Multiple sclerosis is an auto-immune disease that causes inflammation in the central nervous system. The immune system attacks the brain, spinal cord, and other parts of the CNS, thereby causing inflammation in the myelin sheath, a protective layer around the neurons. While several treatment options are available to manage multiple sclerosis symptoms, eating and avoiding certain foods can also relieve the condition.
Foods to eat
Turmeric
Turmeric is rich in curcumin, an anti-inflammatory and antioxidant agent that can modulate cell signaling pathways, preventing autoimmune attacks. Adding anti-inflammatory ingredients like turmeric to one’s meals helps reduce inflammation, ease symptoms of multiple sclerosis, and prevent disease progression.
Ginger
Ginger contains 10-gingerol, an anti-inflammatory compound that regulates B cell-related immune responses. This helps manage multiple sclerosis symptoms. It reduces inflammation around the nerves and muscles, which causes stiffness and physical pain associated with the condition.
Vitamin D-rich foods like eggs
Fortified orange juice, mushrooms, salmon, tuna, eggs, and cereals are rich in vitamin D. Calciferol or ergocalciferol, an active form of vitamin D, is synthesized by the body. It circulates as a hormone, thereby reducing inflammation in the central nervous system. Research has shown that relapse rates decreased in patients with the condition after taking a higher dosage of vitamin D.
Foods to avoid
Foods with saturated fats like butter
Foods such as marbled meat, butter, cheese, and high-fat dairy products are rich in saturated fats that increase the risk of cardiovascular disease and aggravate multiple sclerosis symptoms. This increased inflammation can stimulate an immune response, thereby worsening the condition.
Artificial sugar
Cakes, pastries, cookies, and beverages that contain added sugars are low in nutrients and can cause inflammation in the body. They are responsible for the deposition of visceral fat and aggravating other symptoms of multiple sclerosis.
Milk
The protein present in the milk mimics a component found in the myelin sheath. The immune system mistakes the milk protein with the component and attacks the central nervous system to balance its level in the myelin sheath, thereby worsening multiple sclerosis.
Other treatment options like OCREVUS®
Medications like OCREVUS® are often recommended to patients with multiple sclerosis. Ocrelizumab or OCREVUS® is a suitable multiple sclerosis treatment option to prevent relapse. It is a form of infusion therapy, which can be done up to three times a year based on the severity of symptoms. Other medications include Avonex® and Betaseron®. Apart from this, oral medications like Aubagio® and Gilenya® are also recommended for managing multiple sclerosis.
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Top 4 companies that give personal loans online
Read morePersonal loans are great for people who do not have savings and need emergency funding. There are various providers of online personal loans and following is a list of trusted lenders who offer great rates:
Discover
One of the fastest sources of personal loans online, Discover offers a great deal because it does not have any origin fee. You may plan monthly fixed payments for up to 84 months and the annual percentage rates (APR) vary between 6.99% to 24.99%. Another great feature about opting for this lender is that you may pay your previous creditors, if any, directly.Lending Club
Being one of the most popular peer-to-peer lending platforms, Lending Club has a lot of satisfied customers who have opted for personal loans online. With an attractive APR of 6.16% to 35.89%, you may definitely consider this option for any financial shortcoming in your life. Be it a house furnishing, marriage expenses, travel escapades, or even an expensive purchase, you may log on to their portal and get your application approved within two to three days.SoFi
With a varying APR of 6.58% to 14.87%, SoFi has come up as one of the most popular options for online personal loans. They offer amounts between $5,000 to $10,000 for a term of three to seven years, making it easy for the borrower to plan the payments. Moreover, you may get the loan approval within the same day and the application process is very fast. They are a trusted name in the lending market and definitely offer great rates for personal loans.FreedomPlus
When looking for a quick option for personal loans online, FreedomPlus fits all the bills. The application process takes only a few minutes and you get the decision of the creditor on the same day in most cases. The rest of the formalities like documents upload take around 48 hours, ensuring that you get your funding as soon as possible. FreedomPlus understands that when you apply for a personal loan, you might be running short on time. Considering this, they have created a super-fast process for procuring personal loans online. Secondly, they have options for two-year terms and three-year terms too wherein you may repay the loan amount as per your convenience for a minimal origination fee of 1.38% to 5% of the loan amount. -
Things to know before opting for dental veneers
Read moreTeeth veneers are covers attached in front of your natural teeth to give them an enhanced appearance. They are wafer-thin shells permanently fixed to the teeth that are made of porcelain or resin-based composite. They are often used to hide chipped, broken, or discolored teeth or fill the gap between them.
Here are some factors you need to know before opting for this procedure:
- Cost
Porcelain teeth veneers are more expensive than composite ones since they last anywhere between 15 and 20 years. This type of teeth veneer is less likely to stain. According to American Dental Association, they cost anywhere between $925 and $2500 per tooth. Composite veneers cost between $250 and $1500. They have a lifespan of five to seven years but can easily stain or break if proper care is not taken. The prices of teeth veneers may vary due to certain factors like geographical location, fees of the dental surgeon, the material used, and the number of teeth being treated. Most insurance companies do not cover the cost of teeth veneers since they fall under cosmetic surgery. - Procedure
Teeth veneers take about two to six weeks to place. First, your dentist will diagnose and examine any oral health concerns you may have. You will get to choose your teeth color from a special shade chart. Next, your dentist will administer an anesthetic to minimize any pain, and the natural tooth will be minimally reshaped using a rotational device called a bur. For composite resin veneers, your dental surgeon will apply the shaded composite material on the tooth and harden it with a high-intensity light. In porcelain veneers, an impression of your teeth will be taken to build a mold. A temporary custom-fit will be made and tested on your teeth for any adjustments. After this, a final one will be permanently fixed to the teeth. - Result
Individuals who do not have success with other dental procedures like retainers, braces, or teeth whitening typically opt for veneers to fix odd, crooked, or pointed teeth. They also help cover stains and decay. Teeth veneers are helpful for individuals who wish for long-term solutions. It can be a heavy investment but worthwhile for those who want to make their smile appear better. Their aftercare is important since broken veneers cannot be repaired.
- Cost