It’s quite challenging to choose the right doctor for you and your family. With so many options for you to select from and endless online resources, it can be really confusing to make the right decision about your healthcare needs.
When you need to find a doctor and if your need is not urgent, it is best to take some time to look into all your options carefully.
Consider the below points to find a doctor who clears your selection benchmark.
Ask for referrals
Recommendations are an excellent way to find a doctor you can trust. Ask your coworkers, friends, neighbors and other family members for referrals. If you or your doctor is moving to another place, you can also seek referrals from your current healthcare provider.
Do additional research
Referrals are only a starting point in selecting a new doctor. Your needs may differ from others in terms of medical care, so always follow up on your referrals through your own research.
- Learn about their educational qualifications, expertise, and experience.
- Also, consider a board certification as a proof of a doctor’s education and training from an accredited medical institute.
- When choosing a doctor, also check if a particular health care provider is part of your health insurance plan.
Check Services
Schedule an appointment to assess a doctor’s practice, staff behavior and waiting time. If you are dissatisfied with the staff or the limited time from your doctor, you can continue to look for a new healthcare provider.
- Perhaps you need a doctor who has time for special attention to each patient or a specialist with extensive experience. Your list of referrals may contain names of good doctors, but these might not be the ones you need.
- Also, you certainly don’t want to find a doctor who is not interested in answering all your queries. Some busy doctors prefer to see the patients quickly – thoroughly but quickly – but this might not be something you want in your primary care provider.
It may take some time to find a doctor you need, but you certainly don’t want to rush the process. Give the selection process adequate time.
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5 healthy and easy dips for weight watchers
Read moreEasy dip recipes are the ones filled with nutritious and fresh ingredients. Dips are quite healthy and can effectively be used as toppings on rice cakes or sandwich spreads. While these might not immediately spring up to the minds of people looking for healthy snack options, it would not be wise to quickly dismiss them as healthy dishes. Once you have an idea of some beetroot, bean, and avocado recipes, you will never ever consume those store-bought dips.
Of course, the easy dip recipes that come as a combo of sour cream, cheese, and other ingredients are high in their calorie content and they might not be perfect for individuals with a healthy eating plan. Nevertheless, the right dippers and the perfect blend of ingredients can make a dip low-fat, energy-boosting and absolutely fantastic.
Some healthy and easy dip recipes for health-conscious individuals are as follows:
Edamame Dip
This is probably one of the healthiest snacks that weight watchers can easily indulge in. This specially prepared dip helps an individual in eating a lot of vegetables, something that people hate doing. This dip is made of edamame or green soybean mixture along with some cilantro, onion, rice vinegar, olive oil, salt, and water. Cannellini beans and chili garlic sauce are the other ingredients required for this recipe.Beetroot Dip
Rich in antioxidants and available in a beautiful color, beetroot dip is one of the healthiest appetizers for weight watchers. This is probably one of the best easy dip recipes made with a perfect combination of baby beets, natural yogurt, English mustard, and lemon juice. This dip works wonders for health-conscious individuals when served with raw cucumber or carrot slices.Tzatziki dip
Cool and creamy, Tzatziki dip is the ideal summer appetizer for health-conscious individuals. This dip is made using the fine combination of natural yogurt and raw cucumber along with some crushed garlic and lemon juice. It serves as the perfect condiment, rich in flavors. It is tangy, lemony, and salty. It can even be made using sour cream or Greek yogurt.Sweet potato dip
Tangy and sweet with the added nutrients derived from protein-rich lentils, this is one of the healthiest dips for weight watchers. The other ingredients used in this recipe include red onion, crushed garlic, peanut butter or tahini and lemon juice.Most of us are of the view that healthy and easy dip recipes mean that we will have to go through the trouble of giving up foods that we like to eat. However, this is just a misconception. These dip recipes are not only healthy but tasty too.
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Common ADHD symptoms in adults
Read moreAttention Deficit Hyperactivity or ADHD is a common condition easy to be spotted in kids. Despite being predominantly associated with children, this chronic condition accounts for at least 5% in the adult population of the country. Since most ADHD symptoms are relatively easier to diagnose in children than in adults, most adult ADHD cases go undetected. While at the core of the disease, most of the symptoms of the disease are essentially the same, they get manifested in different ways both in children and adults. Some of the common ADHD symptoms in adults have been listed below.
Issues being organized
People with ADHD symptoms generally demonstrate difficulty organizing and managing routine tasks. These may include activities like handling bills and managing kids or carrying out occupational obligations or managerial responsibilities. These problems get more prominent when children with ADHD symptoms grow up.Careless driving
ADHD is a condition that majorly causes attention related issues in patients. This especially becomes a chronic condition when adults are unable to accomplish complex tasks that need increased focus and concentration. This gets more pronounced while activities like driving. Patients with ADHD often fail to pay enough attention while driving that results in frequent episodes of accidents, over speeding, and reckless driving.Discord in relationships
Indifference, dishonoring commitments, and poor listening skills are only some of the most prominent ADHD symptoms that most adults exhibit. Such traits are mostly found in patients undiagnosed with ADHD who grow up to be misunderstood by their partners as insensitive companions. Therefore, adults with ADHD, often end up in tumultuous relationships, repeated strife, and marital disharmony.Impulsiveness
This is another significant ADHD symptom that causes patients to take rash and extremely impulsive decisions that result in numerous long and short-term implications. One of the best ways of diagnosing a potential ADHD patient is someone who shows imprudent and impulsive shopping habits. Other ways of determining ADHD symptoms in adults include observing their social, conversational, and problem-solving capabilities. It has also been noted that people with ADHD tend to interrupt ongoing conversations, are socially awkward, and have a tendency to rush through important tasks.Other possible symptoms
Adults with ADHD are known to exhibit other symptoms like distraction, restlessness, poor listening, inability to initiate a task, impulsiveness, anger issues, and difficulty in prioritizing the tasks in hand. Apart from these symptoms, people with ADHD are also known to have self-critical behavior and feel inadequate and frustrated. This emotion stems from the inability to concentrate at work or at home and can be managed through appropriate treatments.