Sleep disorder is a medical condition that adversely affects your regular sleeping pattern. It has a direct impact on your health and the quality of sleep. This, in turn, paves the way for several other health problems and makes it difficult for you to go about your day-to-day activities.

Types of sleep disorders

• Insomnia
  This is a condition in which a person finds it difficult to fall asleep at night or during other hours.
• Sleep apnea
  It is a condition in which a person suffers from irregular breathing patterns when they are sleeping. There are different types of sleep apnea.
• Restless legs syndrome
  It is a form of sleep disorder that is also referred to as Willis-Ekbom disease. It causes an unnatural and discomforting sensation in the legs. You also feel an uncontrollable urge to move your legs when you are trying to sleep.
• Narcolepsy
  This is a condition in which a person feels tired and sleepy throughout the day.

Symptoms of sleep disorder

• Finding it difficult to sleep
• A sense of fatigue during the day
• Feeling a strong urge to sleep during the day even after sleeping for a good number of hours in the night
• Feeling irritated
• Suffering from anxiety
• Not being able to concentrate
• Suffering from depression

Causes of sleep disorder

• Allergies
  Different kinds of allergic reactions, like cold and sneezing, make a person uncomfortable while sleeping. If you are suffering from any allergy, it is important that you seek treatment for it.
• Respiratory problems
  When a person is suffering from respiratory problems, they may find it difficult to breathe. It would be impossible to catch up on some sleep when you are gasping for breath.
• Nocturia
  Nocturia is a condition in which you feel the need to urinate frequently. This could be a result of hormonal imbalance or some urinary tract-related diseases. When you suffer from nocturia, it will, invariably, cause a sleep disorder and make you feel drowsy in the morning.
• Chronic pain
  If you are feeling a sharp pain in any of your body parts, you will find it difficult to sleep peacefully. Some of the most commonly observed causes of chronic pain are arthritis, fibromyalgia, inflammatory bowel disease, chronic fatigue syndrome, headaches, and persistent pain in the lower back.
• Stress
  Stress is one of the most common causes of sleep disorder. If you are suffering from high-level stress or anxiety, you must consult a therapist and engage in relaxation techniques like meditation to seek relief from it.

Risk factors

• Heart disease
  Sleeping for much longer than necessary regularly can put a person at a high risk of suffering from different kinds of heart diseases. Women are found to be at a higher risk.
• Obesity
  Being overweight or suffering from obesity is one of the direct effects of sleeping excessively. People who sleep a lot tend to do less physical work, which makes them gain weight.
• Diabetes
  Sleep disorders may result in an increase in the blood sugar level and increase the chances of a person suffering from type-2 diabetes.

A piece of furniture can uplift the look of the house. Items of furniture not only are used to store your things but they also give your house an aesthetic appeal. Living room furniture forms an important part of every home which adds to its shine. Below is listed is the range of furniture that you can purchase for your living room.

DHP Parsons Modern Coffee Table
This is a durable finish coffee table which could be an important part of your Living Room Furniture. The coffee table is a perfect accessory for the dorm room. The coffee table is extremely lightweight and can be moved around easily in the home.

It has a laminate finish and the faux wood look makes it resistant to scratches. The durability and stability of this coffee table are unmatchable and will make heads turn when anyone visits your home for the first time.

Giantex Fold Down Chair Convertible Sleeper Bed Couches
The sofas and couches are the other living room furniture that any home should have. This foldable chair cum convertible sleeper bed couch is made out of suede material and comes in different adjustable positions. The chair can easily be converted into a bed and is perfect for any small room or an apartment. This living room furniture is available on Amazon and you will not need to assemble the same. You can order this home furnishing item from your home in the country and it will in all likelihood be delivered within 7-10 working business days.

Ameriwood Home Carson TV Stand
The TV stand is also another important piece of furniture for your living room. This TV stand has both open and closed storage. In the open area, you are likely to find two adjustable shelves and a fixed shelf on which the cable box can be kept. Additionally, you can keep the gaming console, speakers and DVD player on the same.
This TV stand comes in different dimensions. The largest one can accommodate a 50-inch TV set.

