Doctors and the medical industry have been trying to find definite extreme causes. There are over 2.5 million Americans who have this disorder. Everyone get fatigue when they over exert or work long hours and due to stress their body becomes tired and that leads to fatigue. Fatigue usually goes away with some rest and proper food intake. When fatigue is prolonged and stays for longer time (many months together) it becomes a case of extreme fatigue or chronic fatigue syndrome.
The causes of extreme fatigue are generally unknown. There are multiple things that lead to this condition such as:
A weak immune system
Stress
viruses
hormonal imbalance
Normally, fatigue is what happens when someone is going through a sickness or illness. It is usually a part of symptoms an illness or sickness has. But when it isn’t a normal fatigue and there are no signs of any other illnesses, it can be a case of extreme fatigue or chronic fatigue syndrome.
The causes of extreme fatigue can affect the body when they occur because of unhealthy lifestyle. Immune system becomes weak because of these factors below:
Stress
Over training (athletic)
Environmental exposure
Occupational chemical exposure
UV radiation and other harmful radiation
Drug therapies (some)
Blood transfusion and surgeries
Other things that impact the immune system are linked to your diet. The cells that make your body are renewed from the food that you eat. Eating processed food, excessive fat, alcohol, refined sugar contributes to the weakening of immune system.
Though the causes of extreme fatigue are unknown, the risk factors can be treated as causes. When the diagnosis is done right, the treatment can be started to cure the syndrome. Just like causes, there is no one definite treatment to cure this condition. The treatments work over a period and one must be consistent in those treatments.
Here are the things that you can do to treat chronic fatigue syndrome:
Graded Exercise Therapy: this therapy includes swimming, walking etc., The activities are dependent on your physical capabilities. Physical activities make you stronger from inside and that helps your immune system to become stronger.
Medication: there are some medications that can be taken when you face headaches and intense joint or muscle pain. Medicines don’t cure extreme fatigue but they help you through it. Other medicines like antidepressants are also given to treat some of extreme fatigue causes.
Lifestyle changes: An unhealthy lifestyle affects the body over a period of time. Prolonged and chronic conditions occur because of unhealthy lifestyle and hence it is essential to get back on the healthy track where the patient eats right food and avoids things like:
All unhealthy food items
Smoking
Alcohol
Drugs
Wrong sleeping pattern
And other related activities that don’t contribute to good health
Add healthy activities like yoga and meditation to your daily routine as they help you reduce stress and make you healthy from inside out.
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Different Gemstones You Can Consider To Embellish Your Jewelry
Read moreDifferent gemstones you can consider to embellish your jewelry
While jewelry can be made from any material, it is predominantly made from precious metals and gemstones. Jewelry made from just metals can look plain and gemstones bring about the real look, making your jewelry pieces look even more stunning.
All gemstones share a common beauty, and each one is cherished for its own unique and distinguished look. Moreover, gemstones bring with them special color and are found in a particular region. Gathered from all around the world, gemstones are treasured since ancient periods and thus are widely used to embellish expensive metals. If you are wondering which are the gemstones that you can design your metal jewelry with, here are few that you should explore:
Diamond: ‘Diamonds are forever’ is the most famous statement when it comes to diamond. This precious stone is one of the most desired objects, especially among women. The hardest gem of all, these stones are found deep down in the surface beneath the earth and form after several years. Diamonds have been surrounded by several mythological stories and each story carries a different history lesson. The gemstone has also been lauded for having supernatural healing powers. Whether the amazing stories behind diamonds are true or not, they are the most beautiful stones to embellish the jewelry for both men and women. A symbol of eternal love, diamond jewelry is worn all around the world.
Emerald: The emerald gemstone flaunts a beautiful and warm green color. With the color of spring, emerald jewelry has always been on the mind of women who love color and nature. Symbolizing love, emerald gems are believed to aid fertility in women. So how do you know which is the most precious emerald stone? The gemstone is of great value if the color is deep and vivid. Emeralds are one of the rarest gemstones to be found and can enhance any metal such as gold, silver, and platinum.
Jade: Jade is the most treasured stone, especially in China. The stone is believed to protect the body of the emperor and is widely considered to work as a protective shield among the masses. Jade gemstones have a vivid green color which slightly looks like emeralds. However, they are found in yellow, pink, white and lavender as well. The stone has a sparkly shimmer and can be embedded in necklaces and rings.
Pearls: These are popular gemstones and have also been worshipped among mankind. Natural pearls are very rare to find and now are widely cultured using manmade techniques. Today, pearl jewelry is widely worn by women around the world and as it carries a classic, yet contemporary look.
Topaz: Topaz is another exceptional gemstone and is one that appeals to most masses. Often found in a golden hue, this stone is also found in pale pink and blush orange. Today, with advances in technology, topaz is found in various hues, especially blue. Topaz on jewelry can send down a spell that will amaze everyone around you.
Opal: Opal was known to be the mother of all gemstones as it encapsulates the vivid colors of all gemstones. Each opal gemstone is unique and the most beautiful one comes with colors of the rainbow. What is amazing is that opal jewelry can be worn with a range of ensembles.
What are you waiting for? Be it your special occasion or your best friend’s wedding, get yourself a gemstones jewelry piece. You can also treat yourself a piece of birthstone jewelry.
What is even amazing is that gemstones not only make your jewelry look glamorous, but also are a great investment. Depending upon the type of stone you opt for, you may be lucky to fetch a big amount on your precious gemstone jewelry. However, you should undertake a few tests and check for other standards before ahead with your purchase. Gemstones can be precious or semi-precious, and this can be derived from their origin and unique creation.
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Here’s how to get baby formula for free
Read moreIf you are expecting a baby, you must be aware that with a new baby comes new expenses too. And formula food is one such cost that is absolutely essential. But like so many baby products, baby formula is indeed expensive. And before you settle down on one type or brand of formula food that your little one clearly enjoys having, there are baby formula samples that are available for free. And, though a little effort is required, there are many ways you can get free baby formula samples. Here are a few you can try:
The first stop to find free baby formula samples should be your local food bank. If you could make a call and find out whether they have stock of baby formula, they would gladly give it to you free of cost. Check out the government websites for a list of the local directory of food banks. SNAP (Supplemental Nutrition Assistance Program) and WIC (Women, Infants, and Children) are two federal programs set up to feed families with little children and they could provide free baby formula too.
You may be able to get free baby formula samples from your doctor, pediatrician or local hospitals. Because baby formula manufacturers provide samples for exactly this purpose, that doctors and hospitals pass them on to babies in need of formula food in the hope that they can reach the ultimate user of their product.
If you happen to get your hands on daily newspapers and magazines dedicated to baby and child care, you might find inserts that give coupons for free baby formula samples. And local grocery stores sometimes announce a sale on certain items they carry, this could include baby formula too.
Register online at the many websites that offer free baby formula samples. Manufacturers of formula food like Nestle, Nature’s One, Gerber, Enfamil, Similac and stores such as Amazon or Target have websites/registries where you could enroll and get free sample baby kits that might include baby formulas and also coupons or discounts for future purchases.
While some of these resources need you to qualify as a low-income parent, there are others open to everyone. Try the many different ways mentioned here to get free baby formula samples, from small portions to full-sized cans everything is available for your newborn or infant.