Preventive maintenance helps in saving equipment from running into unexpected faults, whether it’s home gym equipment or something else. Moreover, it helps the equipment to stay in operation for a longer time. This form of maintenance is done when the equipment is still in operation and hasn’t been put on hold. Preventive maintenance is more complex than run-to-failure maintenance but less complex than predictive maintenance. Here is how to carry out preventive maintenance on your home gym equipment in seven easy steps:
Inspect equipment
The first step in preventive maintenance of your home gym equipment is an inspection. You need to prepare a list of all the missing hardware. You will also need to inspect closely for checking whether there is some hardware that has started to loosen. After you’ve prepared a checklist of all the missing or loosened hardware, get them fixed before using the gym equipment.
Look for signs
Once you’ve taken care of all the missing or loosened hardware, it’s time to examine home gym equipment for cracked or damaged welds and excessive wear. Keep a clean cloth to ward off the dust from the equipment and clearly see whether there are any signs of excessive wear or cracking welds. Remove the gym equipment, which requires welding and get them fixed before using.
Check the cable pulley system(s)
Check the home gym equipment with cable pulley system for anomalies. These include, but are not restricted to, damaged structures, failing ends, fraying cables, and kinks. Cable pulley system(s) with damaged parts needs to be put out of service until fixes are made.
Lubrication
Lubrication helps in keeping mechanical parts safe against unnecessary damage. Carefully lubricate all pulley assemblies and the various pivot points of the gym equipment. If you feel uncomfortable about DIY lubrication, you can call in specialized lubrication service for the job.
Examine weight stacks
Most of the home gym equipment makes use of weight stacks. Though these feature a sturdy build, you need to examine these heavy loads for undesired damage or discrepancies. Upon finding a problem with weight stacks, take them out of service and get them fixed before making use of the equipment employing them. Also, make sure that there is no restriction experienced by the weight stacks while in motion. The plates should seat properly without any problems.
Safety first
Make sure all the safety keys and stops are working properly. Use each of them once to ensure there is no problem encountered in their working operation.
Test all gym positions
Different gym equipment requires different positions to be taken for operating the equipment. The last step in preventive maintenance is to make sure all the gym seating positions are comfortable and everything is working in the very order they are expected to be. Any uncomfortable gym equipment needs to be put out of service and inspected by a technician for discovering and resolving the issues.
Preventive maintenance saves you from the hassle of unexpected breakdowns, but more importantly, it prevents severe mishaps and injuries. Schedule a regular preventive maintenance run of your home gym equipment to enjoy it for a longer time without running into any major issues.
-
FAQ’s on Social Security account answered
Read moreCreating a ‘my Social Security’ account not only helps you plan for your retirement, but it also has numerous practical benefits too. Prime among them are requesting for a Social Security card replacement and checking the status of your application/ appeal. Creating ‘my Social Security’ account is the first step in the process of applying for a Social Security card replacement online.
In case you’ve lost the card, a replacement may be needed in few instances where you need to show the card. In most cases, as long as you remember the number and quote it correctly, it’s enough. If you feel a replacement card is a must, ssa.gov website has all the pertinent information on procuring one.
To apply for a replacement card:
- The first step is getting the necessary documents in order. You are required to provide a document that proves your identity (driver’s license, passport or any state issued ID proof). All documents have to be originals or copies certified by the issuing agency.
- Fill the application (SS-5) and along with the original documents, send it by mail to your local office.
- The replacement card is delivered within ten business days.
Pertinent facts on card replacement:
- Your Social Security card can be replaced up to 10 times in your lifetime and up to 3 times in a year.
- These limits do not apply to legal name changes and modifications in immigration status.
- If you can prove that the card is needed to prevent a significant hardship (victim of domestic violence or identity theft), the limit is not applicable.
In growing number of states, a replacement request can be placed online as long as you’re not seeking a name change or any other change in your card. It is a safe and convenient process, and the information you enter is protected. Built in features can confirm your identity and detect fraud. Once the account is set up, just follow the simple steps listed to apply for a replacement card.
-
Sjogren’s Syndrome- Causes and Symptoms
Read moreWith the progress in medical science, people are hoping that one day, even the most formidable of the diseases can be cured. When we know what causes that particular disease, only then can an antidote for the same be developed. There are still a plethora of diseases the cause of which is yet to be determined. However, though we are supposed to lead our lives with such long-term diseases, we can definitely take measures to control it.
Sjogren’s syndrome is one such disorder that the affected person has to learn to coexist with for their lifetime.
What is Sjogren’s Syndrome?
Sjogren’s Syndrome is an autoimmune disease that affects an individual when their immune system goes haywire and starts attacking the normal cells in the body instead of the bacteria and viruses that pose as the real threat. It is a lifelong disease, and since there is no proper method to cure Sjogren’s Syndrome completely, people resort to methods to adapt and coexist with the disease. Usually, Sjorgen’s Syndrome accompanies other autoimmune diseases like rheumatoid arthritis or lupus.What are the causes of Sjogren’s Syndrome?
Though the causes of Sjogren’s Syndrome remain a mystery, it has been identified that some bacteria or virus is known to trigger this disorder. It disrupts the functioning of the immune system, causing the white blood cells to attack healthy cells especially in the glands that produce saliva and tears. Even though the cause of Sjogren’s Syndrome remains unknown, the symptoms of the same become more prominent unless they are treated.What are the symptoms of Sjogren’s Syndrome?
- As mentioned earlier, Sjogren’s Syndrome causes the immune system to attack healthy cells and glands that produce saliva. As a consequence of the same, the production of saliva is affected. The individual suffering from Sjogren’s Syndrome experiences dryness in the mouth. The mouth has a chalky feeling, and he may experience trouble chewing and swallowing food. Also, the dryness of the mouth results in yeast infections.
- Sjorgen’s Syndrome also affects the glands that produce tears. This will leave the eyes dry. Dry eyes are more prone to burning and itching sensation. Unless this condition is treated with eye drops and other medications, it will affect the person’s cornea. If left untreated for quite some time, it can have an adverse impact on one’s vision.
- The effect of Sjogren’s Syndrome isn’t limited to the mouth and eyes; it can affect other parts of the body such as throat, skin, lips or nose. Also, since the immune system wages war against the glands in the body, there are chances that the glands in the face and neck might swell up.