Linon Home Décor Titian Antique Console Table
This is also an important living room furniture which any home should possess. The console table comes in an antique tobacco finish and is popular because of its simple yet eye-catching design. Its two drawers provide the users with ample storage space and the product has been designed in a way that it will complement the home décor in any house.

Northfield Hall Console Table
You can easily assemble this living room furniture item in your home. It is made out of white wood which comes with a unique grain finish. It is an absolute delight, especially when used in Hallways and living room. This 28-pound console table can be shipped by Amazon if you reside in any of the 48 states in the country.

Kinfine Leatherette Tufted Square Storage Ottoman
This is another living room furniture which any home should ideally have. The Kinfine Leatherette Tufted Square Storage Ottoman has easy to attach wooden legs which are suitably colored and can match the color and design of any home.

The durable wooden frame of this Ottoman has a 250 lb weight capacity and can be cleared with hand for any visible spots which might surface after a while on the Ottoman. This Kinfine Leatherette Tufted Square Storage Ottoman is 17.5 inches in length, width, and height which makes it a worthy item for any living room of medium size.

Rivet Fold Modern Ottoman Sofa Bed
Made out of a wooden frame and having solid beech legs, the Ottoman sofa bed is a living room furniture item which will complement the aesthetic look and feel of your home. This simple to assemble home furnishing item can also be returned within a period of 30 days in case you find any discrepancy in the product.

Check out the innovative range of living room furniture listed above and choose the best one of the lot for your house.

Rheumatoid arthritis is a condition which stems from a problem with the immune system. When your immune system is healthy, it has the ability to fight infections. When it comes to rheumatoid arthritis, the immune system attacks the cells in the inner lining of the joints and causes them to get inflamed. They become stiff and swollen and cause immense pain. The problem is that some people may not experience any symptoms at times, while at other times, the pain is unbearable.

While the main symptoms of rheumatoid arthritis are stiffness and joint pain, there are some early warning signs you may experience before these symptoms occur. These signs correlate to how one is feeling overall, while at times these signs relate specifically to the joints.

It is absolutely essential to spot these warning signs and seek treatment as soon as possible. Here are some of the early symptoms rheumatoid arthritis patients may experience:

• Fatigue
  You may feel extremely tired at all times, even in case you have not exerted much physically.
• Slight fever
  A slightly raised temperature may become a common norm for people affected by rheumatoid arthritis.
• Weight loss
  You may experience sudden weight loss, without you putting any effort to control your weight.
• Stiffness
  A stiffness in different areas of the body may last for days at a stretch.
• Joint tenderness
  The joints may feel tender when touched.
• Joint pain
  Pain in the joints of the fingers, feet, and wrists is one of the early symptoms rheumatoid arthritis patients face.
• Joint swelling
  The joints in the fingers, feet, and wrists may appear to be inflamed.
• Redness of joints
  Inflammation may lead to the joints appearing red.
• Warm joints
  A warmness in the joints is a sign of inflammation and may occur before or after the swelling.
• Numbing and tingling
  You may feel a numbing and tingling sensation in the joints.

Detection of the early symptoms of rheumatoid arthritis is extremely important. As there is no cure for the disease, early detection can help you reduce possible complications. Moderate exercise and proper treatment go a long way in helping to reduce flares. It is essential to consult a doctor as soon as the symptoms of rheumatoid arthritis are visible as the disease can lead to a further damage in the affected areas of the joints, bones, and cartilage if left untreated.

Often, despite signing up at several job portals for many months at a stretch, quite a few candidates fail to get substantial responses. While this may partly be due to a candidate’s lack of relevant experience, often a poorly written resume may be responsible for it. If you are someone whose resume is written in a rush, you can consult a resume writing service to help. Many resume writing services extend useful facilities including resume writing and resume review. You can avail these services at a competitive price to better your chances of landing a job. Here’s why you must opt for a resume writing service.

Professional expertise
Often, many job seekers lack the necessary professionalism or skills to express their experience and competencies completely. Resume writing services come in handy as they effectively describe all your strengths along with the required proficiency and expertise. Hiring a paid professional service, additionally, acquaints you with the relevant marketing strategies, and appropriate terms to use in a professional write up.

Ability to discover your skills and talents
Several resume writing services organize a consultation with the writers to help customize the resume according to your needs, and requirements. Often, in the process of extracting your hidden talents and competencies, you may discover aspects of your personality that you may have forgotten about or been entirely unaware of.

