Cholesterol is the fat that is found in blood, and our bodies produce all the necessary cholesterol, therefore consuming foods with cholesterol more than necessary is harmful. A diet with high cholesterol can cause heart diseases; therefore low cholesterol diet is suggested for a healthy heart. Let us look at heart healthy diets, which lower bad cholesterol or LDL without affecting good cholesterol or HDL:
• Beans are very nutritious and healthy food with high fiber and plant based protein as well as a wonderful source of magnesium, potassium, antioxidants, iron, vitamins, folate and calcium. The fiber in beans is very helpful for a healthy heart because it lowers high cholesterol in very short period. Other legumes like Lentils and green peas are also essential for a healthy heart.
• Tomato is a very nutritional food, and it is rich, in folic acid, antioxidants, beta carotene and vitamin A, and C. Tomato can lower bad cholesterol and prevents heart disease, also aids to prevent high blood pressure and reduces the risk of a heart stroke.
• Avocado is another nutritious fiber rich fruit with vitamin E, K, C, A, B1, B2, B3, B5, and B6, Potassium, folate, magnesium, iron, copper, Zinc and phosphorous. It also contains protein and healthy fat called beta-sitosterols, these “fats” are very helpful for a healthy heart be-cause it increases good cholesterol and decreases bad cholesterol.
• Garlic is one of the most nutritious spices with medicinal properties. When it is chopped or crushed one of the sulphur compounds forms and it is known as allicin, which is very beneficial for our health. Gar-lic can lower high blood pressure and bad cholesterol.
• Consuming nuts like almond, walnuts, pistachios are very good for overall health, the proper number of nuts prevent heart diseases by lowering bad cholesterol. It contains antioxidants and gives anti-inflammatory support for a healthy heart.
• Spinach is one of the best iron rich leafy vegetables which has various health benefits. Spinach prevents clogged arteries and can lower the bad cholesterol.
• Flax seeds, dark chocolate are some other foods those lowers bad cholesterol. Olive oil, avocado oil, peanut oil, canola oil are some natural vegetable and seed oil contains polyunsaturated fat, and this fat can stimulate the liver to lower the LDL or bad cholesterol.
By adding these heart healthy diets, one can lower the risk of heart diseases.
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Precautions to be taken after thrombosis treatment
Read moreAfter the patient has been treated for thrombosis, it is fine to be physically active. If the thrombosis is in the form of acute DVT or pulmonary embolism, walking and doing light household work may not do any harm. However, if there is a lot of leg pain from the DVT or shortness of breath from pulmonary embolism even after the treatment, the person should refrain from any sort of exertion. Getting treated from the symptoms of thrombosis, can be a stress to the body. The body needs time to heal and recover. Take leave from work and rest as much as you can if there is pain after getting treated from thrombosis.
From previous cases, it is observed that being highly active after one month of treatment from thrombosis does not prove to be detrimental. It may actually be beneficial and may also avoid any further symptoms of post-thrombotic syndrome.
If you are an athlete, then there are no official guidelines as to how quickly can you return to exercising after getting treated from thrombosis. Every patient has a different exercise requirement. It all depends on the type of thrombosis and its severity that how long will it take for the person to recover from the treatment of thrombosis. The appropriate time to refrain from any athletic activities varies anywhere between 10 to 14 days after the treatment from DVT or pulmonary embolism. To lessen the deconditioning during this period of relative inactivity, the person, on advice from a physician may do some strength training. If the thrombosis involves leg, then it is advisable to do arm and trunk exercises and if the thrombosis involves arms then in that case leg and trunk exercises are recommended.
A similar approach should be followed regarding yoga. It is safest to do very moderate yoga and avoid those yoga activities that involve extreme body positions in the first two weeks after the thrombosis has been treated.
Whatever you do, it is highly advisable that you indulge in any kind of physical activity only after consulting a physician or the doctor that has treated your thrombosis.
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Excessive sweating – Causes and simple methods to deal with it
Read moreMany people can have body odor due to sweating. Sweat is a fluid secreted from the sweat glands of the body, which contains a peculiar odor. However, some reasons can make the odor very foul.
The main causes of excessive sweating are the several bacteria that are present in the body. These germs can break down sweat and make its composition acidic. People who sweat excessively can have pungent body odor.
In order to get rid of the problem of body odor, one needs to control profuse sweating. This, it involves controlling the main causes of excessive sweating. Here are some of the simple methods that will help a person deal with excessive sweating.
- Eat a suitable diet
Eat foods devoid of onion and garlic and with minimum spices and oil. Avoid processed and sugar-rich foods. These foods stimulate the sweat glands and are one of the main causes of excessive sweating. - Drink plenty of water
The body should be hydrated at all times. On hot summer days, drink cold beverages instead of hot ones. Hot beverages increase body temperature and are one of the causes of excessive sweating. You can also add lemon juice to your water and drink it a few times a day to keep your body feeling fresh. - Use antiperspirants
Instead of using deodorants to mask off the pungent smell, you should use antiperspirants that prevent sweating. Antiperspirants also provide relief with their soothing smell. - Use of antibacterial soap
These inhibit the growth of bacteria and thus cause less sweating. This, in turn, leads to less body odor. - Right clothes
Cotton fabrics should be used rather the synthetic ones. Cotton and other natural fibers allow free flow of air and results in less sweating. - Cut down stimulants
Avoid caffeine, nicotine as well as alcohol as they raise body temperature and cause more sweating than normal.
You can follow these simple steps to remove your body odor. If the bad body smell persists, it is time to see a doctor to seek medical treatment.
- Eat a suitable diet