Everybody loves a good sleep, but you need to know the correct ingredients for that. Going to bed on time doesn’t always assure better sleeping; the primary factor is the level of comfort. The base of the bed, the mattress and bedding together make a good night’s sleep. With Sleep Number adjustable beds, the great news is you can fix your bed according to your position of support. There are several varieties and models available for you to choose the best adjustable bed. Get ready to be in bed with an experience you never had before.
What does the adjustable bed offer?
Endless head positions with a feeling of zero gravity, under-the-bed lighting, foot warmer to help you fall asleep fast are some of the most distinguishing factors of these adjustable beds.
Features of Sleep Number adjustable beds
Sleep Number beds are specialized in relieving back pain. The sleep quality is the best as compared to the inner-spring mattresses as it gently cushions your body while you sleep.
The dual-layer design is a feature that helps you individualize your level of comfort with contouring foam, such that it is perfect for both of you.
A wireless digital remote offers a variety of combination from 0 to 100, and you can choose a number to obtain the ideal combination of support and firmness.
It has a feature called whisper-quiet control. You can adjust your individual setting of comfort position without disturbing your partner sleeping next to you.
It has a microfiber upholstered base, which allows you to raise the head of the mattress and elevate the foot for maximum support and comfort whether you are lying down or sitting up to watch or read.
The advanced system of pressure mapping helps in decreasing pressure and increasing comfort. Therefore, you wake up feeling fresh and well-rested.
Sleep Number adjustable bed includes the following:
Super soft cover, which is breathable for a comfortable sleep
European-style pillow top with mattress thickness of 11 inches
Exclusive Sleep Number DualAir technology, which helps you adjust each side of the bed for the firmness with a wireless remote.
Edge-to-edge cushioning and 2 inches high-density foam topper pad
The age old quotation of Woody Allen does not stand true anymore with Sleep Number adjustable bed. He said, The lion and the calf should lie down together, but the calf won’t get too much sleep. Not taking the literal sense of being, we can very well say that two people sharing the bed can sleep comfortably as Sleep Number caters differently to different individuals.
So for what are you waiting? It’s time to bring comfort home with everlasting firmness and durability to get that refreshing sound sleep every single nigh.
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Risk factors of alpha lipoic acid supplements
Read moreAlpha lipoic acid is an antioxidant made naturally in the body. It is supposed to work best for never damage. In fact, this anti-oxidant has been used widely all over Europe for more than 50 years. Diabetes is one of the other conditions that can be treated with alpha lipoic acid, especially type 2 diabetes. Alpha lipoic acid is highly consumed through supplements. It can also be consumed through various fruits and vegetables. Along with the number of benefits that it has, alpha lipoic acid also has a few risk factors. Let us look at some of the risk factors below:
- Side effects: Side effects aren’t very easy to find around alpha lipoic acid supplement. There are very few cases that have been recorded for side effects. The common side effects include nausea, dizziness, or a rash. Irritation of the skin is another side effect that can be caused by topical alpha lipoic acid.
- Risks: If you are facing any condition related to diabetes, you should consult a doctor before intaking alpha lipoic acid. This is needed as alpha lipoic acid is known to lower the blood sugar to a large extent. Your doctor will suggest checking your glucose levels regularly when you are on the supplements. A thiamine deficiency, found in alcoholics and people suffering from anorexia, or thyroid problems can also be risk factors for alpha lipoic acid supplements. Apart from these, if you have any medical issue, you must consult your doctor before taking up alpha lipoic acid supplements.
- Interactions: If you are already taking supplements and medications provided by the doctor, you must consult them before you start taking alpha lipoic acid supplements, interaction with other supplements can be fatal to your health. Chemotherapy drugs can also lose their effect if you take alpha lipoic acid supplements along with them. Like mentioned before, it can also cause trouble to your health if you take them along with diabetes medication. IT could also be troublesome if you take them with antibiotics, anti-inflammatories, tranquilizers, vasodilators used for heart disease or high blood pressure). Drugs for osteoarthritis are another pattern of medication that can cause trouble if paired with alpha lipoic acid supplements.
- Safety: There is no clear evidence of the safety of alpha lipoic acid supplements. Thereby making it a dangerous supplement for women and children. It is not recommended for women who are pregnant and lactating mothers.
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Benefits of ingredients used in a slow cooker recipe
Read moreSlow cooking tends to bring out the flavor in most meat cuts and even vegetables. Often the subtle benefits of slow cooking go unnoticed and people only see it as a cheap and easy alternative to traditional methods, like baking and frying. Slow cooker recipes do not require a lot of supervision, wherein all the ingredients simmer over low heat to be ready in four or five hours. This also reduces the risk of burning or overcooking the ingredients. But there are more benefits of slow cooking, which can be divided across the various ingredient that go in the recipe. Be it your pot roast or chicken stew, the traditional recipes can be easily modified for slow cooking.
Health benefits of slow cooking pot roast: One of the main advantages of cooking over a low flame is that the ingredients used in the recipe, retain their nutritional value which might be otherwise lost in traditional roast, oven or grill recipe. Slow cooked beef or meat not only retains the flavor, but also manages to absorb all the nutrients from the other ingredients and vegetables that complement the recipe in the broth. Vital minerals, vitamins, nutrients, amino acids which are all beneficial for maintain the overall body heath are preserved this way. Tough cuts of meat used in the recipe are also low in fats, which help cut down the overall fat and calorie content. These tough meats can be prepared only in a slow cooker to yield the best possible results.
Health benefits of slow cooking chicken: Slow cooking chicken over time prevents cancer causing toxins to develop which are a high chance in other traditional methods. Grilling and other methods produces glycation from burnt meats, which is the toxic reaction. Slow cooking does not allow the toxins to develop since the meat is cooked over a low flame and chances of overcooking or burning the meat, is the least of your concerns. Slow cooked recipes are beneficial for overall heart health as the main amino acid taurine, which is responsible for cardio vascular health is preserved this way.
The other advantages include minimum use of processed ingredients and foods which can be beneficial for the overall health. Processed foods contained considerable amounts of sodium, fat, calories which will only add to the overall carbohydrate and calorie count in the recipe. Using all natural ingredients or organic ingredients, which can be easily substituted in a slow cooked recipe for readily available ingredients and canned foods ensures a healthy recipe.