Baked Red Lentil Falafel Salad
Falafels are the core of Mediterranean cuisine. Falafels are packed with protein and are extremely healthy meal choices. Here is one delicious and flavorsome falafel recipe, you must try.
Ingredients
Makes 20 falafels and 2 salad servings.
For the falafels:
1 cup dry split red lentils
2 cups loosely-packed Italian parsley leaves, stems removed
2 cups loosely-packed cilantro leaves, stems removed
5 garlic cloves
1 red onion
1-2 serrano peppers, to taste
1 1/2 tablespoons whole sesame seed tahini paste
1 1/2 tablespoons olive oil
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon baking soda
1-3 tablespoons chickpea flour (or whole spelt/whole wheat/all-purpose)
Olive oil spray
For the tahini dressing:
1/3 cup whole sesame seed tahini paste
Juice of 1 lemon
3 tablespoons water
1 garlic clove, finely grated
1/4 cup minced Italian parsley
1/2 teaspoon paprika Salt and freshly ground pepper, to taste
For the salad:
3 cups shredded lacinato (tuscan) kale
3 carrots, shaved into ribbons
1/4 cup thinly sliced red onion
3 tablespoons olive oil
1 tablespoon lemon juice
Salt and freshly ground pepper, to taste
Method
Let the lentils soak in fresh water overnight. On the next day, strain and rinse them.
Grind the lentils until coarse, run it in the grinder about four times. Add the parsley, cilantro, garlic, onion, and serrano pepper, and pulse it a few more times. Add some tahini paste, olive oil, spices, salt and pepper, grind it until nearly smooth. Let some crumbs last in the mixture, do not make it like a paste. Add baking soda and the flour of your choice. Add a tablespoon of the flour at one time. If you find the consistency to be too liquidly, then add some more. Let the mixture be moist, else the falafels will turn out to be too dry.
In the meantime, pre-heat the oven at 375° F and keep the falafel mixture in the refrigerator for a good 30 minutes.
For the tahini dressing, blend the tahini paste, lemon juice and water until the mixture is smooth and creamy. Add the grated garlic cloves, minced parsley, paprika, and salt and pepper as per your taste.
Toss the salad ingredients together.
Line a baking tray with butter paper, and grease it. Take 2 tablespoons of the set falafel mixture from the fridge and roll it. Place these rolls on the bake tray. Season these falafels with a good amount of olive oil spray. Bake it for 20 minutes, until you notice them to be golden brown in color. Do not overcook them.
To serve, place the falafels over a bed of kale-carrot salad with a heaping dollop (or two) of tahini dressing.
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Three types of Operating Systems you need to know about
Read moreOperating systems are used everywhere. From personal home computers to workstations, to office PCs, they are always in use. Are you in IT, an accountant, or someone interested in learning more about computers? Knowing how operating systems relate to one another and what they do could help you. Operating systems can improve your work speed and increase productivity by automating tasks. But one thing to keep in mind is that the use of OS’s is not restricted to personal computers. Networks and batch filing processes make use of operating systems.
Here are the three different types of operating systems that tech users and computer enthusiasts may encounter.
Batch processing operating systems: These are used for executing repetitive tasks or chunks of work using automation. An automated punch card is a good example of this. You simply program the task, and the computer will execute it. In this instance, the computer can be defined as any device that does computations or process. Don’t restrict your thinking to only personal computers. Batch processing operating systems do not have much user interaction. They are maintained by programmers. They work like programs, solving tasks by means of automated algorithms.
Time sharing operating systems: Time-sharing operating systems usually involve multiple users utilizing the same OS. This cuts down on response times by carrying out tasks immediately. Think of it as sharing time with others and dividing up the work in the OS for others to view. You can work with your friends on the same task with time-sharing operating systems and keep track of progress. It’s like peer programming, and similar to collaborative working. The difference between time sharing OS and batch processing OS is that the processor is used more in batch processing. This is because you add piles of work, thus more processing power needed to get it done in a time-effective manner. Timesharing OS uses minimal processing power, thereby maximizing response time.