Many resume writing services are abreast with the current trends
A well-certified writer from a renowned agency is usually aware of industry needs, HR requirements, current trends, and the like that may help get your resume shortlisted. Additionally, the writer may also be aware of the most innovative way of presenting your information to the HR.

Effective management of the issue of shift in career path
Often, people who make drastic changes in their career line, fall at short of words to present relevant experience in the current role. Resume writing services are quite efficient in polishing your resume such that the reasons for making the shift are craftily presented adding to your credibility and highlighting the reasons behind the sudden change.

Is dietary fiber the magical cure for your constipation woes? Is eating fiber important or is it all just hype? How does a lack of fiber in the diet can be a cause of constipation? Let us find out.

But first, what is fiber?

Dietary fiber refers to those components of plant-based foods that the human digestive system cannot process. The body eliminates fiber in the stool.

Soluble fiber can dissolve in water and is found in foods like oats, barley, apples, carrots, peas and citrus fruits. Insoluble fiber cannot dissolve in water and is found in wheat bran, cauliflower, potatoes, and nuts.

How does fiber help gut health?

A fiber-rich diet can contribute to gut health in several ways. This can be very helpful in treating severe constipation.

• Fiber can bulk up stools and help in easy bowel movements. Fiber can also add moisture to stools to help with its smooth elimination.
• Also, when bacteria work on fibers in the colon, the process produces short-chain fatty acids. This helps to keep the colon healthy as the process involves fermentation of some fiber. When the colon is healthy, there is also lower risk developing cancer in the organ. Since colon cancer is a possible cause of constipation, maintaining good health of the organ can help with healthy bowel movements. Fiber also helps to keep gastrointestinal wall healthy and prevent digestive problems that can cause constipation.
• A diet rich in fiber also reduces the risk of developing swollen veins in the rectal and anal area (hemorrhoids). Any problems with the anal and rectal muscles can impede the normal flow of stool and become a cause of constipation.

Can you eat too much fiber?

Yes, eating too much fiber can overload your system. Excessive fiber intake can cause bloating, abdominal cramps and gas.

When you consume fiber, it is also important to drink adequate water. Without proper water intake, fiber can’t work effectively in keeping bowel movements normal.

The final verdict

Fiber is no magical cure for all bowel problems. But the body needs it for a healthy colon and to keep some causes of constipation at bay.

Gardening is all about nurturing, believing and patience. There are many gardening hacks, tips and tricks you can use to make the best of your garden. If you are into gardening, you must keep educating yourself by reading about plants, soil, fruits, ways of gardening and everything else that is related to gardening. The more you get involved in your garden, the more your garden will flourish.

If you have a garden you want to renovate or a place where you want to plant a garden, here are some tips and tricks you can follow to make the most of your gardens.

Go for companion planting. It is known to be one of the most effective ways of improving your garden

Compost takes time to stabilize in the soil, so if you do plan to use compost, add it 20 days prior to the planting

Remove your vegetables and fruits as soon as they are ripe as they become an easy target for some pests

There are some insect repelling plants such as garlic, onions, chives and chrysanthemums. Grow them around the garden to keeps pests away

Never over water your garden. Over watering plants is worse than under watering them.

You can use egg shells as pots to start planting seeds. It will also give them calcium.

Work on attracting toads to your garden. Toads eat bugs, so the more toads you have in your garden, the less pests you will have the deal with. You can look up ways to attract toads to your garden

In summers when you have to water your plants more often, you can use a diaper at the bottom of your pot beneath the soil. Diaper will keep the soil moist and you will not have to water them too often

Pets are lovely, but they can destroy the hard work you have put in your garden. Place the plastic fork facing upwards in the soil to keep animals away

You can protect cabbages, beans and tomatoes by planting basil nearby

Some plants do not grow well if planted next to certain plants, for example, avoid growing beans next to onion and garlic; cabbage next to strawberries and tomatoes; carrots and caraway next to dill; corn next to tomatoes; cucumbers next to potatoes and sage; onions next to beans and peas and many more. Do look up more combinations to avoid before you plant your garden

“To plant a garden is to believe in tomorrow”

– Audrey Hepburn