Diet plays a crucial role in alleviating the pain and discomfort caused by diverticulitis. So apart from seeking medical intervention, you should also strive to improve your dietary habits for long term results. Although the main reason for diverticulitis is not known, several research projects conclude that a low-fiber diet might be responsible for it. This is because fiber encourages movement in the digestive tract facilitating smooth elimination of stools. An inadequacy of fiber can aggravate inflammation and infection in the lining of the digestive tract.
Depending on the intensity of your diverticulitis symptoms, your general practitioner will recommend you with the most viable diet sheet for diverticulitis as well as medications. Your diverticulosis diet can include two approaches, i.e., a liquid diet or a high fiber diet. Not just for alleviating diverticulitis symptoms, these diets can help you maintain a healthy gut on an overall level.
Liquid diet
When you are tackling with severe diverticulitis symptoms such as chronic abdominal pain or bleeding while having bowel movements, then your doctor might suggest you with a liquid diet. A liquid diverticulosis diet will help ease the strain on the digestive system. When your condition improves, you can slowly integrate your liquid diet with a low fiber food regime. Usually the liquid diet comprises broths, soups, fruits purees or juices, water, ice pops, tea without dairy products or sugar, gelatin, etc. You can then gradually add low fiber foods such as dairy products, white rice, seafood, eggs, potatoes, cereals, etc.
Fiber rich diet
A diverticulosis diet which is loaded with high fiber content is a great solution for people dealing with mild diverticulitis symptoms. Using this type of food regime will relax the stools by adding bulk to them, leading to easy elimination. Some of the popular fiber rich foods are spinach, apples, almonds, peanuts, Brussel sprouts, lentils, beans, wholegrain baked goods, prunes, etc. If you have recently recovered from the serious diverticulitis symptoms, then you can slowly get back to this regular diet. Although, ensure that you seek your GP’s advice before making any important changes.
It cannot be denied that seeking the assistance of prescribed drugs will yield effective and faster results. However, these might only work momentarily, so meticulously follow a diverticulosis diet so that you could evade this condition once and for all. To prevent diverticulitis from relapsing you should also give up smoking, control your weight and exercise regularly. Also make sure that you develop healthy bathroom habits and respond to bowel movements immediately.
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Determining Your Health with a Urine Color Chart
Read moreMost people do not pay as much attention to the color of their urine, as is required. We urinate when we have to and flush it out of sight at the earliest. No matter how many times a person has to visit the washroom, in today’s life of hustle and bustle, no one really has the time to stand (or sit) and analyze the coloration of their urine. To put things into perspective, the basic details of urine can actually tell you how well your body is functioning and what is going on inside it. The color, smell and frequency of urination can tell a lot about your health and if you are suffering from any illness. Here is the urine color chart you must check out to determine your health.
Urine color chart
If you are healthy and the functioning of your body is normal, the color of your urine should be between pale yellow to gold. If you drink too much water, you can expect an even lighter shade of yellow of a transparent coloration. The color comes from a pigment in the body called urochrome. Your urine may also appear to be colorless if you are taking particular medications which contribute to the same. These medications help your body to get rid of the excess fluid and give your urine a colorless appearance.Dark urine
If your urine is dark colored, or if you are experiencing dark urine, it could be a sign that you are dehydrated. To avoid this, hydrate yourself as soon as possible and you should witness a change in its coloration soon. If the color persists, it could be a warning sign of a possible liver problem. Consult a doctor as soon as possible if your urine color chart is not normal. The best treatment is prevention; so drink a lot of water and avoid consuming substances which can impact your health.More on urine
Urine is the liquid waste of your body. It is made of salt, urea, uric acid, and water, of course! The kidneys are responsible for making urine when they filter toxins and other harmful substances from the blood. Food items, illnesses, and medications can affect the appearance of urine and change the way it looks. It is essential to have in-depth knowledge of the urine color chart so you can act on any changes to your system as soon as they are visible. -
Beginners Guide to Buy the Perfect Bar Stool
Read moreIf you have a bar at your home, then you would agree on the fact that a bar stool is an essential component in any bar. If you do not have comfortable seating arrangements for your guests or to sit on, the bar loses its purpose.
Bar stools are changing with time. Today there are innumerable varieties of bar stools available in the market, but you need to choose the right one.
These guides will let you pick the perfect bar stool for your bar.
Measurement is the key.
There are mainly two types of stools used in a bar – a bar stool and a counter height stool. A bar stool is around 30-36 inches from the ground, and a counter height stool is around 24-29 inches from the ground. The trick is to make sure that there is a gap of around 10 inches between the stool and the bar counter top. So choose your stool accordingly.Go with the décor
The design or the model of your bar stool should match the décor of the bar. A classic bar décor will obviously have a classic bar stool design; whereas a modern style bar will have edgy modern designs of bar stools. Moreover, try to buy stools that are space friendly. You need to fit in as many bar stools as it is possible into the counter.Have a touch of your unique style
Your style is unique, and it is different from every other style in every other bar in the city or even the world. So, while choosing furniture like bar stools, make sure that you have involved your sense of style and taste into it. Whether it’s a little eclectic or edgy or sophisticated elegance, choose the one that goes with your taste.There are several choices for you, from wood to plastics to metal. Try to stick with the décor and your taste, and you will have the perfect bar stool at your bar.