Low blood sugar or Hypoglycemia, is a condition that takes place due to a decrease in blood sugar in the body. The following are the symptoms of low blood sugar or Hypoglycemia:
– Weakness or shakiness
– Excessive sweating
– Sudden chills and clamminess
– Sudden nervousness
– Unexplained anxiety
– Irritability and impatience
– Confusion and sometimes delirium
– A feeling of lightheadedness and dizziness
– Sudden seizures
– Nightmares and difficulty sleeping, insomnia
– Hunger and nausea
– Excessive sleeping
– Tingling of skin
– Numbness of skin and tongue
– Blurred, hazy, or impaired vision
– Headaches, severe, and recurrent
– Lack of coordination
– Unconsciousness
If you experience the above symptoms of low blood sugar, then get your blood sugar level checked and consult a doctor accordingly.
What To Eat If You Have Low Blood Sugar
Avocados
Avocados have polyunsaturated fatty acids and monounsaturated fatty acids, which are both vital components of a good diet plan. Avocados help improve insulin sensitivity and increase satiety. Monounsaturated fatty acids also help reduce the risk of metabolic syndrome.
Fish
Fish are a great source of protein. Rich in omega-3 fatty acids, fish like salmon, trout, mackerel, and halibut are low on fat too.
Dark Green Leafy Vegetables
Dark green leafy vegetables are rich in magnesium and phosphorous and several other vitamins and minerals. The iron in these vegetables are great for your blood and helps in maintaining and regulating the blood sugar levels in your body. Make sure to include dark green leafy vegetables like kale, spinach, collards, lettuce, turnip greens, and swiss chard in your diet.
Blueberries and Blackberries
Blueberries and blackberries are both low on sugar content and rich in fiber. These berries also contain one of the highest concentrations of anthocyanins. Anthocyanins helps regulate digestion. It also helps in preventing any complications in your blood sugar levels in your body.
Almonds, Walnut, Pistachios, and Cashews
Nuts like almonds, walnuts, pistachios, and cashews can help regulate and reduce any rise in the blood sugar levels in your body, especially after meals and prevent diabetes. Have a handful of these nuts about thrice a week for the best results.
Whole Grains
Whole grains are a rich source of carbohydrates and can help in raising your blood sugar levels if it is low. Whole grains have high amounts of fiber, phytochemicals, and nutrients, and can help regulate and maintain blood sugar.
In order to regulate and maintain a normal blood sugar level, you need to lead a healthy lifestyle, exercise adequately, and follow a healthy diet.
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Oil change coupons for your Ford Motor
Read moreFrequent motor servicing is expensive, but a Ford engine needs regular oil changes to keep it functioning optimally. Luckily, many dealerships offer coupons for a discounted oil change. Depending on your car model, your engine will require either synthetic, semi-synthetic, regular, or premium oil. Once you know the type of oil that needs to be replaced, look for a service center that has it, and check out these coupons for your Ford motor. These will make an oil change a lot more affordable.
The Works® Package coupon
Almost every Ford dealership is familiar with the popular Works® package coupon. With this deal, you get six quarts of Motorcraft® oil, which is a high-quality synthetic blend. The costs differ depending on if the vehicle needs premium oil; it will cost something around an additional $30 dollars. If you want to avail of this offer, get in touch with a local dealership and ask them if they accept this particular Ford Motors coupon for oil change. The Works® Package also includes brake inspection, battery test, and filter check, along with oil replacement.Santa Margarita Ford Express Service
Santa Margarita Ford, based in California, is an automotive venture that specializes in Ford motor servicing. Currently, they have a Ford Express Service offer that includes six quarts of synthetic blend oil. The service also includes basic requirements like tire rotation, a factory replacement oil filter, and vehicle inspection. Print this coupon from the official website and keep it handy when you sign up for service at the dealership. Also, check for the mentioned expiry date. If the due date has already passed, check the website regularly and keep an eye out for fresh specials.Wolf Motors oil change coupons and packages
Wolf Motors has a couple of oil change deals ranging from semi-synthetic options to comprehensive diesel oil packages. The ‘Semi-Synthetic Oil Change’ package starts off at $29.95, and your car gets up to five quarts of oil filter. It also includes a battery test, a filter inspection, checkup of belts and hoses, and a fluid top-off. Wolf Motors also has an offer for a full synthetic oil change that is comparatively more expensive, priced at a sale amount of $79.99. It also includes a vehicle checkup, so you get premium oil with additional perks. -
4 best network cards for high-speed internet
Read moreNetwork cards, also known as network interface cards (NIC), help you connect your computer to the internet over both wireless or wired networks. The card also ensures seamless communication between devices connected via LAN (local area network) and large-scale networks via Internet Protocol. Here, we will talk about some of the best network card brands on the market.
TP-LINK TL-WDN4800
TP-LINK is one of the best network card brands, and this card from the company is feature-packed. Its durable dual-band N900 PCI adapter can easily fit in most computers, eliminating any disturbance and making your connection more stable. It comes with a low-profile bracket and has three inbuilt antennas. Besides, its plug-and-use design further makes it a preferred choice. The card comes with a two-year warranty and will cost you around $59.Asus PCE – AC88 AC3100
Besides gaming laptops and desktop computers, Asus is also known for its top-class network cards. Its PCE – AC88 AC3100 offers spectacular speeds for online gaming. It supports MU-MIMO technology and comes with a custom heatsink that keeps the temperature under control even after a long deployment. All individual antennas are capable of connecting directly to your PCle card. You can get this network card for approximately $100 on Amazon.Intel PWLA8391GT PRO-1000
At $29.99, this is one of Intel’s best network cards. It is highly durable, and its low-profile design makes it compatible with most computers. Besides rendering high internet speed, it enhances the performance of your computer. The installation is pretty simple, and the device’s plug-and-use functionality makes it a hit among users at all levels.EDUP WiFi 6 Card AX
This card comes packed with WiFi 6 and an Intel AX200 chip. These features, clubbed with dual-band high speed, give you brilliant coverage for every connected device. This card also dissipates heat efficiently, preventing any overheating issues and keeping your computer safe. What’s more? The device is Bluetooth compatible.It goes without saying that if you use the internet for high-intensive activities, such as streaming 4K content or playing online games with high graphics, you will need a good network card brand. Besides, you do not want to be stuck up with your work while on a slow connection. These were the best brands you can consider to solve any issues related to network or connectivity. They offer you high speed, multiple antennas, and many other reliable features that make them the best in the market.