windows as well as Android cell phone cases.
urbanoutfitters.com have unique mobile cases. Examples could be their LuMee Duo lighting cell phone case. This is specially developed by a professional photographer and for those who like to capture photographs, the phone-case features studio-quality lights at the front and back sides of the case. The case is a perfect fitting for many smartphones. The light brightness can be adjusted accordingly. Durability is another advantage of LuMee Duo lighting cell phone case.bestbuy.com is definitely a popular website for online shopping. It has got the best of the best deals. It has got diverse mobile cases like battery charger case, standard case, modular case, armband case, holster case, flip covers, etc. for almost any and every mobile. Simply scroll through the website to pick your favorite mobile cases for a fancy choice or plainly for protection.