Think of it this way – the computer needs more time to respond to the user when you use its resources heavily since there’s a lag or overload. However, if the resources are used minimally, then the computer can respond to the user much quicker without being overloaded with tasks. This is the key difference between time sharing OS and batch processing OS.
Network operating systems: If you work in a startup or a company, chances are – you already know a bit about network operating systems. These allow you to share files over Wi-Fi and access work files over the network. Network operating systems run mostly with the help of a server, which allows admins to manage users, data, groups, security, apps, and much more. Examples of this include Microsoft Windows Server 2008, Mac OS X, Linux, and BSD. That’s where it starts to get complicated, but for most non-technical people, that’s all you need to know.
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Things You Did Not Know About Portable Oxygen Concentrator
Read morePeople undergoing oxygen therapy are in need of oxygen with greater concentration. The functions of the portable oxygen concentrator are similar to that of the home oxygen concentrator but the POCs are more mobile in nature so that you can carry them anywhere you like. For traveling purpose, the POC serves a great deal as it can be fitted in vehicles easily occupying only a little space.
Invention of a portable oxygen concentrator
The portable oxygen concentrator was developed in the 1970s; however, they have become popular in the year of 2000. As people were struggling to channelize technology in proper ways, the first models of POC were bulky and hard to carry around. Moreover, the airlines never allowed carrying the portable oxygen concentrator in the airplanes. Reliability was even a bigger issue in the first generation of POC.
- The improved portable oxygen concentrators can now be used widely as they are able to produce maximum six liters of oxygen in every minute.
- Low-voltage and energy-efficiency are new features that the patients should look for in the new generation of POC.
How does a portable oxygen concentrator function?
These machines work as medical devices assisting people critical conditions when they suffer from a low level of oxygen in the body. They run on electricity and there is an electrical outlet for plugging in the device. However, there are other models that are able to run on battery as well. It takes five processes to complete the task that includes,
- Taking air from the room or surrounding
- Compressing oxygen
- Taking out elements of nitrogen from the air
- Adjusting the delivery of the air
- Delivering purified air in the room for serving the main purpose
As air is made of 20% oxygen and 80% nitrogen, the nitrogen needs to be eliminated while the air is being purified. After the purification of the air, only 5-10% of nitrogen is left in the air which does not cause harm to human body. Moreover, the people can inhale the air that is full of 90-95% oxygen.
What are the benefits of using this device?
If the users decide to purchase Inogen, Philips Respironics, Inova Labs or Invacare, they can avail a large scale of benefits that can cater to their needs.
- If you take supplemental oxygen while exercising, you can exercise longer. This indicates the fact that you can get more health benefits out of it. In addition to the context, with a good exercise session, your stamina improves along with your mood.
- If you take the POC manufactured by Inogen, you are guaranteed to get a multitude of perks including maintaining is super active social life. The lightweight device can be stored in the cars so that the diseases won’t let you stick to the bed all day long.
- When there is lack of oxygen in the body, fatigues overpowers the body. Brain functions are hampered and there is a high risk of lung diseases that can jeopardize human life.
- The survival chances of a human being increase as lack of oxygen can lead to critical human conditions. The supplemental oxygen used to work up to 15 hours but the improved portable ones contribute to the oxygen therapy for 24 hours in a day.
What are the things to consider?
When you are the portable oxygen concentrator for the first time, you need to consider the fact whether it comes with manufacturer warranty. Moreover, if there is an expiration date for the device. You should ask the manufacturer about from where you can purchase or repair the parts when the device fails to function properly. In addition to the context, the user needs to keep in mind that the size of the device and whether the device is compatible with the car or airplane journeys.The benefits and functions of the portable oxygen concentrator are invented to help people getting recovery as soon as possible. In order to lessen the risk factors related to impure air or lack of oxygen, the POC can be the thing for the users.