Potassium plays a huge role in the health of our heart muscles and nerve cells. And high levels of this element in the blood cause hyperkalemia. If you consume meals high in potassium, your doctor may advise you to decrease portion sizes and concentrate on fruits and vegetables with a lower potassium content. Here is a list of foods rich in potassium that must be avoided if you have hyperkalemia.
Yogurt and dairy products
A serving of nonfat yogurt weighing eight ounces has roughly 625 mg of potassium, making it one of the dairy aisle’s highest sources of potassium. Even reduced fat milk contains 366 mg of potassium in a glass of cow’s whole milk. Ricotta and cottage cheese are also high in potassium. Goat cheese is a low potassium food, proving that not all cheeses are made equal. Likewise, About 131 milligrams of potassium may be found in a half cup of vanilla ice cream.
Bananas
When people consider foods high in potassium, bananas frequently come to mind. A banana normally contains 422 mg of potassium. Among all the fruit, bananas are athletes’ favorite as they provide energy. However, it could be highly dangerous for someone suffering from hyperkalemia. Consult your doctor if you have hyperkalemia and stick to fruits such as apples and berries.
Leafy vegetables
About 420 milligrams of potassium can be found in only a half cup of cooked spinach. Raw spinach, young or mature, has roughly 167 mg per cup. Fennel, bok choy, beet greens, and Swiss chard are also high in potassium. You can opt for kale instead. Kale has more nutrients than these other dark leafy greens, but it has less potassium. 73 mg is present in one cup of raw kale.
Fish
Clams, which provide 534 mg of potassium in just 3 ounces, are the finest source of protein from seafood. Around three ounces of skipjack tuna offers 444 mg, another major source of potassium. One of the most popular fish, salmon, frequently has a lower potassium content. Keeping a check on what type of fish you are eating if you have hyperkalemia is a must.
Kidney beans
Beans are a balanced addition to any meal plan as they’re rich sources of protein and fiber. However, according to data from the USDA, one cup of the kidney-shaped type has 713 mg of potassium. A half-cup of black beans has 489 mg of potassium.
Avocado
This creamy, green-fleshed fruit is packed with 690 mg of potassium and is high in fiber and heart-healthy lipids. Although it might seem good for your heart, you should avoid it if you have hyperkalemia.
Potatoes
Potassium is heavily concentrated in potatoes; 925 milligrams of potassium may be found in a baked potato. A three-ounce portion of french-fried potatoes has 470 mg of potassium and a lot of fat and calories. The potassium content in an ounce of potato chips is 465 mg. Indulging in fast foods like fries is adverse for those with hyperkalemia.
Oranges
A single orange has 240 mg of potassium, making it a food with a high potassium content. With 450 mg per 8 oz glass, orange juice is a more potent source of potassium. Fruits vary in their potassium content. Berries are a poor source of potassium and can be a decent substitute for oranges and orange juice. Another good option is apples.
Dried fruits
The nutrients in fruit, including potassium, that have been dried are concentrated. You get roughly 750 milligrams from half a cup of dried apricots. Also, even though raisins and dried plums make a fantastic snack, they should be avoided by someone with hyperkalemia.
Legumes and beans
Legumes are a significant source of potassium as well. White beans have the most, with 600 mg of potassium in a half cup. In half a cup serving, other legumes such as lima beans and pinto beans have between 300 and 350 mg.
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Here’s Why Fiesta Dinnerware is Popular
Read moreFiesta dinnerware was set up in 1936 in response to the bone china patterns that was used by other companies. The Homer Laughlin Co. came up with a revolutionary idea and realized that dinnerware was exceedingly expensive and dreadfully drab. The company decided to come up with a solution that tackled both problems. The glaze finish of the Fiesta dinnerware which comes in green, yellow, and cobalt and would sell individual pieces instead of a whole expensive set. It was an instant success in the Depression era and customers used to mix and match and have fun with it. The company tried to go with earthy tones in the 1970s and sales plummeted. Its fans were hooked on their original product, so the company decided to revive the Fiesta line. The company soon added new colors like incandescent and kaleidoscope, which were very popular. In the 1980’s the company rode the retro wave, which was sweeping the U.S. This is precisely why the Fiesta dinnerware set is one of the bestsellers of all time in the market.
Following are some of the reasons why Fiesta dinnerware is so popular.
Nostalgia and generational appeal
Many people report how their parents bought Fiestaware years ago and kept buying them for years to come. The plates use a kind of vitrified ceramic that does not chip easily, so they remain in excellent condition. Even the colors have been known to not fade over time. In addition to this, people have seen their grandparents and parents use the dinnerware, so it becomes an obvious choice even amongst millennials today.Style and aesthetic appeal
Fiestaware still seems relevant today opposed to drab and lifeless white or China. People appreciate the art deco style and concentric circles. The plates are also available in a range of colors that keep changing. This keeps people hooked, and there are many collectors as well. The company has also recently launched an app for all their loyal fans called Colorama, to see if the colors they like gel together.American-made
Many people appreciate the fact that the iconic Fiesta dinnerware is made right here in the United States. The rich culture of this country is one of the many associations that people unconsciously or otherwise make with the brand. Besides, the other selling points, like the fact that the dinnerware is lead and cadmium-free and very durable, resonate with the values of Americans today. -
Top reasons why you should choose Time Warner Internet
Read moreTime Warner Internet was making quite a mark for itself in the field, and that is why it caught eyes of the company named Spectrum. They recently took over the brand and now the Time Warner Internet is operational under the brand Spectrum. While there are many options available in the country when it comes to choosing the Internet connection for your home and office, Time Warner poses as an excellent option for all because of a variety of reasons. Some of these have been mentioned and explained as under:
Take over
Firstly, the take over of the company has led to a lot of benefits for the consumers who were already present in the market along with the ones who are looking for a good option in the industry. While Time Warner was doing good enough regarding their services but the coverage and consumer services have increased over a period giving it more leverage than the others in the market.Clear mandates
The company operates on a policy that is crystal clear in every sense of the word. If you are one of those who want to use the web without any contracts or hidden fee structures that may end up shaking your monthly budget, then this is your best bet. There is a wide range of speed available for you to choose from ranging from 19 to 300 Mbps.Ease of sharing
Other companies may offer you to use more than one device in the same Internet plan, but we all know how that works out. The ultimate speed reduces, by and large, giving you a lot of hassles if you are planning to watch your favorite series online. But Time Warner Internet services do not work on the same concept. It has a bandwidth that will be equally distributed amid all the members and high-speed Internet that lets you watch all the shows in HD. The unlimited speed has offers that are irresistible and go easy on your pocket as well.Bundle services
With the take over, you can now merge the services into one bill for the ease of payment and you can also avail offers that would have been impossible up till now. If you have the TV, the Internet, and the phone belonging to the same parent company, then you have the leverage of using the same to your advantage.