Common stomach disorders such as diarrhea, constipation, indigestion, bloating, irritable bowel and so on are caused when your digestive system starts working up. This usually happens when your stomach is unable to handle the food you have ingested. Certain food products that are high in lactic acid, sugar, and saturated fats are quite hard to break down. Sometimes, the digestive system is unable to handle the processing of this food and causes stomach disorders. Also, some people may have a low tolerance to food such as dairy products, pulses or carbonated drinks. Such people tend to suffer from frequent bouts of stomach disorders.
Avoiding food that causes trouble for the stomach works well as a good preventive measure. However, it is not always easy to stay away from food that has the potential to cause stomach disorders. Sometimes, we are not aware that the food we eat might lead to problems later in the day. In such cases, you can use the following home remedies for relief. If your problems persist, consult a doctor immediately.
For diarrhea: For the first 24 hours, have clear liquids such as soup. Replenish your body with electrolytes. Avoid dairy products including milk, greasy food, and food which is high in fiber. Gradually add bland food to your diet. This can include bananas, toast, and rice.
For constipation: Lemon is a natural remedy that helps to ease your bowel movement. Have a glass of warm water with lemon on empty stomach every morning. Increase your intake of fiber-rich food such as prunes and raisins. Consume nuts, avocados, and food cooked in olive oil to relieve constipation.
For heartburn: Mix unfiltered Apple Cider Vinegar with water and have it every 5 minutes until you feel relieved. Sipping on chamomile tea or ginger root tea also helps in curing heartburn. Warm and lemon not only gives you relief from constipation but also cures heartburn.
For colitis: Avoid eating bread, noodles, pasta and so on that are based on whole grain flour. And also, whole grains and nuts are to be avoided. Increase your intake of well-cooked white rice. It is best to avoid everything that is high in fiber during colitis flare-ups. Have soft-tender meats, fish, eggs, pureed vegetable soups, vegetables cooked without skins sand seeds and food cooked in olive oil or coconut oil.
For irritable bowel syndrome: Avoid coffee, dairy products, and raw fruits. Increase your intake of probiotic food such as yogurt. Dried peppermint or peppermint oil with warm water helps in relieving symptoms of irritable bowel syndrome. Also, crushed fennel seeds with boiling water or a teaspoon of dried fennel seeds is helpful.
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Oil change coupons for your Ford Motor
Read moreFrequent motor servicing is expensive, but a Ford engine needs regular oil changes to keep it functioning optimally. Luckily, many dealerships offer coupons for a discounted oil change. Depending on your car model, your engine will require either synthetic, semi-synthetic, regular, or premium oil. Once you know the type of oil that needs to be replaced, look for a service center that has it, and check out these coupons for your Ford motor. These will make an oil change a lot more affordable.
The Works® Package coupon
Almost every Ford dealership is familiar with the popular Works® package coupon. With this deal, you get six quarts of Motorcraft® oil, which is a high-quality synthetic blend. The costs differ depending on if the vehicle needs premium oil; it will cost something around an additional $30 dollars. If you want to avail of this offer, get in touch with a local dealership and ask them if they accept this particular Ford Motors coupon for oil change. The Works® Package also includes brake inspection, battery test, and filter check, along with oil replacement.Santa Margarita Ford Express Service
Santa Margarita Ford, based in California, is an automotive venture that specializes in Ford motor servicing. Currently, they have a Ford Express Service offer that includes six quarts of synthetic blend oil. The service also includes basic requirements like tire rotation, a factory replacement oil filter, and vehicle inspection. Print this coupon from the official website and keep it handy when you sign up for service at the dealership. Also, check for the mentioned expiry date. If the due date has already passed, check the website regularly and keep an eye out for fresh specials.Wolf Motors oil change coupons and packages
Wolf Motors has a couple of oil change deals ranging from semi-synthetic options to comprehensive diesel oil packages. The ‘Semi-Synthetic Oil Change’ package starts off at $29.95, and your car gets up to five quarts of oil filter. It also includes a battery test, a filter inspection, checkup of belts and hoses, and a fluid top-off. Wolf Motors also has an offer for a full synthetic oil change that is comparatively more expensive, priced at a sale amount of $79.99. It also includes a vehicle checkup, so you get premium oil with additional perks. -
4 best network cards for high-speed internet
Read moreNetwork cards, also known as network interface cards (NIC), help you connect your computer to the internet over both wireless or wired networks. The card also ensures seamless communication between devices connected via LAN (local area network) and large-scale networks via Internet Protocol. Here, we will talk about some of the best network card brands on the market.
TP-LINK TL-WDN4800
TP-LINK is one of the best network card brands, and this card from the company is feature-packed. Its durable dual-band N900 PCI adapter can easily fit in most computers, eliminating any disturbance and making your connection more stable. It comes with a low-profile bracket and has three inbuilt antennas. Besides, its plug-and-use design further makes it a preferred choice. The card comes with a two-year warranty and will cost you around $59.Asus PCE – AC88 AC3100
Besides gaming laptops and desktop computers, Asus is also known for its top-class network cards. Its PCE – AC88 AC3100 offers spectacular speeds for online gaming. It supports MU-MIMO technology and comes with a custom heatsink that keeps the temperature under control even after a long deployment. All individual antennas are capable of connecting directly to your PCle card. You can get this network card for approximately $100 on Amazon.Intel PWLA8391GT PRO-1000
At $29.99, this is one of Intel’s best network cards. It is highly durable, and its low-profile design makes it compatible with most computers. Besides rendering high internet speed, it enhances the performance of your computer. The installation is pretty simple, and the device’s plug-and-use functionality makes it a hit among users at all levels.EDUP WiFi 6 Card AX
This card comes packed with WiFi 6 and an Intel AX200 chip. These features, clubbed with dual-band high speed, give you brilliant coverage for every connected device. This card also dissipates heat efficiently, preventing any overheating issues and keeping your computer safe. What’s more? The device is Bluetooth compatible.It goes without saying that if you use the internet for high-intensive activities, such as streaming 4K content or playing online games with high graphics, you will need a good network card brand. Besides, you do not want to be stuck up with your work while on a slow connection. These were the best brands you can consider to solve any issues related to network or connectivity. They offer you high speed, multiple antennas, and many other reliable features that make them the best in the market.