Sleeping with the correct pillow is crucial to alleviating neck pain. The right pillow not only elevates your head but also supports the neck and keeps the neck muscles form stressing out. Choosing the best pillows for neck pain is dependent on a number of factors including the person’s size and weight, preferred sleeping position and lifestyle preferences.
Sleeping on your back
A low pillow is ideal for a person who prefers to sleep on his back. If needed a small cylindrical pillow or rolled towel can be used to provide additional support. Some pillows for neck pain are designed with an elevated roll shaped section for the neck and a lower area for the person to place his head. You could also place a pillow under your knees to reduce the strain on your lower back.
Sleeping on your side
A high pillow is ideal in such cases as it places your neck and head in line with your shoulders. Again you could use a cylindrical pillow or rolled towel in addition to your regular pillow to support your neck muscles. Body pillows that mimic the effect of resting your head against your arm on the pillow can also help ease neck pain. You could also place a pillow between our knees while you sleep.
Sleeping on your stomach
Ideally you should avoid sleeping on your stomach if you suffer from neck pain. This is because sleeping in this position arches the back and makes you turn your head thereby stressing the neck muscles. However, if you cannot sleep in any other way, use a flat pillow or avoid using a pillow altogether. Alternatively you could rest your forehead against a pillow so as to raise your head and lift your nose off the mattress. In addition, place a pillow under your abdomen and hips to help maintain the natural curve of the spinal column.
Pillows for Neck Pain: Special Features
When looking for a pillow to ease neck pain you should also consider the following features.
Orthopaedic Pillows
These pillows are also known as cervical pillows and are higher at the area meant to support the neck and lower in the area that will support the head. These pillows are often constructed using memory foam. However, these pillows are not comfortable for everyone. Some people may also find it more comfortable to use the pillow upside down.
Feather Pillows
These are soft pillows that can be easily manipulated to change shape. People who frequently change their position while sleeping often prefer this type of pillow.
Ideally, when you choose pillows for neck pain, pick a pillow that adapts to your body instead of having to adapt your body to the pillow.
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Repot your orchids with care
Read moreOrchids, like many other flower plants need care for them to bloom longer and stay healthier. The care is essential, however not difficult or challenging. It is just like any other plant in your house and needs to be attended to once every day, and some times more than once everyday. The care is require to maintain its good health and bloom.
There comes a time when you have to repot the plant. It is also essential to know when your orchid plant need to be repotted. You must not re-pot the plant unless it’s required. Knowing when to repot is imperative and will do you great help.
Your orchid plant would need repotting if it is growing out of it’s container. That is when you see white roots popping from spaces between the container. Repotting would also be required when you see those potting medium is breaking down. Potting medium helps the plants to grow by providing them support to their roots. When these potting medium are breaking down, its time for a change.
When you come down to repotting the plant, start with choosing the pot that is slightly bigger in size that the previous one. Drainage holes are necessary in the pots you are using for repotting. Your pot material should support the type of orchid plant you have, for that you need to know well what plant you have and what type of pot your plant will grow best in.
You will then need to figure out the potting medium you will be using. For most orchids, potting material is essential as they don’t grow in regular soil so avoid repotting your plant in regular potting soil. You also need to ready your potting soil by soaking it in water overnight. This is important for the soil to retain moisture.
After soaking, make sure to get all the water away from the soil. Do this by straining the soil using a strainer or a cheesecloth.Water should be drained out completely. Now you remove the orchids from its old pot, make sure to be very careful and don’t harm any roots. Get the old potting soil off the roots gently. Remove dead roots if you find them. Untangle the ones that are tangled.
Ready the new pot. Make sure it is clean and sterilized if its been used for orchids before. Place the plant in the new pot. Old roots going in the bottom, and the ones having enough space to grow further.
Carefully add potting mix into the pot without damaging the roots. Make sure to not leave any air pockets as roots need soils all around them to grow. Keep adding the mix till its leveled to the top of the pot. Your plant must stand upright after you are done adding the mix. You repotting is now done.
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Everything you need to know about specialized carpet cleaning services
Read moreCarpets are used in most homes and it is necessary that these rugs are cleaned regularly to keep them free from dust. There are many companies that provide carpet cleaning services. It is best to hire services of professional cleaners as they have a better understanding of the procedures to be followed. They also use proper equipment for conducting a thorough clean-up of your carpet.
Methods used for cleaning carpets
The simple methods that are used for cleaning carpets include carpet shampooing, dry-cleaning, foam cleaning and steam cleaning. One of the most preferred carpet cleaning services provided by professionals is the dry cleaning method, for which you do not have to wait for the carpet to dry. Special cleaning powder is made use of to cover the carpet. This powder is very effective as it attracts dirt immediately like a magnet, after which the carpet can be vacuumed.Steam-cleaning
Steam cleaning, also referred to as hot water extraction, is an effective carpet cleaning method. Powerful machine is used to inject the cleaning solution on to the carpet. The cleaning brushes of the machine rotate and loosen the dirt and microbes from the carpet. It is an effective method that extracts all the dirt and makes the carpet look new.Household cleaners
It is not very difficult to clean the carpets at your home by making use of cleaners available at home. Using these products is safe for children as they do not contain any harmful chemicals. In addition, you save a lot of money by not buying expensive cleaners. You must clean the carpets at least once a month. Mix equal quantity of vinegar and warm water and spray the liquid on the carpet. Leave it for at least 10 minutes and then vacuum the carpet. Bad odors from the carpet are removed by the use of vinegar and hot water. In case of stubborn stains, use equal quantities of borax, vinegar and water for impressive results.Reasons to choose carpet cleaning services
The task of cleaning the carpet is a tough one and it is always better to hire carpet cleaning services from specialized carpet cleaning companies. The main reason why professional services must be utilized is that efficient cleaning services are provided. There are chances that you may end up damaging the carpet, if you do the task by yourself.It is better to utilize the services of professional carpet cleaning companies as they make use of proper cleaning agents in the right proportion for cleaning the carpet, and the carpets get cleaned using the right techniques. The best part is that these days, carpet cleaning companies are providing door to door services and you just need to call them to get the carpet cleaned within minutes.