Lactose intolerance is a essentially a deficiency of lactase, an intestinal enzyme that breaks down lactose into sugar and glucose which makes it easier for the body to absorb the enzyme further into intestines. Although genetically determined, lactose intolerance generally occurs between the ages 5 to 21. Simply put, a person who is lactose intolerant cannot process dairy products at all. Milk being the source of dairy products has lactose in abundance.
A person consuming foods that are basically made of dairy products (milk, buttermilk, butter, cream, cheese etc.) may experience abdominal pains, nausea, flatulence and diarrhea due to indigestion of lactose. Lactose intolerant people are suggested to avoid food products such as breads, baked goods, margarine, salad dressings and lunch meats. Lactose intolerance can be an upsetting event if it occurs after you have learned to relish the recipes that are made out of these above-mentioned food products.
People that are lactose intolerant can still enjoy other food products which are a perfect substitute in taste for dairy products. For starters, you may take up food with ingredients that are rich in; Lactase, Lactalbumin, Lactylate, and Calcium compounds. You can indulge in your cravings of having a pizza which is made out of ingredients that are lactose-free. Use a rye bread or an Italian bread as the pizza base and have the choice of your fresh vegetable toppings (see to it that they are not creamed or added with margarine). Add plain or kosher prepared meat. The most important topping that makes pizza the awesome delicacy it is, cheese. You can have cheese that is aged, as aged cheese has less amount of lactose. Also, cheese made out of whey has less lactose as compared to its counterparts. Remember, even though these methods may claim to minimal or no lactose, it is advisable that you have it in very small quantities. Quantities that does not hamper your digestion.
Fancy a cheesecake but cannot eat it because you are lactose intolerant? Well, you get cheesecakes specially made for the lactose intolerant. The lactose-free ingredients that can be used to make the filling of the cheesecake may include, soy cream cheese, non-dairy sour cream. The crust can be made of gram cracker crumbs and margarine (with granulated sugar) which can act as good replacement of your regular butter and bread crumbs.
There are many websites online that can help you find many lactose free recipes and also suggest replaceable ingredients which can be used to make a lactose free versions of those delicacies.
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Shoulder pain symptoms due to rotator cuff tear
Read moreA rotator cuff is a common shoulder injury that is seen in people who play sports like baseball, tennis, or any sport that involves a lot of upper body strength. It can also happen while performing jobs like painting or cleaning windows. It usually happens due to repeating the same shoulder movement over time causing normal wear and tear. A rotator cuff is a group of four muscles and tendons that help keep the shoulder stabilized, aiding in free movement. Every time we move our shoulder, we use the rotator cuff to stabilize and help and move the joint.
Rotator cuff tear can cause some most common injuries like strains, tendinitis, and bursitis.
Causes
Tendinitis is a kind of an injury that is caused by overuse of rotator cuff. As discussed earlier, it occurs due to repeating the same shoulder movement over a long period of time.
Bursitis is also a common rotator cuff injury. Bursitis is caused by the inflammation of Bursa. Bursa are the fluid filled sacs that are situated between the rotator cuff tendons and the underlying shoulder bone.
Rotator cuff strains or tears can be caused by overuse or acute injury. The tendons that connect the muscles overstretch, strain, or tear partially or completely due to a fall, accident, or sudden injury. Injuries like these can cause immense and immediate pain.Symptoms
It is not always necessary that all rotator cuff injuries will cause pain. They can also be a result of degenerative conditions, which means the symptoms may start to appear months or even years after the damage has occurred.Some of the common symptoms include:
– Difficulty in achieving full range of shoulder motion.
– Difficulty in sleeping on the affected shoulder.
– Trouble reaching behind the back or pain when reaching overhead.If you are experiencing any of the above listed conditions for more than a week or experience losing function in your arm, consult a doctor.
The doctors might use specific physical exams, imaging scans to diagnose rotator cuff injuries, and ask you about your physical activities at the workplace. Questions like these will determine if the patient has an increased risk for a degenerative condition.
They will also test the arm’s range of motion and strength in order to rule out conditions like pinched nerve or arthritis. X-rays will help in determining if there is any sort bone spur that is rubbing against the rotator cuff.
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Why decorating your living space is important?
Read moreThe living room is a place which reflects the nature of the person living there. People mostly do not want to compromise their comfort, so they always intend to have a comfortable and peaceful living room, and what better can it be, if you get to decorate your living room.
Decorating your living room is an excellent idea. It will save you money and will also polish your skills as an interior designer. But there are chances of it getting dull. So it is always better to go through some ideas and draw a rough sketch of how you want your living room to look.
- When an individual wishes to decorate his or her living room, the most important step is to set the color of the chamber.
- Lighting of a room is also an important part of decoration. It makes a heavy impact on your senses and gives a peaceful mood. The flash adds up to the shine of the room and makes the furniture and other items in the room much livelier.
- Scented candles can work as a wonder in the decoration of the living room as it adds up the spark to the chamber.
- Choosing the right furniture is an essential part of decoration of the living room. After selecting, placing of the furniture is also crucial. Your living room might look smaller, if you place up the furniture up against the walls. It is better to position the furniture in a sober way and make the room look spacious. Avoid using too many types of furniture, instead opt for few right ones to create a phenomenal ambiance.
- Selecting the right flooring that sets the theme and accordingly furnishing the space is vital. Remember both of these should go with the rest of the decor of the space either in a matching or a contrast way, as per your preference.
- All your efforts may go in vain if you fail to choose the right curtains. The curtains add a classic finishing touch to your well-desired living room. So one should always look out for the best and also something that matches the ambiance of the place.
- The color of the living area, as per professionals, should be white. Having a neutral color on the walls help in accentuating every aspect of the living room. You can put up some beautiful paintings, which bring up a deftness in your living room.
So, to get the right living room decor, do not hesitate to look through several online sites and magazines, which will help you decorate your desired living room just the way you like it.