Fitness has emerged as a passion that many people pursue on an everyday basis nowadays. From gyms literally mushrooming in all neighborhoods to wearables that help you track your fitness levels and movements during a span of 24 hours, there are a number of products and services that take care of your fitness goals. The Fitbit range of products is one such fitness oriented range which caters to your needs in this regard.
The Fitbit Charge 2 has evolved from Fitbit, which is the original wrist-wear range that came with pre-installed fitness technology. You can actually carry this around on your wrist and ensure that you remain firmly rooted in fitness-inducing activities. Here are the many features of the Fitbit Charger 2.
Apt for Busy People:
• If you are an urbanite who insists that time is a commodity which is not very easily available, then you might also find yourself panting for breath if you ever have to take the stairs instead of an elevator. This indicates the lack of time for any kind of exercise. Yet, we all know that exercise we must, especially if we have desk jobs which leave us with little time to do so.
• So, one of the best ways of exercising is to get yourself a tracker like the Fitbit which will remind you to move around to complete the number of steps that you would have programmed it for.
The Heart of it all:
• One of the most important things that exercise does for us is that it keeps our hearts in good working condition. How does it do so and why is this so important? The answer is simple. The heart needs to be in a fit condition to constantly and routinely pump blood to the lungs. Once the lungs receive this blood, they turn it into oxygen which is required by all organs of the body for proper functioning. When we exercise, the heart expands and contracts at a good rate, which helps in the better pumping of blood and routine flushing out of toxins because all the organs work in an appropriate manner.
• Hence, with the Fitbit Charge 2, you are at a definite advantage because the heart rate is matched and the device sets the pace and number of steps that you need to take in a day for that optimal cardio result.
All Day System:
• The Fitbit Charge 2 is set with an all day tracker that starts with an alarm before it tracks your movements all day long.
• You can spread your number of steps over a period of 24 hours, and put it into sleep mode when you want.
• Also, the Fitbit Charge 2 will remind you routinely to move around when you have been in one position for too long so that you accomplish your pace and steps on time and your heart gets all the cardio that it needs.
• It also comes with a helpful multi-sports mode for efficient and versatile tracking.
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Know about the new Dodge trucks
Read moreToday Dodge trucks are seen everywhere. The reason behind the popularity of Dodge trucks is their reliability features which are exterior as well as interior and their ability to take the toughest of roads.
Ever since the first Dodge truck was launched, there has been a considerable change in their line of pickup trucks. In 2009, Dodge trucks were known as Ram pickup trucks and from there on there is no looking back. Have a look at the best new Dodge trucks.
Ram 1500
Best new Dodge trucks are more than towing and hauling. The new Ram 1500 pickup truck has something for everyone. Ram 1500 offers three different cab styles and bed lengths to choose from. All best new Dodge trucks have eight-speed automatic transmission along with rear or all-wheel drive.All best new Dodge trucks are equipped with Cummins engine, which put new Dodge Rams in the front league. Apart from that, the exclusive four-corner air suspension and link coil rear suspension have made it stand out from its competitors.
Buyers love Dodge Ram trucks as compared to 2018 GMC Sierra or Ford F-series, as Dodge trucks are less expensive than others. Talking about interiors, Ram 1500 has an 8.4-inch U-connect interactive touch screen with Apple CarPlay and Android Auto.
Buyers, who are on the lookout for best new Dodge trucks, can look forward to Ram 1500 Laramie Longhorn Southfork. This will be the new feather in the cap of best new Dodge trucks. Laramie Longhorn Southfork trim truck will be added to Ram 1500, 2500 and 3500 models. New Dodge Ram trucks are also available in diesel variant. Close to the heels of Dodge, even Ford plans to introduce diesel pickup trucks. Of late, buyers have started realizing the benefit of diesel pickup trucks. Diesel trucks have excellent towing power and capacity.
Ram 1500 Hydro Blue Sport
There are two trims available with this sporty truck, namely 4×4 and 4×2. Dodge has introduced this Hydro Blue Sport as a special limited edition truck. Right now, only crew cab and short body trucks are introduced with this model. With a base price of around $46,060 for a 4×2 seater, one can expect many buyers queuing up for this truck.Ram 1500 Harvest Edition
This pickup truck is designed especially for farmers. Several functional features such as special on/off road tires, more ground clearance, spray-in bedliner and rubber floor mats serve the truck to be used in any dirty or muddy condition. The Hemi V8 engine gives solid acceleration and pickup.Choosing the best new Dodge Truck is all about which Ram gives the best road performance. One can use the new Dodge Rams for work, leisure or about anything. Dodge trucks score well on appearance, convenience, and reliability. One thing is certain that Dodge owners are a proud loyalist of Ram pickup trucks.
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3 crucial tips for managing dementia
Read moreThe degeneration of brain cells can lead to the development of various health concerns. It can compromise the person’s cognitive and physical function and deteriorate their lifestyle. To avoid these complications, doctors often recommend adopting a healthy lifestyle. Eliminating unhealthy foods and adopting a healthy lifestyle can prevent the brain’s and other organs’ free radical damage. Here are three essential tips that help avoid the degeneration of brain cells due to dementia.
Have these foods to prevent degeneration
Proper nourishment is essential for brain functions, and providing the correct nutrients helps prevent this organ from rapid damage. Here are some foods to consider:
- Nuts
Regular inclusion of nuts in meal plans can help develop better cognitive skills. It can also help keep other systems running smoothly. Nuts have also been linked to having a better memory. - Green vegetables
Two servings of green vegetables a week can help prevent the degeneration of brain cells. Those who include leafy vegetables in their daily meals are better protected against cognitive decline. - Fatty fish
Omega-3 fatty acids are abundant in fish like salmon, tuna, and herring. This nutrient also benefits people with low cognition and those at risk of developing degenerative brain disorders. - Berries
Berries are rich sources of anthocyanin, a compound with anti-inflammatory and antioxidant properties. This compound helps prevent free radical damage and brain cell degeneration. - Olive oil
People who regularly use olive oil for cooking show better cognitive function. It helps in slowing down brain cell degeneration and the onset of symptoms.
Get personal care
For patients who can’t afford a long wait to see their physicians or can’t travel to a clinic, Optum Care can be of great help. The organization partners with healthcare professionals and clinics to provide better healthcare services by caring for patients’ primary and special-care needs. Optum Care thrives in building a healthier life for patients.Get a senior phone
Lively’s GreatCall is another essential service that can make caring for patients easier. The company has senior-friendly medical alter devices and mobile phones. Formerly known as GreatCall, Lively’s basic plans start from around $15. It uses Verizon’s network service and on-demand concierge services for doctor consultations. Lively’s response time is impressive, benefiting anyone looking for reliable service. - Nuts