COPD is quickly becoming one of the most lethal illnesses in America due to an increasing number of people taking up smoking and being exposed to airborne pollutants. What makes it even worse is that more than half the patients are undiagnosed, and their condition only comes to light in the advanced stages of COPD. Though COPD has no complete cure yet, certain medications can work as treatment options. With about 11 million people being diagnosed with COPD in America, COPD medication is in high demand.

Pulmonary Rehabilitation – What you need to know?
COPD treatment can comprise a combination of medications and certain other treatments such as COPD oxygen therapy, pulmonary rehabilitation, surgery and psychological help to deal with stress. Pulmonary rehabilitation is the most popular COPD medication used by patients. Pulmonary rehabilitation helps patients to deal with COPD and carry on their everyday activities. It may not cure COPD but helps patients to deal with it. The highlights of pulmonary rehabilitation are as follows:

• Pulmonary rehab is a treatment program that is customized to the need of the patient.
• This COPD treatment teaches COPD management strategies to increase the quality of life, i.e., it helps patients to train the mind, heart, and muscles to achieve the best they can even with damaged lungs.
• In this type of rehabilitation, a team of specialists prescribes COPD medication to deal with and prevent certain symptoms of COPD.
• Pulmonary rehab also has an element of social care, which helps patients to come together and learn to cope with COPD together. This conditions the mind to deal with the illness.
• This facility also encourages patients to exercise on a daily basis, teaching them breathing exercises to improve the functioning of their lungs, and also to eat well.
• The rehab provides education regarding COPD and the various other treatments such as symbicort COPD treatment, new COPD treatment, and other information that patients with this condition ought to know.

COPD medication combined with the right treatments can help to improve the quality of a patient’s life. Pulmonary rehab is an amalgamation of various treatments being offered in one place.

If a luxury car reflects prestige and grandeur, it also communicates the owner’s willingness and ease to pay a hefty price. There are a few new luxury cars in the world which come with a really massive price tag and are not an ordinary man’s cup of tea. Here’s a list of the 2017 luxury cars that have swept the world of its feet.

• Rolls Royce Sweptail is said to be the most expensive car till date. It has been designed for a private customer with exact details and attributes. This bespoke car was released in Italy in 2017 and car costs a whopping $12.8 million approximately.
• Bugatti Chiron is a sturdy super sports car that has been designed to give an extraordinary performance. With an engine of 1500 horsepower, it is indeed one of the most powerful cars of all time. It comes at a price of $2.9 million approximately.
• Lamborghini Aventador gives an adrenaline rush as it redefines the super sports car segment.It has a powerful 740 horsepower engine. Its quintessential structure makes it identifiable at first sight and justifies the colossal price.
• Aston Martin Rapide S is a perfect mix of top notch performance and luxury. It has got the vigor, charm, and richness all rolled into one. This masterpiece again comes with a premium price tag.
• It’s hard not to love a Maybach. The Maybach 62 is often referred to as the longest sedan and is unsurpassable in terms of fine riding. It is one of the most expensive cars unveiled by Mercedes to compete with the likes of Rolls Royce and Bentley.
• Rolls Royce Ghost is undeniably enormous. This stupendous British luxury car honors the brand’s first production-Silver Ghost with its uncanny name. It exudes class both internally, with beautiful leather seating and satellite aided gearbox, and externally with its typical built.
• Rolls Royce Phantom is synonymous with royalty. In a world dominated by BMW and Audi, this timeless beauty is a legend. Looks wise, it is much similar to the Rolls Royce Ghost. Nonetheless, this luxury car is a signature model from the house of Rolls Royce.
• Bentley Flying Spur is perfect for those who make luxury the priority. Sophistication is the hallmark of this beautifully crafted sedan. The 500–hp model or the 616-hp model can be selected depending upon the amount one is ready to shell out from the pocket.

There are other extravagant 2017 luxury car options for the uber rich such as the Porsche Panamera Turbo, Maserati Quattroporte, Ferrari FF, Bentley Continental GT Et al.

If you are planning on doing the oil change process for your car yourself, then there are a few things you must know. Mistakes can prove to be a costly affair, especially if your car engine gets damaged. Here are a few common oil change mistakes that people tend to make and what you need to do to avoid them.

Using the wrong oil
One of the main functions of engine oil is to keep the meal parts of the engine lubricated, thus reducing to its wear and tear. It’s role doesn’t end there. Oil also provides hydraulic pressure to your car’s engine parts required for the smooth running of your car. Using the wrong oil can create issues with these hydraulic components contribution to engine damage. While buying the right oil, you need to ensure that its viscosity (weight of the oil) is suitable for the engine. You’ll have to choose between thick, thin synthetic or conventional oils. The best way to go about this is to consult the car’s owner manual to ensure you are picking the right grade oil.

