Higher uric acid levels can cause serious health problems. It can result in gout arthritis, kidney stones, and even renal failure. Recent studies have shown other complications associated with it. A higher uric acid level may lead to hypertension and cardiovascular diseases as well.
Causes of high level of uric acid in the body
An increase in the level of uric acid in the blood happens because of an increase in the production of uric acid. Another reason is slow excretion of uric crystals from the kidney. The causes of this health condition are:
- High-purine diet including foods like red meat, seafood, and pulses
- Excessive intake of alcohol
- High consumption of sugary foods
- Existing renal problems
- Obesity
- Less active thyroid
- Low immunity
- Genetics
Prevention is the cure
If your initial diagnosis shows higher uric acid level, you can control it. You can follow these simple steps to avoid a health disaster.
- Avoid a high purine diet to exercise control over uric acid levels
- Avoid high fructose food products
- Drink alcohol in moderation
- Reduce your weight
- Drink lots of water
All these would ensure that your uric acid levels stay in control. Following a strict diet can help lower uric acid levels. Here’s what all you should eat.
Diet to follow
- Cherries and strawberries as they have anti-inflammatory properties
- Lemon juice, as the citric acid in it neutralizes uric acid
- Apple cider vinegar flushes uric acid out of the body
- Baking soda makes uric acid more soluble and flushes it out of the body
- Olives and olive oil lowers uric acid content in the body
- Eat organic eggs as they contain less purine
- Flaxseeds reduces uric acid level and inflammation in joints
- Vegetable juices like carrot and cucumber juice keep the body hydrated
- Green tea lowers uric acid
Besides making changes in your diet, it is important to exercise to maintain a healthy weight. Regular exercising helps in dealing with weight management issues. It is also helpful to keep your uric acid level in check.
Symptom management
The initial signs of excessive uric acid in your body includes:
- Inflammation and redness in the joints
- Excessive pain in the joints
- Swelling at the base of the big toe
- Tenderness of joints
- Swelling or redness of ankles, knees, fingers, elbows, and wrists
- Lumps beneath the skin
- Kidney stones
You need to undergo a simple blood test to know uric acid levels in your body. It is good to get a routine test to avoid a serious health disorder later. A high uric acid level is not too harmful and is controllable too. But if the uric acid is excess in the blood, then you are likely to experience serious gout or kidney problems.
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Best email templates builders for your business
Read moreEmail marketing is a way to leverage the power of email to reach your customers and promote your business. Sending email newsletters is one of the best ways to keep in contact with your ongoing clients and customers and keep them up to date on all of your company news and events. You should be consistent is sending these newsletters, not only consistent but also you should have a reason to send newsletters. Email marketing boosts sales so you will have a direct line of communication with your clients and also reconnect with customers. Since emails are important you need to design them in a way that attracts customers, plain text mails are uninteresting and doesn’t appear eye catchy.
The best method to increase the power of emails are by designing them with a help of email creator to get an attractive looking email.
Mail Get: Mail Get provides free email templates that are 100% responsive. The builder is called as drag and drop email template builder that allows you to create emails, add images, background colors, insert hyperlink and buttons. Their responsive design to adapts to any mobile device screen to their optimized size.
BEE Free: BEE Free is an email editor a version of Mail up, an email marketing service provider. It helps to create easy and beautiful emails and newsletters to keep you connected with your clients. BEE free incorporates innovative techniques and easy to use features like preview that displays the email the way it is seen on the screen of your client’s mobile device.
Inkbrush: Inkbrush is a web based online solution that lets you create fully responsive powerful emails quick and easy. In in version you need no use complicated HTML codes to build great emails. Inkbrush allows you to develop emails along with the support of Photoshop and color awareness depending on your design.
Stamplia Builder: It is a free online email creator that enables designing beautiful emails that are mobile responsive. Stamplia lets you customize templates according to your need by adding texts and images, changing colors, setting the background etc and monitor the emails from your mobile while creating it.
Mosacio: Mosacio is an interesting open source email template builder. It has all the features installed like any other online email creator but what makes Mosacio gripping is that is it very rapid, responsive and flexible, it has an intuitive drag and drop image upload which automatically resizes the image to fit in the available space and also has the global option to undo and redo your work. -
Popular gaming consoles available in the market today
Read moreGaming is the ongoing trend these days, everyone from young children to adults is into gaming and video games. A lot of people even earn money or make revenue out of video games. The world is becoming very technologically sound, and gaming is a huge part of it. With the market today flooded with a massive range of video games and gaming consoles, it’s become a huge task to decide and decipher as to what a person should invest in. Every day more and more variety is hitting the market, and this often causes a lot of confusion to the customer, because every gaming console seems to be filled with super amazing features and looks as well. It becomes hard to find the best gaming system for adults and even the best game console for kids.
Gaming systems and consoles differ when it comes to adults and children, the differences lie in the shape, size, colors, built, features, general looks and overall performance depending upon what the customer wants. Some of the best gaming system for adults that is topping the charts today are:
- Sony PlayStation 4 Pro which has an estimated price of $397.93, it’s readily available in the American market and often has amazing deals going on.
- The second one would be the Sony PlayStation 4 Slim, which retails for $287.36 approximately, it’s a great gaming console for the people who want quality and budget together, the looks are impeccable, and it’s easy to travel with.
- The third one on the list would be the Microsoft Xbox one S, which is priced approximately at $287.98 and is a beautiful gaming console which is loved by a huge amount of people in America today.
- Finally, comes the Nintendo 2DS XL, which is priced at $149.99 approximately, this is a super affordable and best gaming system for adults and performs well, it’s packed with some amazing features to suit a variety of population and is quite in demand these days.
Gaming nowadays has started early in age, so to meet the requirements of the customers, the companies are manufacturing a variety of gaming consoles for the children and kids as well. They are lightweight, easy to use, simpler technology with better and educational games as well. Some of the best gaming consoles for kids these days are:
- The first one would be the Nintendo switch, that’s loved by kids and even parents, it’s priced at $355 approximately.
- The second one would be the Nintendo 2ds, which retails for around $112.98, it’s super affordable, and parents prefer buying this gaming console for their children. It’s best to check out the reviews and other details of all gaming consoles and decide according to your needs and budget.