Athletes or sportsperson often push their physical limits in order to build muscle and stamina, thus conditioning themselves for every competition. These gains can go in vain if an athlete gets injured. Hence, in order to keep the athletes healthy and help them perform at their highest level, proper health consultation is necessary. Coach of athletes and athletes themselves should follow some guidelines that will help them perform better. Some of the guidelines are mentioned below;
Proper form and technique
Proper technique is the key component to keep training injuries at bay. It is important for both, the coaches and athletes, to maintain proper technique while practicing in the weight room. Coaches need to closely supervise training drills. It is important for the coaches that they catch the bad form of an athlete’s workout session before it turns into a habit. Working with strength and conditioning, coaches need to develop a well-rounded workout plan.
It is observed that many young athletes, especially males, with their bodybuilding mentality during weight training focus only on muscle size and hypertrophy. This approach can lead to increased injuries and decrease their speed, performance, power, and explosiveness. Hence, it is necessary for these young athletes and their coaches to focus on movement skills, proper lifting skills, core stability, muscle balance, and Olympic lifting techniques.
Nutrition
This is the area that is mostly overlooked by athletes and coaches. Nutrition can have a tremendous impact on the health and performance of the athlete. It is a fact that not every coach is an expert on nutrition. Still, breaking down proper diet techniques with their athletes can be simple and worth the time. It is very important for the athlete to keep themselves properly hydrated at all times. Cut down on calories and keep a track on calories that are consumed by the athletes on a daily basis. One of the crucial factor of health consultation in athletes is to encourage them to keep away from consuming illegal performance enhancing drugs and steroids. Consumption of which can ruin both their health and sports career.
Rest and recovery
Although it might not be considered as an important part of health consultation in athletes, but proper rest is very necessary for an athlete to stay in form. Giving the muscles proper time to relax and recover impacts the health and performance.
Establishing and keeping vigil on above mentioned key points will help the athlete perform better and grow in their respective sport.
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Here are some major head injury symptoms you must know about
Read moreConcussions, skull fractures, scalp wounds, or any injury to the brain, skull, or scalp can be referred to as head injury. While the severity of a head injury can range from a mild bump to a traumatic brain injury, it is essential that you diagnose the type of injury promptly before carrying out the treatment.
Head injuries can either be open or closed. An open or penetrating head injury enters the brain by breaking the skull. While a significant injury may not bleed, a minor one may cause excessive bleeding. A trained healthcare professional can quickly gauge the severity of an injury and prescribe appropriate treatment. Different types of head injuries show different head injury symptoms. Here are some head injury symptoms that have been discussed in detail.
Head injury symptoms in case of hematoma
A hematoma is a major head injury that is characterized by blood clotting outside the blood vessels. When the damage occurs in the brain, the clotting may cause pressure within the skull. Head injury symptoms experienced in Hematoma include losing consciousness that could result in irreversible brain damage.Head injury symptoms in hemorrhage
Hemorrhage is a type of head injury that causes uncontrolled bleeding. Head injury symptoms that are triggered by a hemorrhage include frequent headaches, a general feeling of nausea, and vomiting.Concussion head injury symptoms
A concussion is a type of brain injury that causes the brain to press against the walls of the skull. Head injury symptoms caused by concussion fall into four main categories namely cognitive issues, physical responses, emotional and mood-related problems, and sleep disorders. Some common symptoms include issues related to thinking and remembering, nausea, vomiting, headache, dizziness, sensitivity to noise or light, low energy, extreme fatigue, sadness, nervousness, anxiety, and the like.Diffuse axonal injury symptoms
This is a type of head injury that does not cause any outwardly bleeding but causes severe damage to the brain cells. When the brain cells are damaged, they are unable to perform properly. Often, this results in swelling that may become fatal if not diagnosed timely.Other major head injury symptoms
Head injury symptoms may also result in seizures, balance and coordination issues, extreme disorientation, inability to focus the eyes, unusual eye movements, memory loss, mood changes, constant headache, discharge of fluid through the nose, loss of muscle control, and the like. Head injury symptoms may often cause people to have blackouts, light-headedness, and fainting. -
Here are the causes behind nose bleeding
Read moreThe nose is an organ that is sited on the most prominent part of the face and contains an abundance of blood vessels. The bleeding of the nose is not uncommon and many people undergo this issue. However, in most cases, it is not a condition that is connected to a serious medical problem. The main reason that triggers this problem is that the nose blood vessels are extremely fragile and tend to bleed very easily.
Nosebleeds can occur among any age group but are especially common children between the age of 3 to 10 years. Most times, nosebleeds can be stopped or managed at home but may need medical supervision if the bleeding continues for a long while. Nosebleeds can be of two types: anterior nosebleeds and posterior nosebleeds and here are the most common causes of nose bleeding.
Winter season – Nose bleeding is most common during the winter or cold climate. The winter air can be drying and poses as an irritant to the nose. This leads the blood vessels to break. The older generation is more likely to experience nose bleeding during the winter season.
Accident – Have you ever seen a movie scene where an individual profusely bleeds from the nose after being punched in the face? An accident or punch that has a strong impact on the face can cause the nose blood vessels to break and bleed. Harder the impact, more the bleeding.
Vigorous nose blowing – Cold and flu can lead a person to blow the nose with force. This kind of vigorous blowing of the nose is a very common cause that leads to nose bleeding among numerous people.
Nose picking and scratching – We all pick and clean our nose every once in a while. An accidental scratch from this can cause the nose to bleed. This is the most common cause among children. However, a few adults who scratch their nose due to irritation too can experience nose bleeding.
Respiratory infections – Infections in the upper respiratory system too can cause repeated nose bleeding. Moreover, if you have just had an infection, you will be more susceptible to nosebleeds.
Dry air – Dry air is yet another very common factor that causes bleeding of the nose. The dry climate or heat from the heater can lead the nasal membrane to dry and crack. The drying of the tissues leads to crusting inside the nose and further leads to the bleeding of the vessels.
It is not a matter of worry if you do not experience nose bleeding very often; however, it is time to see your physician if this continues too often.