Cholesterol levels can be affected by your food, weight, physical activity, and gender. You can also inherit your family genes, which in turn, may cause your cholesterol levels to shoot up. LDL cholesterol is often called bad cholesterol because it can build up in the artery walls and form plaque. This narrows and reduces the flow of blood through your arteries, which is termed as atherosclerosis.
High LDL cholesterol treatment is possible with medications like statins, but you should always prefer incorporating some lifestyle changes to reduce cholesterol levels first. Below are some of the lifestyle changes, which once implemented, can be very useful in high cholesterol treatment.
Eliminate intake of trans and saturated fats
Trans fats can be found in fried foods, snacks, and cookies. It affects cholesterol levels by increasing the LDL level. Eliminating trans and saturated fats from your diet can reduce the chances of high cholesterol level to a great extent.
Add fiber-rich food in your diet
Food items rich in fiber contents like peas, sweet potatoes, carrots and fruits with high-fiber value like oranges, apples, berries, etc. are considered as beneficial for lowering cholesterol level. The more you take fiber-rich fruits and vegetables, the more effective will be your high cholesterol treatment.
Have whey proteins
Whey protein can reduce heart diseases associated with obesity. It can lower your high LDL cholesterol along with your overall cholesterol. Whey proteins give you a feeling of fullness and reduce food intake. High cholesterol treatment becomes easier if you have a control on your weight.
Opt for sterols
Intake of plant sterols helps in absorbing cholesterol, thereby acting as a natural high cholesterol treatment option. Sterols are found in some dietary supplements, yogurt, and orange juices.
Add onions to your food
Onions can help improve cholesterol levels as they contain flavonoid, which has anti-cancer abilities and works as an antioxidant. Its antioxidant property can quickly reduce your high LDL cholesterol. It also cleans your arteries, thereby maintaining a proper and regular flow of blood throughout the body.
-
The Six Best Body Washes For Men
Read moreFor years, bath, body, and grooming were always considered a ladies’ section in the supermarket. But lately, there has been a steady increase in the number of products being launched exclusively for men. Cosmetic brands have grown considerably in the last decade and have started to expand to the men’s grooming sector.
The bath, body and grooming range is like an ever-expanding sea. It just grows larger in size by the minute. There is no end to it! The list of brands and products are exponentially increasing and by the time you can get your head steady and decide on one formula, another line of products show up!
Bathing solutions
Gone are those days when men used a basic bar of soap to clean themselves every day. Did you miss the memo when men started using body washes for men and shower gels? Well, the truth is, bathing solutions like scrubs, body washes, shower gels, and scented lathers have become an essential component of our daily lives.
Needless to say, there is a wide range available in the market. Whether you are purchasing one for yourself or planning to buy one for your family or a friend, you are bound to get confused.
In order to help you out, we have consolidated a brief list of the six best body wash for men here:ManCave Cedarwood Shower Gel
Nothing says “Manly” like the brand ManCave. Combine that with the essence of cedarwood; what have you got? A mean beast of a shower gel. Not only does this product promise a refreshing and cleansing shower, it boasts of anti-inflammatory properties that can handle the most sensitive skin there is. One of the main ingredients of this formula is the black pepper oil, which helps keep your skin soft and smooth when the seasons change.
Mahogany Woods Body Wash
As the name suggests, this is another product that is capable of bringing out the inner lumberjack in men. Its “woodsy” smell has been derived from bourbon vanilla and mahogany, resulting in a formula that will leave you wanting for more. The product also has a few extraordinary ingredients like vitamin E and Aloe Vera, which can work wonders on your skin in a few washes. This is one of the best body wash for men.
Brickell Men’s Invigorating Mint Body Wash for Men
This is a formula that boasts of being 97% natural, 83% organic, and devoid of any artificial fragrances. Additionally, it is also vegan-friendly, coupled with a minty and fresh fragrance that never seems to be overpowering. Post-use, it leaves a very soothing and refreshed effect, along with a moisturized feel on your limbs.