Losing track of oil changes
Most people forget to keep track of the number of miles driven or the number of months since the last oil change. Changing oil too soon or too late can cause engine damage. Hence, it is vital that you keep a note somewhere.

Installing the wrong oil filter
A lot of people neglect the importance of using the right oil filter. Oil filters help in preventing leaks, filtering the oil. It ensures that the oils doesn’t accumulate dirt that clogs up your engine’s internal parts. Not using the right size or not putting the filter on properly can cause oil leaks, putting your engine at significant risk. It is therefore essential to use suitable, high-quality oil filters. You can get the right advice and recommendation from you car company to prevent damage.

Not putting the right amount of oil
It is extremely essential that you feed your engine with the right amount of oil. Under filling can reduce the lubrication, causing friction between internal parts and the subsequent damage to the engine components. Over-filling can cause the oil to foam-up and reduce the hydraulic pressure. It can also cause leaks by adding extra pressure on the pct system. Make sure you park your car on a flat surface to fill the right amount of oil.

Not changing the O-ring
The O-ring must be changed every time you change the oil filter ad they get worn out fairly quickly. The O-ring acts a seal to the filter, preventing oil leakage.

A cell phone cover is the first and the most important accessory every cell phone owner should spend on. These cases and covers protect your device and keep the body of the phone looking new.

Apart from the difference in style and the looks of it, phone cases also vary depending on the degree of protection it offers. Here are the popular categories of cell phone covers and their uses to help you choose the right one for your device.

Cell phone socks

These are the most common and basic category of cell phone covers. They are made to fit phones of different brands within the same size category. Some of these covers may be advertised as LG cell phone covers or as the cover for another particular brand, but there is a good chance it may fit phones with the same dimensions from other brands as well.

Fitted cell phone covers

These kind of cell phones are another common category of cell phone covers that are available in a number of colors and patterns. These covers are offered at affordable as well as really high price ranges depending on the degree of protection it offers. LG cell phone covers or covers for any other brand are easy to find in this category as they are available for almost every smartphone in the market.

Folio and flip cases

These cases are the more stylish variety of cases that protect the phone from every side and are great for those who drop their devices often. The folio cases also serve as a wallet as these have little pockets in the flap to store money and cards. There are a few options for Samsung cell phone covers that one can get from the phone manufacturer itself.

Depending on whether you buy a phone cover from the phone manufacturing company or from a third-party manufacturer, one will need to replace the cover at certain intervals. For example, original LG cell phone covers for specific models may last longer than a mobile sock or case that has been designed to fit various models of cell phones.

Headaches can be debilitating, significantly hampering one’s routine and often leading to considerable pain and discomfort. Headaches may have several underlying causes, from stomach problems and food intolerances to lack of sleep and stress. Several home remedies have been suggested for a speedy recovery from headaches in addition to conventional treatment options. Moreover, healthy changes to one’s lifestyle can reduce headache instances and help control their intensity. Here are some foods to help with headache relief:

Fatty fish
Fatty fish are excellent sources of the omega-3 fatty acids EPA and DHA, which are anti-inflammatory and effective during headaches. Studies have shown that individuals suffering from chronic migraines find pain relief by increasing their intake of omega-3 fatty acids. Some fatty fish varieties to include in one’s meal plan are salmon, herring, tuna, mackerel, anchovies, and mussels. Shellfish also contain high levels of omega-3.

Watermelon
Water accounts for approximately 92% of watermelon’s constituents. Many cases of severe headaches are caused or aggravated by dehydration; hence, a regular intake of fruits with high water content, such as watermelon, can help reduce headaches. It can also replenish the body with essential nutrients, such as vitamins A and C, potassium, and magnesium.

Spinach
Spinach contains high levels of vitamins B2 (also called riboflavin, proven to reduce headaches) and B6, in addition to omega-3 fatty acids. All these nutrients can contribute to the lowered intensity and frequency of headaches. Moreover, leafy greens like spinach and kale are rich in magnesium, which is instrumental in headache relief.

Eggs
Eggs are a delicious and protein-rich breakfast option. Two large eggs provide 24% of the body’s daily requirement of riboflavin or vitamin B2, which can help relieve headaches. You can prepare eggs in various ways such as boiled, scrambled, omelets, and sunny-side up for a tasty and nutritious meal.

Whole grains
Hypoglycemia, or extremely low blood sugar levels, is one of the leading causes of headaches. Skipping meals and not having sufficient healthy carbohydrates and fiber can trigger hypoglycemia. Thus, it is essential to incorporate whole grains like quinoa, rolled oats, buckwheat, brown rice, and whole wheat (if one is not gluten intolerant) into one’s meal plan to prevent blood sugar levels from dipping and avoid related headaches.

