For beginners, the thought of starting a new workout routine from scratch may seem like a daunting task. However, exercising is not just about doing intense workouts at home or sweating it out on a treadmill at the gym. You can opt for numerous other ways to shed weight and tone your body while enjoying your workouts. Here are five such simple and enjoyable exercises that you can try if you are a first timer.
Walking/jogging
The thought of getting up early in the morning and heading out for a walk may seem impossible, especially if you are a late riser. However, do this for a couple of days and you will be hooked for sure. A brisk walk early in the morning leaves you fresh and energized to take on the day’s tasks with renewed vigor. If you are not so fond of early mornings, try late evenings just as the sun is about to set. Start with a brisk walk and slowly move on to jogging for about 30 minutes every day. This will start you off on the path to weight loss without much fuss.
Swimming
Know how to swim? Then what are you waiting for? Grab your swimming costume and head out to the pool for a few quick laps across it. No other exercise can offer more efficient full body workout than swimming. Enroll in a swimming class and make it a point to swim at least a couple of laps every day. You will start noticing the difference immediately.
Biking
If you do not have time to ride a bike outdoors, you can opt for indoor exercise bikes to flex your muscles and tone the body. Spending about 15 minutes on a bike can provide your body with a great workout, without even letting you know about it. Many exercise bikes also offer exciting options like workout trackers and Bluetooth connectors to keep you pepped up during the workout.
Sports
There is no better way to workout than taking part in a sport that you love. In addition to increasing your adrenaline levels, sports can help you enjoy intense workouts, while keeping you entertained. Invite some friends and head out to the beach or a local park to indulge in your favorite sporting activity.
Dancing
Many exercise studios around the world have started emphasizing the benefits of dancing as a full body workout that can do wonders for your body. It is not necessary that you know a particular dance style for exercising. All it takes is some peppy music and the nerve to let go and move your body to the rhythm, unmindful of someone staring at you or not. Of course, you can also enroll in a dance course or Zumba session for a more streamlined approach to losing weight via dancing.
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Six reasons to buy Chevrolet used cars
Read moreWhen its Chevrolet, it is haggle free, guaranteed pricing and carefree ownership. The certified pre-owned cars from the Chevrolet depot are available with improved benefits.
A 6 year or 100,000-mile limited warranty that ensures greater mental comfort, as does the certified pre-owned maintenance program that includes two free maintenance visits within 2 years or 24,000 miles after the delivery is the first reason to buy one of the Chevrolet used cars. You can relax with greater peace of mind knowing that every Chevrolet used car with a certification goes through a strict and thorough inspection by authorized and skilled mechanics and technicians who make sure that your car is safe and is in excellent condition for the roads, for many thousands of miles of driving. Where required, these used cars go through exhaustive overhauling and detailed repairs too. And, that is reason number two.
Thirdly, Chevrolet ensures all their certified preowned cars adhere to a set of standards set by the company. Like for example, Chevrolet used cars are less than six years old from the date of their release, have done less than 75,000 miles on the road, have a clean title and have cleared vehicle history reports successfully. The fourth reason would be their important 12-month or 12,000-mile bumper-to-bumper limited warranty that includes almost all parts of their used cars.
Reason number five is mainly the confidence that the company has in the quality of their cars shows in the long list of assistances they provide for customers. However, it is recommended that you satiate yourself by asking relevant questions at authorized Chevrolet used car showrooms before you buy your car. Examine the car’s service history and previous ownership records to ensure it is impeccable.
After all of this, after you purchase your used car from Chevrolet, if you are not satisfied with it, you have the option of exchanging it within 150,000 miles or three days after purchasing it, to something that appeals to you, that satisfies your needs. That is the sixth and unmatchable reason to go for a used car from Chevrolet.
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Food allergies, intolerances, and abdominal pain
Read moreFood allergies are a common occurrence and surfaces when the immune system has an abnormal reaction to something you have consumed. The symptoms of an allergic reaction can be abdominal pain, cramps, diarrhea, rash, difficulty swallowing, gas and itchiness in the throat.
Abdominal pain is also a common symptom of food intolerances. The difference between an allergy and food intolerance is about symptoms. The former only produces symptoms in the abdominal area, whereas food allergies can produce symptoms in the entire body.
Both allergies and intolerances can produce mild to severe digestive problems.
Types of Food Allergies
You can be allergic to any food. But some common food allergies are –
- Soy
- Milk
- Peanuts, tree nuts
- Fish, shellfish
- Wheat
- Eggs
Common food intolerances occur after consuming wheat and milk.
- The protein gluten in wheat and some other grains like rye and barley can cause reactions and lead to digestive problems such as abdominal pain, diarrhea and bloating.
- Lactose (a type of sugar) causes the problem when it comes to milk and other dairy products like cheese and sour cream. It can cause abdominal cramps and aches, bloating and severe diarrhea. The problem is known as lactose intolerance rather than milk allergy.
Managing the Pain
Both food allergies and intolerances can cause digestive problems. Once your doctor has diagnosed the exact food cause of your constant abdominal pain, it can be easier for you to manage your condition.
- To avoid abdominal pain and cramps caused by foods, the best way to manage the symptoms is to avoid that particular food. Look for alternate food options and make healthier choices for your diet. For instance, you can eat gluten-free bread and baked goods and choose lactose-free beverages.
- When buying ready-to-eat foods or other preparations, carefully check the labels for gluten or milk sugars. Gluten is often added to other recipes to thicken sauces and bind the ingredients well.
Food allergies often remain for life. But tolerances can improve. If you are intolerant to a food substance, slowly try to reintroduce it your diet after a period of abstinence to see if your symptoms have improved.