Oleavine Theratree All Natural Therapeutic Tea Tree Soap
Like you would have guessed from the name, this is an all-natural product with ingredients that deem it fit for eczema and other skin conditions. Ideal for those who work out a lot, it can also defend your skin against various forms of bacteria. Reviews show that it leaves the skin nourished, moisturized, and feeling fresh.
Every Man Jack Signature Mint
Known best for the moisturization and for the value of money the product delivers, Every Man Jack Signature Mint is a product you should splurge on. An interesting reason why the product is earning mass appeal is that it does not get tested on animals. It does not even contain dyes, sodium lauryl sulfate, or parabens!
Old Spice Body Wash
A list of men body wash and the brand Old Spice makes a no-show? Impossible! This is one of those off–the–rack cleansers that you can blindly trust. It ensures long-lasting hydration of your skin and also makes your skin look younger, revitalized, and appealing.
This is the list of the six best body washes for men that are available in the market.
-
Know Everything About The Hair Loss Treatments
Read moreIt is natural to lose 100-125 strands in a day; however, if it loses more than that, you should worry about yourself. Hair loss can cause a lack of confidence among people leading to face them failures in their endeavors. However, professionals have come with effective treatment procedures and products that may cater to this crisis.
What can cause hair loss?
There can be hundreds of things that may trigger your hair loss but among all of these, inherited hair loss is one of the prime causes. If hair loss runs in family, the child can inherit it from the parents. The hair growth is majorly affected by the genes and the hormones play a part in shrinking the hair follicles. It is found that 85% of people in the population suffer from the problem.However, the other causes of this condition are:
- Age is a major risk factor as people over 50 notice significant hair loss.
- Rigorous use of chemical hair products may do more harm than you ever imagined.
- If one follows a poor diet or develops the smoking habit, the person can face the loss of hair.
- Work pressure and mental stress can be other determinants of the hair fall.
- Specific health conditions seem to affect hair growth. The fact implies that people undergoing chemotherapy may become bald during the course. In addition to the context, hyperthyroidism, and hypothyroidism cause hair loss.
Medications that can save you
The hair thinning problem can be a permanent condition and this is why people should take effective measures to treat or prevent it. People may take Minoxidil which they can avail from the stores without showing a prescription. However, a consultation with the medical professional can help them. Apart from this, the other medications that your doctor may prescribe are:- Your doctor may advise you to take Finasteride once in a day to fight against hair fall.
- For enhancing the hair growth, people can take Retin-A which can even reduce DHT from the scalp.
- Dermatologists prescribe Nizoral shampoo that can be sued several times a week to treat the condition. The shampoo contains Minoxidil solution that can help people with the hair loss issues.
- Corticosteroid cream can be put on your scalp to trigger the hair growth.
- By taking therapy like contract immunotherapy, the scalp can generate the growth of hair strands.
Hair loss products that may do the trick
Products that claim to do wonders on the scalp often fail to live up to expectations can cause more harm to people. Hence, people should consult with their doctors to know whether the products are good for them,- Rene Furterer RF 80 Straightening Formula – This is a serum based product that strengthens hair health increasing hair growth. Enriched with Vitamin A, F and B5, copper, zinc, and plant peptides, the product naturally increases growth.
- Revivogen MD Bio-Cleansing Shampoo – To purify all the impurities from the scalp and instill nutrients in the hair follicles, this product shows its functions miraculously.
- Keranique Thickening and Texturizing Mousse – To add volume in hair, this mousse based product can make the hair look healthy. From hydrating to nourishing, your luscious strands are given a new life.
Surgery
If the hair products fail to show their miracles, then the victims are only left with surgery. Surgery can even permanently prevent people’s hair loss in a significant way.- Scalp Flaps – To prevent baldness, the scalp flap moves a huge chunk of scalp from side to back covering the less hairy areas. However, this procedure is found to be complicated that hair transplant surgery as infection, scarring and bleeding often incur during the procedure. In addition to the context, one part of the hair flap sticks with the scalp during the procedure.
- Transplant surgery – Hair transplant surgery has become a rage in the society as it is one of the most convenient surgery procedures. Small pieces of hair follicles are moved to the scalp to generate hair growth. The grafts often include 30 hair strands in one go.