Saturated media is the leading reason due to which more and more useless myths are being shared, which makes it difficult for people to identify valid and relevant information from the rest. Misleading information about women’s health can cause a lot of confusion and lead people astray.
Here are a few common myths about women’s health explained for your reference:
The Myth about weight gain during and after menopause: Weight gain is one of the leading concerns which has on countless occasions led to women employing drastic food and health changes which might prove to be detrimental to their overall health. Weight gain during menopause is normal and should not be a worrying cause for concern. It is just one of the changes women experience during this transition period and weight gained certainly does not have to be permanent according to a myth that says so otherwise.
Myths about low fat and low-calorie diets: Many people think that restricting the number of calories consumed per day will help control your weight. This is, however, just a temporary fix and not a permanent solution to maintain a healthy weight and body mass index. The body needs a certain amount of calories (being the primary energy source) and certain fats for vital functions, which might get affected due to any imbalance. Weight gain or loss also depends on how your metabolism works. People with a high metabolism tend to not gain any weight at all despite their calorie intake and vice versa. Cutting calories will not affect the metabolism at all, which is why a healthy diet has to be maintained.
Minimum hours of sleep recommended: A useless myth affecting women’s health which states that as you grow older, your sleeping patterns and the number of hours you sleep for is reduced. Ideally, medical professionals recommend a good eight hours of sleep for both men and women. Only the sleep cycle changes as you grow older, affecting deep sleep phases. It will be difficult for women above a certain age to achieve a full deep cycle without any disturbances, compared to younger women.
The myth about decreasing sex drive: Researchers have revealed a very surprising survey of sex drive while comparing findings for womens health. It has been observed that the libido does not decrease with age necessarily. There are factors like hormonal imbalances and menopause which might affect your libido. However, these factors don’t necessarily affect womens health as you grow older.
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How to Pick the Right Dog Food for a Sensitive Stomach
Read moreIn today’s world, where you are presented with over a dozen choices for every item you would purchase for your own kitchen, it is not surprising that you have an equal number of options for your dog’s food. However, choosing the perfect brand and formula for your dog out of a range of options in the market is not an easy job.
Your pet depends on you and trusts you to make the right choice for them. Therefore, it is imperative that you do your research about the products available in the market, understand what your dog needs, know what might be your pet’s problems, and then make a sound decision.
What is a sensitive stomach?
Dogs are known to have voracious and large appetites. Keeping that in mind, it is normal to assume that they have strong stomachs. They can eat close to anything be it sweets, bakes, chewy gum, hard leather or even woolen socks for that matter! It always so happens that the strongest of them are prone to allergies and can develop a disorder which is medically translated as a sensitive stomach. This might be due to a sudden change in the food habits or even due an infection picked up from somewhere.
How to handle a sensitive stomach
Whatever may be the cause, dogs with a sensitive stomach should be given food very carefully. This would mainly be to ensure that the problem does not persist. You should always talk to your vet regarding potential issues with your dog’s stomach. There are also various signs that you can look for.
Symptoms to look out for
Most of the symptoms in a dog with sensitive stomach are visible, uncomfortable, and uneasy. These can include vomiting, nausea, rashes, diarrhea, restlessness, and fever. A key to understanding the cause and effect of a sensitive stomach is the period in which the symptoms occur. If it occurs 24 hours within consumption of the meal, then you can be assured where the reaction is coming from.
Once you have narrowed down that your food formula is the reason your dog is unwell, you need to pick the best dog food for a sensitive stomach. Well, there are quite a few ways by which you can do so. An elimination diet can prove to be the easiest.
Elimination diet for a dog with a sensitive stomach
As the name suggests, the diet involves cutting down one food item at a time until all the symptoms disappear. This is also a methodology that most vets might prescribe. It works in most cases. It has proven to show positive results for most dog owners. The most common advice that vets give is to cut down known allergens first.
Here is a short list of the common allergens found in canines.
-Beef
-Dairy
-Eggs
-Wheat
-Soy
-Chicken
-Corn
-Lamb
After you have narrowed down the ingredient that is the cause of the problem, you will be ready to pick from the below list of stomach sensitive dog foods.
Best dog foods for a sensitive stomach
The following are some of the best dog foods for a sensitive stomach.
-Taste of the wild child, canine formula
-Hill’s Science Diet Adult Sensitive Stomach & Skin Dry Dog Food
-Natural Balance Vegetarian Dry Dog Food
-Wellness Simple Natural Wet Canned Limited Ingredient Dog Food
-BLUE Basics Limited-Ingredient Formula Adult Dry Dog Food
-Nature’s Variety Instinct Raw Boost Grain Free Recipe Natural Dry Dog Food
-Solid Gold Holistic Dog Food for Small & Toy Breeds, Dry and Wet with Superfoods
-Purina Pro Plan FOCUS Focus Adult Sensitive Skin & Stomach Salmon & Rice Formula
If the above list is not up to your satisfaction, you could always consult your vet regarding the same.
Does your dog need the best food for a sensitive stomach?
This is a question that only your vet can give a true answer to. This mostly depends on how far your dog can bear with the conditions and how far along you are willing to push it. If an allergy is confirmed, shifting your dog to a formula or the best dog food for a sensitive stomach may be the best solution to cure the discomfort your dog is facing.
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4 essential tips to find free glucose meters
Read moreFor diabetics, it is essential to regularly keep track of their blood sugar levels. Checking blood glucose levels helps in controlling diabetes. This also helps to avoid the complications of diabetes such as neuropathy, hypoglycemia, hyperglycemia, skin problems, and foot damage. It is recommended that a person with diabetes should go through a complete blood test at least twice to thrice a year. However, regular blood sugar tests can be done at home with glucose meters.
Although many blood glucose meters are affordable, they might make a dent in your pocket. If you are looking for free glucose meters, here are a few tips to help you find glucose meters free of cost:
- The first thing to do is to ask your doctor regarding the recommended brands of glucose meters. Doctors usually know which brands are commonly used by patients and which brands are popular due to their quality and price. Your doctor will know which glucose meters are the most affordable.
- Once you have the list from your doctor, contact your insurance company. Ask them which brands recommended by your doctor are covered by insurance. Many insurance companies reimburse the total cost of glucose meters and test strips. However, it might happen that you can get a free glucose meter which is not approved by the insurance company. In such cases, you might have to pay out of your own pocket for test strips and other supplies that you might require in the future.
- Many insurance companies also have a list of approved pharmacies. You may get free glucose meters from these pharmacies, or the cost will be reimbursed by your insurance. Also, many mail-order pharmacies offer free glucose meters to their customers along with supplying test strips for 90 days.
- Check the websites of popular glucose meter brands. Many offer free glucose meters on trial basis based on certain qualifying parameters. The parameters may include for how long you had diabetes, type of diabetes, whether you have used glucose meters before, and the brand of glucose meter you have used. If you apply for free glucose meters this way, ensure that you read the terms and conditions carefully to avoid any additional out-of-pocket expenses.