The eye is an organ part of the visual system in the human body that enables individuals to see. But several factors can affect one’s overall vision. Age, diabetes, high blood pressure, and genetics are significant factors impacting one’s vision. Improper nutrition can also be a contributing factor to poor vision. Therefore, one must ensure they eat foods rich in vitamins to improve eye health. Here are four such vitamins to include in each meal.

Vitamin A
Including foods rich in vitamin A may help maintain a clear cornea (the outer covering of the eye). The vitamin is also a component of a protein in the eyes known as rhodopsin. The protein allows individuals to see in low light conditions. Furthermore, vitamin A reduces the risk of age-related macular degeneration (AMD) and cataracts. Foods abundant with A vitamins include pumpkins, bell peppers, squash, and sweet potato. Carrots, black-eyed peas, spinach, broccoli, mangoes, and cantaloupe are other foods rich in this vitamin. The lack of vitamin A can lead to xerophthalmia, a severe condition that may cause permanent blindness.

Vitamin C
Eating foods rich in vitamin C can have several health benefits, including those for the eyes. The vitamin also protects the eyes from oxidative damage. Such damage is a crucial factor that can trigger the development of nuclear and cortical cataracts, which are common age-related cataracts. Oranges, blackberries, grapefruit juice, and Brussels sprouts are some foods to consume to improve the vitamin levels in the body. Research indicates that people who developed a nuclear cataract had clearer lenses when they ate foods rich in vitamin C. The nutrition from these foods can also protect the eye against UV light damage. While the concentration of vitamin C in the eyes depletes with age, taking supplements based on a healthcare professional’s advice may help replenish the vitamin.

Vitamin E
Following meal plans that are rich in vitamin E can significantly improve one’s vision or prevent potential disorders. To improve levels of E vitamins, one must include sunflower seeds, peanuts, safflower oil, soybean, asparagus, and peanuts in their meals. Salmon and avocados are other healthy sources of vitamin E. People who consume these foods improve Alpha Tocopherol concentration, a form of vitamin E with powerful antioxidant properties. Antioxidants are known to fight and prevent free radicals, which may otherwise damage tissues throughout the body. These radicals may also damage proteins and lead to the formation of cloudy textures (cataracts) on the lens of the eye.

B Vitamins
B vitamins such as B6, B9, and B12 are known for their benefits, especially for improving eye health. Combining the three vitamins help reduce homocysteine, a protein that may increase the chances of developing AMD and potentially trigger inflammation. Riboflavin is another B vitamin known to protect the eyes. The antioxidants may help reduce oxidative stress in the body, including stress in the eyes. As for foods, people should include chickpeas, poultry, and salmon in their meals to improve vitamin B6 levels. Some foods rich in B9 include peanuts, seafood, and eggs. As for B12, the liver and kidneys of beef, veal, and lamb are suitable sources of the vitamin.

Contact lenses
Healthy foods rich in vitamins can improve overall eye health and protect them from potential diseases. However, sometimes these vitamins can only do so much. One may need to try other means, such as wearing contact lenses, to manage their eye health. There are various lens types for the eyes. One of them is toric lenses made for those with astigmatism. Other common vision problems that might need one to wear contact lenses include myopia (nearsightedness), hyperopia (farsightedness), and presbyopia. A few popular brands for contacts include those from Bausch & Lomb, Johnson & Johnson, Alcon, and Coopervision.

Small businesses have two forms of financing – debt and equity. Debt financing includes small commercial loans which you may apply for at banks and financial institutions. The loan allows a business to meet its day-to-day cash requirements without disrupting its overall budget.

How to apply for a small commercial loan?
There are a number of banks and financial institutions that offer commercial loans for your business. Below are certain steps that you need to follow when applying for a loan:

Determine the purpose
First of all, you need to know the purpose of the loan. This will help you decide on the loan amount and the tenure. For instance, if you need funds to pay off an outstanding debt, the amount of the loan will be almost similar to the amount you owe and the tenure of the loan will depend on your monthly paying capacity. Similarly, if you need funds to buy inventory for your business, you may choose to go for a lump sum that you may allocate towards inventory purchase.

Compare lenders
There are numerous lenders in the industry. Compare the terms and conditions offered by them and choose the one that has the most favorable terms for you. Do not apply for a loan with the first lender you come across. Take time and study the lenders and their deals before you make your decision.

Review your credit score
For a business less than three years old, the personal credit history will also be evaluated. Hence, review your score before you make an application. Get the personal and business credit history in order. Review the credit report and if you see any errors, write to the agency regarding the same.

