Body ache is a common ailment and is usually not the result of anything serious. However, for some people, their quality of life can be affected. Chronic body pain that stops you from doing things you used to, fatigue and ‘brain fog’ that causes poor concentration and short-term memory, are definitely signs of something worth checking out. If these symptoms sound familiar to you, you could be suffering from fibromyalgia. A visit to the doctor and a few tests can rule out other health conditions.
Fibromyalgia symptoms are similar to those of other illnesses, so getting yourself checked is important. The causes are as yet unknown but genetics, illness, injury, and even psychological problems like mental stress may lead to it. Symptoms include body pain, headaches and migraines, fatigue and cognitive problems like an inability to concentrate and pay attention.
Managing fibromyalgia
Fibromyalgia has no cure, but patients can learn to control it by making changes to their lifestyle. Managing fibromyalgia symptoms is the goal as they can be debilitating for some patients. While doctors may prescribe medication and dietary supplements, there are things you can do to keep the condition under control.
Exercise: An active lifestyle helps minimize symptoms. Light aerobic exercises such as walking are believed to be beneficial. Perform stretching exercises before going for a walk. Start slow and track your progress. You can slowly push up the intensity once you feel fitter. Speak to your doctor before beginning an exercise program.
Prepare for sleep: Proper sleep can leave you feeling energized and strong. If you sleep poorly or have difficulty falling asleep, you may need to make a few adjustments to your pre-sleep routine. Cut out the caffeine and alcohol a few hours before going to bed. If you need to nap during the day, sleep no more than 20 minutes. Try to sleep at the same time every night to get used to a routine.
Check alternative treatments: Doctors may prescribe several alternative treatments. A massage helps reduce pain in the muscles and tissues and improve circulation. It may even improve sleep.
Reduce stress: The demands of modern living can be extremely stressful and this may contribute to fibromyalgia. Learn to reduce stress by limiting overexertion and give time to yourself to relax.
Maintain a healthy diet: Including healthy food in your diet, limiting alcohol and too much caffeine may reduce symptoms of fibromyalgia. It can also boost energy levels and provide clarity of mind.
Fibromyalgia doesn’t have to restrict you from living life to the fullest. Get yourself checked to find out if you have the condition. Your doctor will do a check of fibromyalgia tender points and examine the other symptoms you have. He or she will also prescribe a treatment plan. In the meantime, you can follow some of the tips given above. They may help you manage your symptoms so that you can live an improved quality of life.
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Things to remember while buying a LED TV
Read moreWhen you head out to buy LED TV, you will face a major dilemma where you have to strike a tradeoff between the price and the specifications. It is advisable to undertake a research involving LED TV comparison so that you can make a purchase only after satisfying yourself completely. There are a few technical terms that are not understandable by the layman who has stepped into the market to buy LED TV. It is always a good decision to study main aspects at home itself and to ask the staff to practically explain every single aspect that goes beyond your basic knowledge. No matter what part of the country you stay, think about a few aspects before you buy LED TV.
- Screen Resolution
Firstly, you will have to choose between high definition that comprises of two million pixels and ultra high definition that encompasses pixels equivalent to four times the regular ones. A high screen resolution means enhanced brightness that works well only in the case of large TVs and where the room is relatively big. - Size of the Screen
Interestingly, the dimensions of the television screen are calculated diagonally, and the one that you select will be influenced by the area of the room and measurements of the wall as well as TV cabinet. Most LED TV reviews contain a formula that assists in finding out the right size according to the distance between the couch and wall. - Smart TV
Well, we all know smartphones, and now the new concept of Smart televisions is becoming equally popular in the world of gadgets. Customers prefer to buy LED TVs that work just like a big mobile phone providing a magnified view of everything that was earlier viewed on a smaller screen such as YouTube videos, Netflix shows, etc. - HDR brightness
High Dynamic Range or HDR has been developed to give customers an experience as if the show is happening in their private living room. When combined with the high definition feature, your television watching experience is taken to a whole new level. LED TV prices are impacted by the presence or absence of this special feature and also the capacity of the television to correctly deliver it. - Attachment connections
Another important aspect is the placement of various ports and openings from where the electrical outlets will be connected to the appliance. Always buy LED TV that has a port on the underside since it can be attached easily to the wall as well.
You might be enthusiastic about an LED TV sale, but don’t miss out on the above-mentioned considerations amidst the adrenaline rush. Look for good LED TV deals, LED TV offers and LED TV offers before purchasing.
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Best places to retire in the United States
Read moreRetirement is indeed a very big art of anyone’s life. But have you chosen your retirement destination yet? For most people, retirement means living with a reduced amount of income. Here are some of the best places to retire in the U.S. They have a good weather and a lot of activities that will never leave you bored.
Prescott, Arizona
If you are a nature loving person then Prescott, Arizona is the best place to retire. Prescott is a famous historic city that boasts of adventure and culture. If you are a golfer, then you must be excited to see its six pristine courses. And if you want some adventure in your last age, then Prescott is perfect for you with its secluded picnic spots and lakes. Prescott has always been the hidden gem in retirement communities.Palm Springs, California
Palm Springs gets over 300 days of sunshine every year. In summer, the temperatures are around 100 degrees during the day and 80 degrees at night, while in winters 70-80 degrees is the usual temperature during the day, and at night it is around 40 degrees. Retirees will enjoy their time visiting the Living Desert Zoo and Gardens, the Moorten Botanical Garden, which is famous for its ancient fossils and gold-mine relics, the Palm Springs Art Museum, Tramway Gas Station, which is full of modern architecture and the Cabazon Dinosaurs museum. Palm Springs also provide one of the best medical facilities.Venice, Florida
One of the most alluring cities in the world, Venice happens to be one of the best places to retire. It is a pleasant community consisting of 21,000 people located on the Gulf of Mexico. Venice has very less traffic and is the best if you want to stay away from the hustle-bustle of most cities. It has a great beach in the town and a total of 31 municipal parks. Leaving aside its numerous tourist spots that you can visit, Venice is the best place if you want to live in a planned community.Savannah, Georgia
If you are a history buff looking for a slower pace in life, Savannah is the place for you. Savannah is full of beautiful public squares, colonial architecture and vivid cultural scenes. In other words, Savannah has something to provide to everyone. The city’s famous Riverwalk with over 80 shops, restaurants and galleries is something you can visit whenever you are bored.Beaufort, South Carolina
Beaufort is popularly known as Queen of the Carolina Sea Islands and has a retirement community of 11,000. Beaufort is a charming old town where 304 acres of it been named as the National Historic Landmark. It has luxurious golf courses. The climate is mild in winters. This is one of the best places to retire for those who love to retire in a small river town in the serenity of Mother Nature.