Fibromyalgia arthritis is a condition that can be described as a combination of symptoms such as chronic pain, mood swings, memory problems and severe tiredness. However, this condition is not life-threatening and therefore can be managed if you understand it better. Medicines need not always be the answer when you suffer from this condition. Natural remedies can be tried as they almost never have side effects and work as well or may be even better than medicines.
- Yoga
Yoga is proven to be beneficial for those who suffer endlessly with the symptoms of fibromyalgia arthritis. It lessens muscular strain and improves the posture as well. Apart from alleviating the chronic pain symptoms, yoga can also de-stress a person suffering from fibromyalgia. Yoga works well as psoriatic arthritis treatment too. However, to improve the condition of this type of inflammatory arthritis with yoga, one has to be extremely consistent. Therefore, signing up for a class conducted by an expert is highly recommended. - Acupuncture and acupressure
Acupuncture and acupressure are a very ancient form of Chinese healing. While acupuncture uses tiny needles to heal various aches and pains, acupressure uses pressure to do the same. Fibromyalgia arthritis can be managed effectively using such alternative therapy methods which will not only relieve you of the pain but will keep you active as well. - Tumeric
Turmeric is sometimes called a miracle drug, and the reason for this is that it is found to have been immensely useful in treating various medical conditions and is used extensively in Eastern countries. It is gradually becoming quite popular as a natural remedy for fibromyalgia in the country as it can alleviate pain, and improve sleeping patterns, extreme mood swings, memory and reduce inflammation. Tumeric for arthritis treatment can be incorporated into your everyday diet and beverages.
Any condition of the body can be treated by making minor changes in diet and leading an active, healthy lifestyle. While fibromyalgia arthritis can be debilitating if you give in, adopting the above tips can change the way you deal with the condition.
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5 Christmas gifts perfect for your father
Read moreChristmas is one of those festivals which require you to find a present for your loved ones. The present giving is not done due to an obligation but because of the love and happiness that needs to be shared during this time. For this reason, only everyone goes out to hunt for the best Christmas gifts.
If you are planning to find a present for a teenager, you can easily find cool gifts for Christmas, to make them happy. And if you are planning to gift a Christmas present to your most loved ones then easy romantic Christmas gifts can be found. Then if you plan to find a present for your family members, you can easily do so by looking up for family Christmas gifts. But finding appropriate Christmas gifts for men is the main task.
If you are looking for best Christmas gifts for your father and do not know what to get for him then read on:
- Office supplies: Most dads are easy to please. And the best way to do so is to get them a few office supplies. You can find a great looking organizer or day planner. With that add some amazing desk stationary and pens. You could also check out some highlighters and page flags.
- Travel bag/multipurpose bag: Dads are men and men like their things in one place. For this find a stylish travel bag or a multipurpose bag. Your dad would be thrilled if he could store all his things in just a single bag. You could also check out a genuine leather travel bag, trust me dads love those.
- Watch: If you are willing to invest a big sum of money, then a wise a suggestion is to invest that money into a good watch. Firstly, watches are classy and never go out of style. Secondly, the watch will cost a bit, but it will be an extended lasting present. Thirdly, your dad will love a watch that he can show off.
- Books: If your dad loves to read, and then find out which writer or author he prefers. You could find out a limited edition of the writer to give as a Christmas present. Another option is to find out what kind of books he likes, gift him a new line of different authors he might enjoy. This will make for a set of unique Christmas gifts.
- Other small things: If you are looking for unique Christmas gifts, you can do something fun. There are many providers who let you customize certain presents. You could personalize a mug, calendar, t-shirt or a sweatshirt. This will get you personalized Christmas gifts as well as some unusual Christmas gifts.
Selecting the best Christmas gifts is hard, but if you invest some time when you buy Christmas gifts, you should be good to go.
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Home remedies for treating a cold
Read moreMost of the times, your common cold will go away on its own if you take some simple precautions and remedies. These remedies are very common and easy to administer.
Having plenty of rest: Doctors advise that people suffering from cough and cold must have a good night’s sleep. Ample rest boosts the overall immunity of the patient and helps fight cold and cough.
Avoiding exercise: While it is good to stick to a fitness regime, avoid exercising when you are suffering from cough or cold. Let your body relax. Exercises may stretch your immune system and this can only prolong your illness.
Staying hydrated: People suffering from cold resist drinking water and other fluids. However, when you drink lots of water, the mucus sticking inside your respiratory tract loosens down and this leads you to feel better. On the advice of your doctor, you may also use a nasal saline spray to break the excess mucus down. Gargling with warm water also helps in fighting cold.
Hot tea: Having hot tea helps in several ways to combat your cold. Firstly, it loosens up the excess mucus in your respiratory tract. Secondly, hot fluids kill the viruses that are lurking inside your nose and throat. Lastly, having a hot cup of tea releases endorphins, molecules that cause happiness, which raise your spirits and make your recovery faster.
Adding honey to cold remedies: In a study from the Archives of Pediatric & Adolescent Medicine, parents of 105 kids suffering from cold said that adding honey to common cold remedies was more effective than using cough syrups alone. Honey helped in overcoming sleep difficulty as well.
Menthol: Menthol has been a very popular remedy for treating common cold. It affects the nerve endings in your nose and makes you feel better. However, a recent study indicates that menthol based remedies increase the production of mucus rather than reducing it. If you still want to use menthol, do not apply the balm near or inside your nose.
Hot brandy: Contrary to popular perception, alcohol based remedies have a limited effect on your cold. Doctors say that having a brandy or any other alcohol based remedy can cause dehydration and may prolong your cold.
Having garlic: This organic food helps people in fighting cold immensely. You can have it in a crushed form, or eat it as a capsule. Garlic not only fights off cold, it also prevents people from catching this disease.
While there are many common remedies to fight common cold, the best medication for a cold is ample rest.