Approach the lender
After you have decided on the amount you want and the lender you want to borrow from, approach the lender with proper documentation. Apart from the business documents, the lender might also ask for your income tax statement to determine your ability to repay the loan. Your application for a small commercial loan will only be processed if the documents are in place.

Seek an appointment with the lender, establish the repayment tenure, and understand the terms of repayment. Remember to make use of the funds as planned and also take necessary steps for the repayment of the loan each month. With a positive repayment history, you will be able to enjoy easy and quick approval of similar loans in the future.

For years, bath, body, and grooming were always considered a ladies’ section in the supermarket. But lately, there has been a steady increase in the number of products being launched exclusively for men. Cosmetic brands have grown considerably in the last decade and have started to expand to the men’s grooming sector.

The bath, body and grooming range is like an ever-expanding sea. It just grows larger in size by the minute. There is no end to it! The list of brands and products are exponentially increasing and by the time you can get your head steady and decide on one formula, another line of products show up!

Bathing solutions

Gone are those days when men used a basic bar of soap to clean themselves every day. Did you miss the memo when men started using body washes for men and shower gels? Well, the truth is, bathing solutions like scrubs, body washes, shower gels, and scented lathers have become an essential component of our daily lives.
Needless to say, there is a wide range available in the market. Whether you are purchasing one for yourself or planning to buy one for your family or a friend, you are bound to get confused.
In order to help you out, we have consolidated a brief list of the six best body wash for men here:

ManCave Cedarwood Shower Gel

Nothing says “Manly” like the brand ManCave. Combine that with the essence of cedarwood; what have you got? A mean beast of a shower gel. Not only does this product promise a refreshing and cleansing shower, it boasts of anti-inflammatory properties that can handle the most sensitive skin there is. One of the main ingredients of this formula is the black pepper oil, which helps keep your skin soft and smooth when the seasons change.

Mahogany Woods Body Wash

As the name suggests, this is another product that is capable of bringing out the inner lumberjack in men. Its “woodsy” smell has been derived from bourbon vanilla and mahogany, resulting in a formula that will leave you wanting for more. The product also has a few extraordinary ingredients like vitamin E and Aloe Vera, which can work wonders on your skin in a few washes. This is one of the best body wash for men.

Brickell Men’s Invigorating Mint Body Wash for Men

This is a formula that boasts of being 97% natural, 83% organic, and devoid of any artificial fragrances. Additionally, it is also vegan-friendly, coupled with a minty and fresh fragrance that never seems to be overpowering. Post-use, it leaves a very soothing and refreshed effect, along with a moisturized feel on your limbs.

Oleavine Theratree All Natural Therapeutic Tea Tree Soap

Like you would have guessed from the name, this is an all-natural product with ingredients that deem it fit for eczema and other skin conditions. Ideal for those who work out a lot, it can also defend your skin against various forms of bacteria. Reviews show that it leaves the skin nourished, moisturized, and feeling fresh.

Every Man Jack Signature Mint

Known best for the moisturization and for the value of money the product delivers, Every Man Jack Signature Mint is a product you should splurge on. An interesting reason why the product is earning mass appeal is that it does not get tested on animals. It does not even contain dyes, sodium lauryl sulfate, or parabens!

Old Spice Body Wash

A list of men body wash and the brand Old Spice makes a no-show? Impossible! This is one of those off–the–rack cleansers that you can blindly trust. It ensures long-lasting hydration of your skin and also makes your skin look younger, revitalized, and appealing.

This is the list of the six best body washes for men that are available in the market.

Installment loans are short term loans that are perfect as small business loans, or to cover unexpected medical expenses, or financing a home remodeling project, or basically for any quick cash need. Installment loans are also commonly called personal loans.

Installment loans are safer alternatives to the traditional cash advance. The outstanding feature of this is, instead of paying the entire loan amount along with interest and fees on the stipulated due date, installment loans allows you to customize your payment schedule.

When there is a quick cash need, instead of getting sucked into a vortex of high interest rates and fees or credit card debt, consider the safer option of installment loan where you can make equal, manageable payments over a period of weeks or months, thereby easing the repayment load. Each repayment amount includes a portion of the principal amount and interest.

Before choosing a lender, look out for the policies on loan repayment. Some well known financial institutions do not have any hidden charge or fees attached to their installment loans, and more importantly you pay interest only for the time you keep the loan. They also provide options for paying the loan back early without any penalty.

