If you are tensed about the rising cholesterol levels then know about the implications of the same and how to lower LDL cholesterol. Cholesterol is a fat-like substance and comprises both HDL (high-density lipoproteins) and LDL (low-density lipoproteins). While HDL is good for you as it eats up cholesterol and carries it to the liver for excretion, LDL can be extremely harmful. It is necessary to lower LDL cholesterol as it can clog the arteries and blood vessels. Too much clogging can restrict the flow of blood to the heart causing heart attack, stroke or heart failure.
How is the risk of a heart attack estimated?
High LDL cholesterol is not the sole reason behind a heart attack. Here are some of the factors that add to heart-related issue:
- Age
- Blood pressure and whether one takes any medicine for the same
- Whether one smokes
- History of heart ailments in the family
- Diabetes
- Obesity
After considering all these factors, the doctor will guide one in the best possible way to reduce cholesterol levels safely.
How to lower LDL cholesterol?
To reduce bad cholesterol, it is not enough to only depend on medicines. One must make some positive lifestyle changes. Here are a few tips:
- Eat healthy – Consume foods like oats, barley, whole grains, all kinds of beans, walnuts, almonds, peanuts, eggplant, okra, lemons, oranges, apples, grapes, and strawberries. Try and use olive oil for cooking and salads. Fatty fishes like salmon, sardines, and mackerel are also good for you.
- Avoid saturated fats – Stay away from foods like sugary drinks, cakes, pastries, cookies, red meat or processed meat, coconut and palm oils, butter, lard, cocoa butter and fried food. Try to avoid whole fat milk, cream, and cheese. These are high in LDL cholesterol.
- Start exercising – Running, fast jogging, and cycling can increase the HDL level in your blood and help in lowering LDL cholesterol. It forces the LDL to travel to the liver, from where it is excreted or used for digestion. Exercising will prevent you from gaining weight as well.
So, get the cholesterol levels tested and consult the doctor to lead a healthy and active life.
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How to Get Great Patio Furniture on Sale
Read moreThe weather will soon be perfect for those barbecue parties. The plants are getting out of the frost, and soon, the first bunch of lilies will blossom in the garden. It is a delight to experience these gifts of nature up close and personal. Finding the right patio furniture on sale can give you a joyful, intimate experience to enjoy that balcony garden or backyard space that you have carefully tended to.
With all the joys that spring brings, it is but natural to want to socialize. Getting friends over in such a pleasant climate calls for special arrangements that you must start making well in advance. Spring is a month or two away, but this is the time to conceptualize and plan what kind of patio look you want this season. If you are looking to revamp, there are many great options for patio furniture on sale that you can choose from.
Stores offering patio furniture on sale
There are some excellent sales going on at Home Depot currently. Here, a wide range of patio furniture on sale is available. The store has patio conversation sets, patio dining sets, fire pit sets, and bistro sets. Dining and lounge chairs, sofas, loveseats, benches, gliders, beach and lawn chairs, even hammocks, ottomans and Adirondacks are available.
Great discounts on select products are also available. For example, you can save around $400 on the Tacana 4-Piece Wicker Patio set that includes two chairs, a love seat, and a coffee table. All this is for only around $899, which is about 30% off on the original price. There is around $250 discount on the Hanover Orleans 4-Piece All-Weather Wicker Patio set at Home Depot.
One of the major considerations in deciding the kind of patio furniture you want is first sizing up the available area. Instead of getting a large set that makes space feel crowded, there are some great options for smaller spaces. Bistro sets are excellent for small spaces. What’s more, they add a cozy, intimate feel to the area.
Great deals from brands like Hanover, Hampton Bay, Patio Sense, Sunjoy, Cosco, Home Styles Oakland Living and others are available online. The price range for bistro sets varies between $60 and $600. Whatever style you are looking for, scouting for great deals on patio furniture on sale can get you something that is stylish as well as affordable.
Points to remember
When you are scouting for patio furniture on sale, keep a few things in mind. First, is deciding on the material you want. Would you prefer wood, or go for metal designs? Consider the long-term maintenance and care. If you have enough storage space, it would be ideal to safely take the furniture back indoors when the weather turns. If not, it would be wise to invest in sturdy, all-weather options.
The stylish look of patio furniture is appealing, yes, but also pay attention to the comfort factor. In fact, comfort is one of the key requirements of any kind of furniture – and especially so with patio sets. This is where you want to chill out and relax, so the furniture should fit the bill.
Some patio furniture on sale might just be gorgeous. But, before placing an order, check for the comfort factor as well. Are the hand rests comfortable for you? Is the cushioning perfect? Make a list according to your specialized comfort points and read up user reviews carefully.
Keep browsing multiple websites and check neighborhood stores for special discount offers. There are some excellent options to choose from. You are sure to find the perfect blend of style and comfort – that too for a great deal. What are you waiting for? Grab exciting offers for patio furniture on sale now!
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Ways to detect and stop a signal jammer
Read moreSignal jammers are designed to interfere with and block signals sent or received by mobile phones. They can also cause issues with the WiFi, radio frequencies, and cell phone boosters. It can be difficult to communicate on your phone if it is affected by this device, as the best signal jammers are very strong and effective. They can disrupt signals in a large area and are not detected easily. Let us understand how to tackle it if you are in a similar situation.
How do you detect a signal jammer?
The most obvious way to know if a cell signal jammer is active in your area is to check if you have service on your phone. Also, try to check with people near you if they are facing the same concern, as jammers interfere with the reception of all cell phone devices within a particular area.You can also download apps that can detect signal jammers. However, these apps are not proven to be effective and need an uninterrupted signal to function. Only people with access to highly advanced, military-grade devices can properly detect a signal jammer. Hence, an untrained individual cannot be completely sure if a jammer is being used.
How to stop a signal jammer?
Many of the best signal jammers look like a cell phone or a wireless router. If you can locate the jammer, disabling it is the easiest way to stop it from interfering with your phone reception. Signal jammers work by sending out powerful frequencies that block the signal between your phone and cell towers. If you are able to switch the frequency your phone operates on, you might find a signal that is not intervened. However, this method also depends on the signal jammer as a high-grade one can block all frequencies. The average range of a signal jammer is 30 square feet. So, moving away from the signal can help return the reception on your phone.The use of cell phone signal jammers is illegal in the country. So, if you suspect that a jammer is used in your area, you can contact officials or file a complaint with the Federal Communications Commission (FCC). The offense of an individual found to be operating, marketing, or selling any kind of device that interrupts signals and radio communications is punishable as per Federal law. If caught, the person can be fined, imprisoned, or even both.