The prostate is a small, rubbery gland in the male reproductive system that produces seminal fluid. The seminal fluid mixes with the sperm from the testes and helps it travel and survive. An enlarged prostate (benign prostatic hyperplasia (BPH)) is a common condition where the prostate obstructs the urethra and affects urine flow from the bladder. This article has listed five foods and treatments to help treat and manage an enlarged prostate.
Sesame seeds
Sesame seeds, almonds, and pumpkin seeds contain good levels of zinc that get absorbed by the body. Since people affected by BPH have lower zinc levels, this food can help replenish the mineral.
Tomatoes
Tomatoes are rich in lycopene, a powerful antioxidant that helps reduce the risk of BPH. Eating cooked tomatoes is known to curb the symptoms of an enlarged prostate and reduce any prostatic inflammation. Consume lycopene-rich foods with healthy fats to enhance their healing effects.
Salmon
Salmon is rich in omega-3 fatty acids, healthy fats praised for their inflammation-reducing properties. Other fish include tuna and mackerel, which are also efficient omega-3 sources.
Vegetables
Leafy vegetables are rich in antioxidants and minerals required for the body to function properly. Add veggies like bell peppers, onions, spinach, garlic, and broccoli to your meals for a healthier prostate.
Berries
Berries like blueberries, strawberries, and raspberries possess high levels of antioxidants. These properties protect the body against oxidative damage and fight free radicals, thus protecting the prostate from potential illness.
Treatments
Other than the foods mentioned above, one can even try out these prescriptions and supplements to reduce BPH symptoms.
Prosvent Prostate
This treatment is made from natural ingredients such as pumpkin seed oil and saw palmetto. With 60 capsules in a bottle, it promotes a healthy prostate and bladder function. It also helps improve the person’s lifestyle.
Havasu Nutrition Saw Palmetto capsules
Havasu Nutrition prostate supplements contain saw palmetto – an active ingredient capable of reducing inflammation and helping relieve some BPH symptoms.
NOW Supplements, Beta-Sitosterol Plant Sterols
NOW Supplements contain Beta-Sitosterol, a powerful antioxidant that curbs prostate inflammation and may also help relieve some urinary symptoms associated with BPH.
VitalFlow™
VitalFlow™ is a prostate supplement that helps reduce prostate problems such as dihydrotestosterone and inflammation. It helps improve circulation and blood oxygen levels, sexual function, bladder health, overall immune health, and the patient’s prostate health.
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10 reasons why you should own a pair of Chuck Taylor converse shoes
Read moreNow produced by Nike, Converse Chuck Taylors have been around for almost a century. These shoes were typically made to play basketball. But the comfort they provide has made them popular with people across all age groups.
Here are 10 reasons why you should buy a pair now.
- The history is really big on these converse. They were born out of the constant innovation required for footwear in the basketball community.
- They were the first shoes made specifically to play basketball. At a point, 80% of the converse sold were Chuck Taylor’s.
- The Chuck Taylor’s converse you are buying today is the model that was introduced in 1948. So it can be considered a collector’s item.
- Each part of the shoe is intricately designed. The sole is made of brown rubber while the front part is made of white rubber. It is meant to help the person keep their grip. They were the first non-skid shoes ever invented.
- You cannot bruise in these converse shoes. These were made to withstand basketball games. The shoe is made of canvas cotton to help move the feet easily and avoid blisters.
- The logo on the ankle serves as a padding to avoid injury to the player. Ventilation eyelets are small circular metallic rings placed on the sides of shoes. They were added to allow air to circulate inside the shoe.
- The original model was an all white converse. Later came the all black model. Blue and red lines were later added to the trim. They had toe guards, laces and the outer wrap was white. These are the classics and the first of the Converse Chuck Taylor collection.
- Converse are also available in a variety of colors styles, prints, and materials.
- The maker of these shoes went to great lengths to improve the game and popularize it all over the world.
- He changed the ball that was used in the game to a more uniform and grip-worthy design.
- They are unisex and can be worn with any casual outfit.
Converse have become so popular that they have been featured in multiple movies. Even Dennis from Dennis the Menace wore them. Records were set in basketball while athletes played wearing these Converse. They were even used in training by American soldiers in the second World War.
They have several accolades to their name and have sustained through the years simply because of their excellent design and uniqueness. There’s a pair of Chuck Taylor converse being purchased every 43 seconds. When do you plan on getting yours?
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Here’s how to get baby formula for free
Read moreIf you are expecting a baby, you must be aware that with a new baby comes new expenses too. And formula food is one such cost that is absolutely essential. But like so many baby products, baby formula is indeed expensive. And before you settle down on one type or brand of formula food that your little one clearly enjoys having, there are baby formula samples that are available for free. And, though a little effort is required, there are many ways you can get free baby formula samples. Here are a few you can try:
The first stop to find free baby formula samples should be your local food bank. If you could make a call and find out whether they have stock of baby formula, they would gladly give it to you free of cost. Check out the government websites for a list of the local directory of food banks. SNAP (Supplemental Nutrition Assistance Program) and WIC (Women, Infants, and Children) are two federal programs set up to feed families with little children and they could provide free baby formula too.
You may be able to get free baby formula samples from your doctor, pediatrician or local hospitals. Because baby formula manufacturers provide samples for exactly this purpose, that doctors and hospitals pass them on to babies in need of formula food in the hope that they can reach the ultimate user of their product.
If you happen to get your hands on daily newspapers and magazines dedicated to baby and child care, you might find inserts that give coupons for free baby formula samples. And local grocery stores sometimes announce a sale on certain items they carry, this could include baby formula too.
Register online at the many websites that offer free baby formula samples. Manufacturers of formula food like Nestle, Nature’s One, Gerber, Enfamil, Similac and stores such as Amazon or Target have websites/registries where you could enroll and get free sample baby kits that might include baby formulas and also coupons or discounts for future purchases.
While some of these resources need you to qualify as a low-income parent, there are others open to everyone. Try the many different ways mentioned here to get free baby formula samples, from small portions to full-sized cans everything is available for your newborn or infant.