Major lenders look for the following as eligibility criteria:

• Have an active bank account for a specific period of time (minimum one month)
• Be at least 18 years of age
• Have a monthly income of a specific amount (usually a minimum of 1000$)
• There’s a preconceived notion that installment loans are only for people with bad credit, but that’s not the case. Usually installment loans are unsecured loans, but if the lender is a major financial institution and if the borrower has an account with them, that savings account might be used as a collateral to turn it as a secured loan.
• A common pitfall to avoid as a borrower, is to stay away from renewing the loan every few months , ultimately making you pay more interest and thus dependent on the loan. While looking to apply for a installment loan, ensure that the lender offers competitive APRs and fees, meet with an authorized representative and understand the loan process, especially the repayment terms. Evaluate the lending company on how long it’s been in business and its reputation. Check to see if they have accreditation and good standing with the BBB.
• It might be tempting to go with a no-credit-check lending company, but they might charge you higher APRs and also trap you into a debt cycle. If you are undecided, use the above specifics as a guideline to choose your best fit.

Cooking is a passion for many people all over the world. When you’ve made the perfect meal, you want to serve them in the best dinner set.

There are loads of choice when it comes to dinnerware sets, and they will be handy for years to come. Having these sets in the house is essential for regular use as well as for special occasions. Dinnerware sets come in several shapes and sizes. You can select a set based on your requirements.

Here is everything you need to know about dinnerware sets.

Quality over quantity
Dinner sets can last for decades if you invest in good quality plates. They come in several materials like stone, porcelain, copper, stainless steel, brass, glass, and melamine. Go for a brand that is known for its quality even if it means shelling out a few extra bucks.

Features
You need to buy your dinnerware set based on your usage. If you use a microwave often, you need to buy a dinnerware set that is microwave friendly. Also, if you do your dishes in the dishwasher, the dinnerware set has to be dishwasher-safe.

Items in the dinnerware set
Dinnerware sets essentially have plates, bowls, spoons, forks, and a lot of other items. These extras vary with the set that you choose. You can choose a set with a casserole, serving tray, teapot, platter, among other items based on your needs. Some sets even come with drinking glasses.

The number of items included
Dinnerware comes in bundles. Based on the number of people in your house and the number of visitors you usually have, you can come up with a rough figure of the dishes you’ll need. There is no harm in having a spare dinnerware set at home as well.

Colors and patterns
Dinnerware comes in exciting designs and patterns. You can pick one based on your style and personality. Some sets come with plain and simple designs while others come with varied prints and patterns. Color is another thing that you will have to choose.

Since you will be using the same dinnerware set for a long time, it is best to look around and choose one that you fall in love with.

Furniture surely adds elegance and functionality to various parts of our homes. Proper selection of furniture would be important to have an attractive looking and better functioning home. Sometimes furniture would serve as the mode to carry out some operation while in some cases it would act as the support for the activity.

Apart from all major furniture items at home such as the sofa set in the living room area, dining table and chairs, beds, cupboards and kitchen counters; there would be some typical small furniture required in various parts of the home for various purposes.

• Small stools- Tiny wooden, metallic or plastic stools would be useful at home for various purposes. For carrying out various things on the floor such as bathing in Indian style bathroom, cooking activities keeping the flame on the ground and even for climbing to take out something from the lofts these small stools would be really important and useful. These would require hardly any space for storage and can be kept in place when the work would be over.
• File cabinets-Sometimes we need to retain some important documents filed in the homes for quick reference or for producing various personal documents. Rather than keeping various documents such as the electricity bills, telephone or mobile bills, personal identification documents of the family members such as driving licenses, government provided ID cards, documents and other things related to banking such as account passbooks, check books, investment certificates and so on; in shattered way at various places; we can arrange all the things systematically, file them sequentially and keep inside a lockable file cabinet. Thus this small furniture would save the time and efforts to search for important documents whenever required. Apart from the utilization of storage, the  small furniture would look fantastic kept in the corner of any room.
• Foldable tables-We can get tables that can be attached to a wall with adequate capacity and quality of hinges. Thus the top portion of the table would be easily taken out and the legs can be kept folded just behind the top of the table. The top and the chassis of the table need to be of adequate strength so that they would sustain the load properly. This can be used as occasional study table or even as a dining table for one or two persons as per requirement. The most important benefit of small furniture would be space saving. When the work would be over, the table can be folded and kept adjacent to the wall through the hinges.
• Small showcase-We can get small showcase that would be fixed in a corner of the room at some height attached to two adjacent walls meeting at the corner. This can be used to display some stylish idols or some decorative articles.