Bone spurs, technically known as osteophytes are an extra outgrowth of bone mostly at the extreme ends of bones and joints. These hard bumps of bone are common in the neck (cervical spine), hands, shoulders, low back (lumbar spine), hips, knee, and heel. Bone spur by itself is not a cause of trouble unless it presses or rubs against another bone or nerves, which may cause pain and stiffness.
In most of the cases, bone spur arises due to injury or damaged bones due to medical conditions like osteoarthritis, rheumatoid arthritis, gout, and lupus. Whenever the bone suffers an injury or becomes weak, the natural response of the body adds an outgrowth in an effort to fix the condition. Continue reading to know more about bone spur treatment and prevention of this condition.
Treatment for bone spurs
There are both non-surgical as well as surgical options for bone spur treatment. Here are a few of them.
- Medications
The anti-inflammatory medications like Acetaminophen, Ibuprofen, and Naproxen sodium help to manage the pain and swelling in the bone spur. However, orthopedics do not recommend the use of this medication for more than 4-6 weeks at a stretch as they have side-effects. It is advisable to consult the doctor before taking any medications. - Adequate rest
Getting ample rest helps to reduce the symptoms of a bone spur. It is a known fact that activity triggers the pain in bone and joint outgrowth, so short periods of rest may lessen the pain. - Steroid injections
Administration of Cortisone epidural steroid injections has also proved to be beneficial in treating inflammation and radiating extremity pain syndromes, especially at the joints. However, the effect of this treatment is short-lived. In some cases, the doctor advises repeated dose to minimize the pain. - Surgery
If the bone spur is acute, then surgery may be a better bone spur treatment option. The doctor surgically removes the bone spurs and thickened ligaments to reduce the pain. - Prevention of bone spur
Usually, it is not possible to prevent the occurrence of bone spur due to osteoarthritis as it results from natural wear and tear of the bones and joints. However, to reduce the chances of developing this medical condition, make specific lifestyle changes like wearing shoes with good arch support and thick socks, maintaining a healthy weight, walking or undertaking stair-climbing exercises.
So, this was all about the bone spur treatment and the prevention procedure. If you experience any of the symptoms of the bone spur, book an appointment with the doctor to manage the condition at mild and moderate stages.
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Best email templates builders for your business
Read moreEmail marketing is a way to leverage the power of email to reach your customers and promote your business. Sending email newsletters is one of the best ways to keep in contact with your ongoing clients and customers and keep them up to date on all of your company news and events. You should be consistent is sending these newsletters, not only consistent but also you should have a reason to send newsletters. Email marketing boosts sales so you will have a direct line of communication with your clients and also reconnect with customers. Since emails are important you need to design them in a way that attracts customers, plain text mails are uninteresting and doesn’t appear eye catchy.
The best method to increase the power of emails are by designing them with a help of email creator to get an attractive looking email.
Mail Get: Mail Get provides free email templates that are 100% responsive. The builder is called as drag and drop email template builder that allows you to create emails, add images, background colors, insert hyperlink and buttons. Their responsive design to adapts to any mobile device screen to their optimized size.
BEE Free: BEE Free is an email editor a version of Mail up, an email marketing service provider. It helps to create easy and beautiful emails and newsletters to keep you connected with your clients. BEE free incorporates innovative techniques and easy to use features like preview that displays the email the way it is seen on the screen of your client’s mobile device.
Inkbrush: Inkbrush is a web based online solution that lets you create fully responsive powerful emails quick and easy. In in version you need no use complicated HTML codes to build great emails. Inkbrush allows you to develop emails along with the support of Photoshop and color awareness depending on your design.
Stamplia Builder: It is a free online email creator that enables designing beautiful emails that are mobile responsive. Stamplia lets you customize templates according to your need by adding texts and images, changing colors, setting the background etc and monitor the emails from your mobile while creating it.
Mosacio: Mosacio is an interesting open source email template builder. It has all the features installed like any other online email creator but what makes Mosacio gripping is that is it very rapid, responsive and flexible, it has an intuitive drag and drop image upload which automatically resizes the image to fit in the available space and also has the global option to undo and redo your work. -
Popular gaming consoles available in the market today
Read moreGaming is the ongoing trend these days, everyone from young children to adults is into gaming and video games. A lot of people even earn money or make revenue out of video games. The world is becoming very technologically sound, and gaming is a huge part of it. With the market today flooded with a massive range of video games and gaming consoles, it’s become a huge task to decide and decipher as to what a person should invest in. Every day more and more variety is hitting the market, and this often causes a lot of confusion to the customer, because every gaming console seems to be filled with super amazing features and looks as well. It becomes hard to find the best gaming system for adults and even the best game console for kids.
Gaming systems and consoles differ when it comes to adults and children, the differences lie in the shape, size, colors, built, features, general looks and overall performance depending upon what the customer wants. Some of the best gaming system for adults that is topping the charts today are:
- Sony PlayStation 4 Pro which has an estimated price of $397.93, it’s readily available in the American market and often has amazing deals going on.
- The second one would be the Sony PlayStation 4 Slim, which retails for $287.36 approximately, it’s a great gaming console for the people who want quality and budget together, the looks are impeccable, and it’s easy to travel with.
- The third one on the list would be the Microsoft Xbox one S, which is priced approximately at $287.98 and is a beautiful gaming console which is loved by a huge amount of people in America today.
- Finally, comes the Nintendo 2DS XL, which is priced at $149.99 approximately, this is a super affordable and best gaming system for adults and performs well, it’s packed with some amazing features to suit a variety of population and is quite in demand these days.
Gaming nowadays has started early in age, so to meet the requirements of the customers, the companies are manufacturing a variety of gaming consoles for the children and kids as well. They are lightweight, easy to use, simpler technology with better and educational games as well. Some of the best gaming consoles for kids these days are:
- The first one would be the Nintendo switch, that’s loved by kids and even parents, it’s priced at $355 approximately.
- The second one would be the Nintendo 2ds, which retails for around $112.98, it’s super affordable, and parents prefer buying this gaming console for their children. It’s best to check out the reviews and other details of all gaming consoles and decide according to your needs and budget.