Common cold can be dated back to stone ages. It is one of the easily spread diseases by a virus and needless to say, mankind has been for ages trying to curb the symptoms and the condition altogether. It is also a fact that common cold is one of the condition for which medical attention is seldom sought after and only when the symptoms do not go away do we get it to the attention of the doctor. We as a population, usually go for over the counter medications and treatments for a common cold. However, collectively we have started to treat even the flu condition with equal apathy. Doctors worldwide do caution us that both the conditions are different and though they might carry the same symptoms each would require a different treatment altogether.
The symptoms of cold differ from person to person. For some it may start with a headache while for some it may start with sneezing profusely which might develop a running nose followed by watery eyes. Later on you might be experiencing a dry throat followed by congestion. However in the case of flu, the symptoms can include the above and along with that a high fever may accompany. You can experience chills and it can last longer than the common cold. Usually the conditions can last up to three weeks whereas in the case of cold it can last from 3 days to a week. In the case of flu you might also experience headaches for longer period. Common cold is usually caused by allergic reactions or by the rhinovirus. Flu is caused by the influenza virus and can spread easily.
There are many treatment options available for common cold. Many of them are the over the counter products. Also you can use the help of nasal decongestants and sprays for relieving congestion. However, it is advisable to have a consultation with the doctor before you go for such products. If the condition persists do seek medical attention immediately as common cold if not treated properly can lead to pneumonia. The same goes for the flu symptoms. You may be given medications and shots for curbing the virus. Also you can look at the option of getting the flu vaccine to prevent future incidents. Consult with your doctor on its possible implications.
Prevention is the best medicine for the common cold as in many cases, it is spread by known agents or conditions which exist in our home and environment. Always have your environment clean and dry. Make sure you use a humidifier in your home if you are prone to allergic symptoms. Better know your allergens beforehand by allergy tests and try to stay away from the allergens. Make sure that you practice a good hygiene and always wash your hands with soap and water. Avoid crowded places if there is a spread of the virus.
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Things you need to know about Microsoft
Read moreMicrosoft Office is a bundle that has software’s for every other activity be it server or client software, coding, tablature, documenting, presentations etc. Brought by Bill Gates the Microsoft office was initially termed Office Suite during 1988 with only a few sets of applications which were Word, Excel, and PowerPoint. Then word had a lot of modifications coming in like spell checker, data integration VBA (Visual Basic Applications), coding etc. They have been assigned as a line of business software under the development platform. They have more than a billion subscribers using Microsoft Office legally. Microsoft Office targets different customers be it office, college, school going, educational sector etc. Microsoft Office 2010 is a part of the productivity suite of Microsoft Office that was released during 2010 April mid and was made available even online. Introduced after Office 2007 with the research that started during 2006. Microsoft office 2010 has customer user interface support systems that deal with multi-management into a single task. The software were Access, Excel, Outlook, PowerPoint, and Word. These are fully customizable. They have other enhanced features like file format support, multiple logins, parallel sharing, and editing etc.
Microsoft 2010 also has OneNote, PowerPoint, and Word with macro and protected view settings. Microsoft Office 2010 was released for Windows Phones first and then moved into Androids. It was a freeware. They had initially two variants which were IA-32 and IAx64 where the latter was not compatible with Windows Server 2003 and Windows XP. Microsoft Office 2013 does not support any of these operating systems. They had an enhanced Backstage view with the incorporation of all these enhancements into the app for both Windows and Android. They had better revenue than the predecessors and successors. In 2011 almost 200 million licenses were registered for Microsoft Office 2010. The extended support for Microsoft 2010 ends in 2020. Microsoft Office 2010 had two kinds of licensing packs. They were names service pack one and service pack two where SP 1 and SP2 were simultaneously released with additional updates on products such as Office Online, Sharepoint and Sharepoint Designer all being highly helpful for customers. The SP1 and SP2 had versions with features like compatibility, performance, security and stability improvements. Another major release was online Office on chrome and IE 9 versions which was introduced as an enhancement for the first time.
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Treatment and preventive measures for heel pain
Read moreHeel pain is usually mild and would gradually disappear on its own. But there are cases when the pain becomes severe and could even be responsible for disabilities. The cases in which the pain persists for a long time are termed as chronic. These heel pains are very common among foot problems, and usually, the sufferer feels pain under the heel or just behind the heel.
Do not ignore the symptoms
The cause of heel pain does not start in a day or from a single injury. It may be caused by wearing flat footwear which may stretch the plantar fascia to a great extent, causing the area to swell up. The symptoms get worsened with inactivity. You would get more pain in the morning which would improve through different activities during the day. You would need to get medical attention only if the heel pain gets serious, with symptoms like inability in walking or in bending the foot downwards or trying to stand on your toes.Remedies and prevention of heel pain
If the heel problem persists, you should seek the right treatment for heel pain.- Home care – If the cases are not too severe, you can try some of the home care steps.
- Rest – Running or standing for very long periods must be avoided, the same way as walking on hard surfaces. In short, any activity that stresses the heel should be avoided.
- Ice – Ice should be applied on the affected area for at least 10-15 minutes. Avoid using bare ice on the skin.
- Footwear – Footwear should be such that they provide support and comfort. This holds true, especially for athletes.
- Foot supports – Symptoms can be relieved through the use of heel cups and wedges. Tortoise and heel grip pads or Achilles pads can also be of temporary help.
Prevention is better than cure
- Do not walk barefoot, especially on hard grounds.
- Try to lose weight because being overweight puts more stress on the heels.
- Use good quality, comfortable footwear as it has materials that can effectively absorb a lot of the stress and eventually help protect the heels. Shoes that seem to augment the heel pain should be immediately avoided.
- If you are very prone to heel pain, spend more time resting and approach a heath care personnel, if required.
- Before engaging in an activity that involves lots of stress, indulge in proper warming up activities; remember to wear the right shoes.
- A cushioning insole or heel cup could be used to limit movements and thus protect from the heel bursitis. In severe cases, you could use a steroid injection. Even cortisone injections could be administered to curb the pain. As a measure of last resort, get the bumps removed surgically.