Migraines are typically self-limited. Its recurrent severe headache is associated with autonomic symptoms. Mostly, every other individual who suffers from migraine headaches experience them with frequent aura.
The severity of the pain, duration of the headache, and frequency of the attacks are different for every person. A migraine that lasts more than 72 hours is termed as status migrainosus.
There are four possible phases of migraine. It is not necessary that all the phases will be necessarily experienced.
The four phases are as follows:
Prodrome phase
It is one of the most common phases among the people who suffer from migraine. With its onset, it can the prodrome phase last from two hours to two days. It can be caused due to prolonged consumption of processed food or high caffeine beverages. Its symptoms include altered mood, irritability which can range from depression to fatigue. The person in this phase may experience constipation or diarrhea.
Aura phase
Strictly in medical terms, an aura is a transient focal neurological phenomenon. In simple words, the person going through this phase might experience frequent visual impairments or other sensory or motor symptoms. The aura phase occurs in most of the cases.
Visual disturbances often consist scintillating scotoma. It is a partial alteration in the field of vision. It may interfere. This happens to people who get migraine headaches due to sensory stimulation. These typically start near center of the vision and then spread out to the sides with zigzag lines.
Sensory auras are the second most common type and occur in almost 40 percent of people with auras. In this type of phase, the person often feels pin pricks on one side of hand, and it spreads through-out the nose and mouth area of the same side. With this, numbness usually occurs with the loss of position sense. Other symptoms usually range from speech or language disturbance.
Pain phase
This phase occurs when the headache is moderate to severe in intensity. It aggravated by physical activity. Bilateral neck pain is associated with it. This phase is experienced when migraine is caused due to physical stress.
Postdrome
The migraine postdrome leaves the person with head pain, cognitive difficulties, gastrointestinal symptoms, mood changes, and weakness. This phase occurs to the people who experience migraine due to irregular sleep cycle.
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Risk factors of alpha lipoic acid supplements
Read moreAlpha lipoic acid is an antioxidant made naturally in the body. It is supposed to work best for never damage. In fact, this anti-oxidant has been used widely all over Europe for more than 50 years. Diabetes is one of the other conditions that can be treated with alpha lipoic acid, especially type 2 diabetes. Alpha lipoic acid is highly consumed through supplements. It can also be consumed through various fruits and vegetables. Along with the number of benefits that it has, alpha lipoic acid also has a few risk factors. Let us look at some of the risk factors below:
- Side effects: Side effects aren’t very easy to find around alpha lipoic acid supplement. There are very few cases that have been recorded for side effects. The common side effects include nausea, dizziness, or a rash. Irritation of the skin is another side effect that can be caused by topical alpha lipoic acid.
- Risks: If you are facing any condition related to diabetes, you should consult a doctor before intaking alpha lipoic acid. This is needed as alpha lipoic acid is known to lower the blood sugar to a large extent. Your doctor will suggest checking your glucose levels regularly when you are on the supplements. A thiamine deficiency, found in alcoholics and people suffering from anorexia, or thyroid problems can also be risk factors for alpha lipoic acid supplements. Apart from these, if you have any medical issue, you must consult your doctor before taking up alpha lipoic acid supplements.
- Interactions: If you are already taking supplements and medications provided by the doctor, you must consult them before you start taking alpha lipoic acid supplements, interaction with other supplements can be fatal to your health. Chemotherapy drugs can also lose their effect if you take alpha lipoic acid supplements along with them. Like mentioned before, it can also cause trouble to your health if you take them along with diabetes medication. IT could also be troublesome if you take them with antibiotics, anti-inflammatories, tranquilizers, vasodilators used for heart disease or high blood pressure). Drugs for osteoarthritis are another pattern of medication that can cause trouble if paired with alpha lipoic acid supplements.
- Safety: There is no clear evidence of the safety of alpha lipoic acid supplements. Thereby making it a dangerous supplement for women and children. It is not recommended for women who are pregnant and lactating mothers.
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Benefits of ingredients used in a slow cooker recipe
Read moreSlow cooking tends to bring out the flavor in most meat cuts and even vegetables. Often the subtle benefits of slow cooking go unnoticed and people only see it as a cheap and easy alternative to traditional methods, like baking and frying. Slow cooker recipes do not require a lot of supervision, wherein all the ingredients simmer over low heat to be ready in four or five hours. This also reduces the risk of burning or overcooking the ingredients. But there are more benefits of slow cooking, which can be divided across the various ingredient that go in the recipe. Be it your pot roast or chicken stew, the traditional recipes can be easily modified for slow cooking.
Health benefits of slow cooking pot roast: One of the main advantages of cooking over a low flame is that the ingredients used in the recipe, retain their nutritional value which might be otherwise lost in traditional roast, oven or grill recipe. Slow cooked beef or meat not only retains the flavor, but also manages to absorb all the nutrients from the other ingredients and vegetables that complement the recipe in the broth. Vital minerals, vitamins, nutrients, amino acids which are all beneficial for maintain the overall body heath are preserved this way. Tough cuts of meat used in the recipe are also low in fats, which help cut down the overall fat and calorie content. These tough meats can be prepared only in a slow cooker to yield the best possible results.
Health benefits of slow cooking chicken: Slow cooking chicken over time prevents cancer causing toxins to develop which are a high chance in other traditional methods. Grilling and other methods produces glycation from burnt meats, which is the toxic reaction. Slow cooking does not allow the toxins to develop since the meat is cooked over a low flame and chances of overcooking or burning the meat, is the least of your concerns. Slow cooked recipes are beneficial for overall heart health as the main amino acid taurine, which is responsible for cardio vascular health is preserved this way.
The other advantages include minimum use of processed ingredients and foods which can be beneficial for the overall health. Processed foods contained considerable amounts of sodium, fat, calories which will only add to the overall carbohydrate and calorie count in the recipe. Using all natural ingredients or organic ingredients, which can be easily substituted in a slow cooked recipe for readily available ingredients and canned foods ensures a healthy recipe.