Ginger
Ginger has been traditionally recommended as a natural remedy for headaches and digestion issues for ages. It consists of several anti-inflammatory properties, two of which are gingerols and shogaols, which have pain-relieving effects on the body. Ginger tea is recommended as a soothing beverage when healing from headaches. Ginger may be chopped or julienned and added to stir-fries, gravies, soups, etc.

Beetroot
Beetroot is an excellent natural source of folic acid, which is known to be highly effective in fighting off migraines and headaches. Additionally, it’s loaded with a variety of essential vitamins and minerals, including iron, vitamin A, vitamin C, magnesium, and folate, which can all work together to boost your overall immunity.

Mushrooms
Mushrooms can help with headaches owing to their anti-inflammatory and antioxidant properties. Certain compounds in mushrooms, such as ergothioneine, can help reduce brain inflammation, relieving headaches and migraines.

Figs
Figs are a nutrition powerhouse loaded with potassium, which is essential for the proper functioning of the body. In addition, these delectable fruits contain anti-inflammatory properties that can help combat inflammation. They are also low in calories and aid in digestion, potentially reducing the likelihood of digestive issues that can lead to headaches.

Turmeric
Turmeric contains curcumin, a compound that can reduce the frequency of migraine attacks. It also has several anti-inflammatory properties and omega-3, which can help relieve excruciating headaches.

Herbal tea
Studies have shown that herbal tea can calm the body, providing considerable relief from headaches and migraines. When consumed in limited quantities, herbal teas like chamomile tea, ginger tea, and peppermint tea can be excellent sources of comfort and warmth during headaches.

Walnuts
Packed with omega-3 fatty acids, walnuts are excellent inclusions to one’s breakfast and snack plans, preferably alongside other nuts like almonds and pecan nuts. They are also high in magnesium, required by the body to reduce headache instances.

Potatoes
Contrary to popular belief, potatoes, when cooked in a healthy way, can provide relief from headaches and replenish the body with essential nutrients. They are rich sources of potassium, which the body requires to relieve headaches. Potatoes are also high in fiber content. However, boiled mashed potatoes are significantly healthier than deep-fried ones.

Cantaloupes
Some studies have demonstrated that cantaloupes can help regulate insulin levels in the body and control blood sugar. They can also hydrate the body and relieve headaches. Finally, cantaloupes are packed with magnesium and potassium, which are essential in fighting debilitating headaches.

Navy beans
A cup of navy beans contains 29% and 38% of the recommended daily requirement of minerals for women and men, respectively. They may also block certain chemicals that transmit pain, relieving headaches. A cup of boiled navy beans for breakfast can be a satisfying meal.

Besides following a healthy lifestyle and eating certain foods to reduce headache frequency and intensity, it helps to avoid certain foods, such as processed foods, baked items, and deep-fried foods, to recover faster from headaches and prevent the symptoms from worsening. An active lifestyle and sufficient hydration can also ensure headache relief.

Earning a few quick bucks apart from your primary source of income is always helpful. Whether for selling used items or a side hustle, the internet is brimming with websites and apps that let you make money. However, many of these are not as legitimate as they appear. So, if you want to earn cash with apps, here are the best options.

Swagbucks
This app has an A rating with Better Business Bureau and more than 10 million active users worldwide. It is one of the best apps that lets you earn cash quickly. Swagbucks offers $10 to new users as a welcome bonus. Besides, it is easy to use; all you need to do is watch videos, play games, or take part in search surveys, and the company will deposit the amount in your PayPal account. Swagbucks also gives you the option to redeem the money and use it as a gift card on shopping websites.

Dosh
If you are an avid shopper and want to earn cash with apps, Dosh is one of the best options for you. Available on both Android and iOS, Dosh lets you make money every time you use your card for shopping online or at walk-in stores. The amount keeps getting deposited in your “Dosh Wallet.” Then once you have earned $25, the app lets you withdraw the money. In addition, the company has tie-ups with major brands and merchants that offer you cashback if you purchase stuff through Dosh. Plus, you get $5 by simply linking your card with the app.

HealhyWage
HealthyWage is a unique app that motivates you to earn cash by losing weight. It lets you set weight loss goals and rewards you with money accordingly. For instance, its 10% challenge requires you to shed 10% of your body weight in six months in exchange for around $300. However, note that you will be required to verify your weight with your doctor, gym, or any other outlet that partners with the app.

Decluttr
If you are looking to earn cash for decluttering your living space, apps like Decluttr are for you. The app lets you sell used DVDs, Blu-rays, videogames, and other household electronics quickly. All you have to do is scan the item on your phone, and Decluttr will make an instant offer. Once you accept the offer, you will be required to print a pre-paid label and send the goods. You can drop them off at the nearest UPS store or any other authorized dealer outlet.