Before you decide to switch to a gluten free diet let us know what really gluten is and how does it affects your body. Gluten is type of protein found in grains. The main function of this form of protein is to give the grain its shape. Some of the grains that are notorious for having high amount of gluten in them are; wheat, rye and barley.
People who are sensitive to gluten offer suffer from an ailment called celiac disease. In this condition, the body treats the gluten in the grain as a foreign substance and attacks it thus harming the inner lining of the gut. This causes nutrient deficiency, anemia and other digestive related issues.
There are people who do not suffer from celiac diseases but still are sensitive to gluten found in the grain. The symptoms of non-celiac gluten sensitivity include severe diarrhea, bloating, tiredness.
To exclude gluten from your diet, avoid having food products made from wheat, rye and barley; some of them include breads, pasta, cereals, beer etc.
This does not mean that you deny your palate the awesome flavors that are out there. You can still have sumptuous food and pamper your taste buds.
If for a dinner, you are planning to have soup, rather than going for plain old gluten-rich soup, opt for a gluten-free lentil soup, lentils are rich in proteins and no, they are not gluten-loaded. To add to the taste, add a healthy serving of parsley or other leafy vegetable such as sautéed spinach and garnish it with fresh cream.
For appetizers, you can treat yourself with chicken salad. This salad has a great flavor, and packs a lot of healthy (gluten free) ingredients. Add a healthy serving of sour fruits and vegetables to a bowl full of chopped cooked chicken. If that is too bland for you then you can pour in a protein-packed peanut dressing which will enhance its taste.
If you had a rather exhausting day and do not wish to cook anything fancy for a dinner and still wish your dinner to be gluten free, then just add tender steak with chopped mushroom and bell peppers (sautéed preferably) to your gluten free corn tortillas, there you have it, an easy weeknight or weekend dinner idea. Garnish it with a healthy serving of fresh cilantro and grated cheese to make them taste even better.
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New design improvements in furnishing
Read moreIn a modern-day end of season sale at any well marketed furniture outlet, an interested customer is drawn towards a new topic added to their inventory, patio sets clearance. This new term has been added to the furniture industry decades ago, however it’s only in recent years has it been considered a front runner among the must-haves for a well-planned green space.
Hailing its fame from human interest focusing around sitting and relaxing in green covered spaces in their homes and offices, garden furniture has sure made an impact on how its production and design has evolved.
From small cottage industries do full blown factory conveyor belts, this category of furnishing has traveled miles in time less felt in the furniture evolution calendar.
With growing interest in contemporary education, learning how to construct the study table you have always wanted, has become rather easy and a dream, increasingly achievable. From yesteryear drawing pages to today’s design labs, creative spaces where willing minds amalgamate ideas to create geometrical and abstract skeletons have become an incubation ground for all we see in the next-door vendor shop.
Exploring new materials to work with, these new comers in the designing world have a wider space in market to showcase their ideas, talents and affordability skills. From ideas migrating across seas to publications being created to give impetus to this fire, it’s a high demand and the eyes of inquisitive buyers that budding designers face when they sit to mediate their next project.
Patio furniture samples presented in internationally acclaimed magazines, allow investors who want to portray this category of furnishing in their shops, to envision how the product will be received by the buying crowd. It’s not an accessory of fact that this choice has to be a major black hole for one’s pocket, rather the expanding business has given new ground for affordable ideas to see the light of the day. This is where the design training, which by blessing is available in healthy amounts, comes to the best use. Research with new age materials and experiment with cost cutting methods, in production units has made it possible for sellers to present these pieces at a discounted garden furniture rate and has enables buyers to acquire these pieces of art in accessible reality.
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3 healthy habits that help to control diabetes
Read moreDiabetes is a serious disease that lasts for life. If not managed properly, it can cause severe health complications. Though the medications help you in managing the condition, it does not cure the disease completely. Diabetes medications do not fix the cause of the ailment itself.
Thus, medications are not the only solution to manage diabetes. Although medications are necessary, they need to be complemented with certain other healthy habits.
Lifestyle changes
The disease can still be controlled to a certain extent with proper lifestyle changes and can be the best diabetes treatment for some individuals. An individual with diabetes who has managed the condition by way of losing weight, work-life balance and other positive changes may be able to reduce the dosages of their medications, or even try discontinuing the medicine for some time. However, this process should always be done under the supervision of your doctor.Medicines matter
Many medications help you control the blood glucose level and also reduce weight, and thus keep diabetes in check. If your doctor decides to give you a trial run, initially he will keep a close watch on you with either no medicines or a lower dosage. If you’re only on a single drug, it will not be very difficult to stop the trial run and start on a newer medicine. And if you’re regular with exercise and eat a proper diet, preventing or lowering your doses will be easier.Never stop entirely
Diabetes can be a progressive disease and has no cure. Notwithstanding healthy eating and living, you might have to go back on medicine at one point of time or other.For people who are diagnosed with type 2 diabetes, even the best diabetes medications can only work if the diet is right and other lifestyle changes are made. If one does not have any weight issues, it is easier to combat the illness and decrease the reliance on diabetes medications. According to research, it is observed that this remedy was a possible cure even when the people under observance weren’t taking insulin.
Lifestyle modifications are important, but so are diabetes medications and together they can make a huge long-term difference.