Losing important documents can be hassling, especially if it is something as important as your social security card. Although it is usually advised not to carry around your social security card in your wallet, a lot of people still do it, increasing the chances of losing the card in case their wallet is stolen or lost. However, you may not really need the card itself, but the number on it.
Again, although the card is easily replaceable, here are some important steps to take in the meantime:
– Review and monitor your credit report: If you have registered with any of the credit reporting agencies like Experian, TransUnion or Equifax, alert them about your card being lost and request a credit report as soon as possible so that any fraudulent activity is reported immediately. It is also a good idea to keep a close eye on your credit activities, especially after the card is gone in order to detect any red flags for any signs of fraudulent activity immediately, and take necessary steps accordingly.
– Anti-identity theft: Personal identity numbers and cards like credit cards or bank account details can be reissued with new numbers, except for your Social Security Number, which remains unique to each person. It is due to the uniqueness of the social security number that you might want to consider subscribing to an identity theft protection service immediately. An alert service of this sort can easily be placed via phone or email. This service is useful to keep an eye out for any illegitimate activity using your Social Security Number including creation of new accounts, change in address, name or any other personal information. It is especially very useful when you’re travelling, so that even on the go, you’re in the know about identity theft rather than finding out later.
– Informing all accounts: Inform all financial institutions you have an account with- banks, equities, etc. of the theft or loss of your Social Security Card so that they too ca take preventive measures to prevent anyone else from misusing your identity.
– Replacing your social security card: The last, but important step to take would be to contact social security administration and inform them that the card was stolen and request for a new one.
Once all the crucial steps are taken, routinely monitor all your financial reports for any unusual activities. Consider applying for a credit freeze till a new card is issued so that no lasting damage is done.
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Things you need to know about full-size quilts
Read moreShopping for a full-size quilt and queen-size quilt has just become easier. Both of these are available at different online platforms and you can order these easily from any part of the world. However, before you order the full-size quilt or queen-size quilt, it will be great if you know certain facts.
Uses of a quilt
A full-size quilt or queen-size quilt is generally used as bedding. However, these can also be used for decoration purpose, as gifts to family and friends and for artistic expression in any of the rooms, you so desire for. Though full size quilt has often been used for bedding only, its other uses have also become popular.Characteristics of full-size and queen-size quilts
Full-size quilts should not be confused with blankets however at times these end up being used in place of blankets only. However, a full-size quilt or a queen-size quilt can never be considered as a blanket since the blankets are always woven.These full-size quilts are generally covering for the entire bed and consist of a soft batting, top layer, and a fabric backing. All these three layers are tied or stitched together. This holds the different layers of the full-size quilt and the queen-size quilt together and give the quilt a refined look.
Putting the full-size quilt together
In its traditional way, the full-size quilt or the queen-size quilt is pieced or sewn together with the use of hands. Nowadays, however, the full-size quilt is stitched together with help of a sewing machine which also fastens the process of sewing.If you are looking for a quality full-size quilt or a queen-size quilt, the preference should be for the one which has been stitched with quality. This stitching could be either by hand or use of the machine.
Caring for the quilt
Any full-size quilt will serve you for long only when you care for the same adequately. If the quilt is not to be used for a longer time, the ideal way of preserving the same is to drape these and put them firmly on a rack.You can also hang the full-size quilt or queen-size quilt if these are not to be used on an immediate basis. The only care that needs to be taken is the fact that these should not come in direct contact with the sun. Washing the full-size quilt often is also not recommended and these can be washed generally once a year.
You can toss it in the cloth dryer though and this will suck up the entire dust.
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Frequent Urination Problems – Prevention and Treatment Options
Read moreFrequent urination refers to the need to pass urine at least eight times in a day. Frequent urination problems can occur due to many reasons such as diabetes, weak pelvic muscles, bladder infections and other health problems.
In women, pregnancy and childbirth can lead to weakness in the pelvic region. During pregnancy, the uterus puts constant pressure on the bladder and increases the urine frequency. In men, an enlarged prostate is a leading cause of frequent urination. Bladder stones, bladder cancer, and radiation therapies can also cause frequent urination problems. Excess weight can also put additional pressure on the bladder and create the urge to urinate more often.
Prevention
It is possible to prevent frequent urination problems with healthy diet habits and exercises.If you have experienced even mild bladder problems, you can take some precautionary measures to reduce its occurrence in the future. Or if you have any medical problem that can cause frequent urination, you can take better care of your diet to prevent any bladder problems.
- Reduce intake of caffeine, alcohol and citrus juices.
- Refrain from eating tomato-based foods in large amounts.
- Avoid the consumption of artificial sweeteners.
- Add more fiber to the diet.
- Begin a practice of kegel exercises to strengthen the pelvic muscles.
Treatment
There are several effective treatment options for frequent urination problems. Often, the treatment for the underlying cause treats the problem of frequent urination as well.- If you need to urinate frequently because of diabetes, managing optimum levels of blood glucose can provide a lot of relief from the problem. The same applies to frequent urination due to infections in the urinary tract and bladder and prostate problems. For example, surgery to treat an enlarged prostate can also reduce the need for frequent urination.
- Medications to replace estrogen or treat an overactive bladder can be very effective in treating frequent urination.
- For severe problems in the bladder, surgery can be a treatment option.
A good diet plan and pelvic floor exercises are often adequate to treat frequent urination. Consult a doctor for best treatment plan as per your health needs.