The right food choice is critical for a diabetic patient as it not only helps regulate the levels of blood sugar but also prevents further damage due to higher blood sugar levels. Diabetic patients must have a balanced diet menu that provides essential calories, nutrients, and minerals. Moreover, the right combination of foods can also help to prevent diabetes-related complications such as heart diseases.
Food to include in a diabetic diet menu plan
A diabetic patient must consult a medical practitioner before finalizing their dietary plan. Here is a list of food items that could be included in diet menu plans for diabetic patients:
- Fatty fish: Fatty fishes like salmon, anchovies, and mackerel are rich in omega-3 fatty acids such as DHA and EPA. These fatty acids reduce the chances of diabetes-related complications like a stroke. Moreover, regular intake of omega-3 fatty acids reduces inflammation.
- Leafy vegetables: Leafy vegetables must be a part of a diet menu plans for diabetic patients. These are low in calories and also contain essential nutrients. The minerals and vitamins present in leafy vegetables are known to improve one’s health and reduce inflammation.
- Cinnamon: Cinnamon contains several powerful antioxidants. It lowers the blood sugar levels and improves the functioning of insulin, which is the main glucose-regulating hormone.
- Greek yogurt: It contains probiotics, calcium, and conjugated linoleic acid. These items help manage one’s blood sugar and reduce the chances of cardiovascular disorders.
- Nuts: Regular consumption of certain nuts helps in controlling blood sugar levels and reduces inflammation.
- Extra-virgin olive oil: Diabetic patients have raised levels of triglycerides in their blood which increases their vulnerability to heart disorders. Oleic acid present in extra-virgin olive oil reduces triglycerides, thus preventing heart disease.
Foods that diabetic patients should avoid
Here are some food items that diabetic patients must try and avoid:
- Refined grains: Refined grains raise the blood sugar levels quickly and hence, must be avoided.
- Dairy products: Diabetic patients should avoid some dairy products like whole milk, fat-rich cheese, fat-rich sour cream, and fat-rich yogurt.
- Low-quality carbohydrates: Sugar-rich foods, sweets, and low-quality carbohydrates increase blood sugar levels sharply. So, patients must remove them from their diet.
- Fruits: Avoid consuming jellies, jams, sweetened fruit juices, and pickles. Instead, eat a lot of fresh fruits.
Diet management is a critical way of regulating one’s blood sugar levels. It is vital to select a diabetic diet menu plan wisely. Therefore, do not hesitate to seek help from a diabetes specialist or a dietician for this.
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Top 4 companies that give personal loans online
Read morePersonal loans are great for people who do not have savings and need emergency funding. There are various providers of online personal loans and following is a list of trusted lenders who offer great rates:
Discover
One of the fastest sources of personal loans online, Discover offers a great deal because it does not have any origin fee. You may plan monthly fixed payments for up to 84 months and the annual percentage rates (APR) vary between 6.99% to 24.99%. Another great feature about opting for this lender is that you may pay your previous creditors, if any, directly.Lending Club
Being one of the most popular peer-to-peer lending platforms, Lending Club has a lot of satisfied customers who have opted for personal loans online. With an attractive APR of 6.16% to 35.89%, you may definitely consider this option for any financial shortcoming in your life. Be it a house furnishing, marriage expenses, travel escapades, or even an expensive purchase, you may log on to their portal and get your application approved within two to three days.SoFi
With a varying APR of 6.58% to 14.87%, SoFi has come up as one of the most popular options for online personal loans. They offer amounts between $5,000 to $10,000 for a term of three to seven years, making it easy for the borrower to plan the payments. Moreover, you may get the loan approval within the same day and the application process is very fast. They are a trusted name in the lending market and definitely offer great rates for personal loans.FreedomPlus
When looking for a quick option for personal loans online, FreedomPlus fits all the bills. The application process takes only a few minutes and you get the decision of the creditor on the same day in most cases. The rest of the formalities like documents upload take around 48 hours, ensuring that you get your funding as soon as possible. FreedomPlus understands that when you apply for a personal loan, you might be running short on time. Considering this, they have created a super-fast process for procuring personal loans online. Secondly, they have options for two-year terms and three-year terms too wherein you may repay the loan amount as per your convenience for a minimal origination fee of 1.38% to 5% of the loan amount. -
Things to know before opting for dental veneers
Read moreTeeth veneers are covers attached in front of your natural teeth to give them an enhanced appearance. They are wafer-thin shells permanently fixed to the teeth that are made of porcelain or resin-based composite. They are often used to hide chipped, broken, or discolored teeth or fill the gap between them.
Here are some factors you need to know before opting for this procedure:
- Cost
Porcelain teeth veneers are more expensive than composite ones since they last anywhere between 15 and 20 years. This type of teeth veneer is less likely to stain. According to American Dental Association, they cost anywhere between $925 and $2500 per tooth. Composite veneers cost between $250 and $1500. They have a lifespan of five to seven years but can easily stain or break if proper care is not taken. The prices of teeth veneers may vary due to certain factors like geographical location, fees of the dental surgeon, the material used, and the number of teeth being treated. Most insurance companies do not cover the cost of teeth veneers since they fall under cosmetic surgery. - Procedure
Teeth veneers take about two to six weeks to place. First, your dentist will diagnose and examine any oral health concerns you may have. You will get to choose your teeth color from a special shade chart. Next, your dentist will administer an anesthetic to minimize any pain, and the natural tooth will be minimally reshaped using a rotational device called a bur. For composite resin veneers, your dental surgeon will apply the shaded composite material on the tooth and harden it with a high-intensity light. In porcelain veneers, an impression of your teeth will be taken to build a mold. A temporary custom-fit will be made and tested on your teeth for any adjustments. After this, a final one will be permanently fixed to the teeth. - Result
Individuals who do not have success with other dental procedures like retainers, braces, or teeth whitening typically opt for veneers to fix odd, crooked, or pointed teeth. They also help cover stains and decay. Teeth veneers are helpful for individuals who wish for long-term solutions. It can be a heavy investment but worthwhile for those who want to make their smile appear better. Their aftercare is important since broken veneers cannot be repaired.
- Cost