If you want to live a long and healthy life in the most effortless way, then setting your diet right is of utmost importance. You will see many people who set so many rigorous rules regarding their diet that they ultimately end up not following them. Just plan a simple diet meal and ensure it is not cholesterol-rich.
One way of doing this is to practice low-fat cooking? Low-fat cooking procedures are those, which will lower the saturated fat in your meal and also reduce calories. Achieving a reduced fat intake is possible in two ways firstly, learn low-fat cooking so that you can cut off your fat consumption by simple cooking methods and secondly, plan a balanced meal for yourself.
How is low-fat cooking done?
Always use a non-stick cooking utensil instead of layering one with butter or oil.
Chicken, which most of us love, contains the bulk of its fat in the skin. So stop consuming it and prefer skinless chicken breasts.
Slow-cooking and grilling are the new mantra. Microwave foods are far better than the fried ones, but are equally tasty with an additional advantage of being fat-free.
Before cooking, trim all the excess fat from the meat.
Vegetables can be equally delicious as the meats, if cooked in the right way. Don’t always depend on meat, instead consume beans, vegetables and whole grains.
Replace batter and coat your meat with breadcrumbs.
These are several other ways in which you can reduce the fat in your meals.
How to plan your simple diet meal?
With a routine multi-tasking and fast-paced lifestyle that we all have, junk foods have become a major part of our meals. But you need a proper meal plan, if you want stay fit. Here is a list of food items that are low in fat and must be included in your meal.
There is nothing better green and leafy vegetables, especially lettuce and spinach.
The one common thing that you will find in all meal plans is oatmeal. It’s the ideal food for your breakfast. You can consume it with fresh or frozen fruit to tingle your taste buds. By this, you will be already consuming 100 calories less than your previous diet.
If you don’t like oatmeal then you can have non-fat and no-sugar yogurt with some fresh fruits.
Egg white omelet can also be a part of your simple diet meal.
Replace your cooking oil with olive oil.
You can try white bean soup for your lunch along with some salad of your choice. Salad may include all kinds of fruits and vegetables.
If you are not so fond of soup, then you can try one ear of corn or a tuna sandwich, which can be topped with spinach.
For dinner, you can have steamed vegetables like asparagus and broccoli with some lemon juice. Have some berries in the end for dessert, but avoid ice-creams.
Following this meal plan will give you an outstanding result in a few weeks, but it would only work if you remain consistent regarding your meals.
-
Best home based business ideas
Read moreHome-based businesses are a quick source of income. If you don’t wish to go for a job outside, then you can take up these small home-based profitable business that can be done sitting right at home. With resolution, focus and steer you can build a profitable business right from your home. But it takes so much of effort, research and planning for finding the right work and to carry out without weary. Here are some of the best home-based businesses and ideas that will help you start prospecting your alternatives.
Tuition: If you like to teach and inspire people for living, starting a tuition center could be the key to doing what you love and make a difference. By taking tuitions you can work with students of deferent ages, teach them different subjects and earn a huge amount of money per month. You can expand based on your progress and one day even open a licensed center!
Gardening business: Love to stay at home and look after your beautiful garden? Then you can turn it into a profitable business. Herb and medicinal farms are one of the fastest growing industries. Manufacturers buy them at a good price. A solid working knowledge on soil and herbs is essential. You can attend farming classes to get an idea about the fertilizers, pesticides and mixing proportions which will help you to grow your plants quicker and healthier. The flowers harvested from the plants is used to scent potpourri, soap, candles and fragrance. You must need enough space to grow these plants though.
Freelance writing: For people who love to read and write and have some pretty amazing ideas then you can opt for freelance writing as a home-based business. You just need to surf online freelance writing job and send your resume to different companies as websites are always looking for a quality freelancer. Once you get started, you can write articles on any topic. A good way to start is by writing about subjects which you are interested and learn the style of writing.
Handmade crafts: Not everybody has the creativity and patience to do handmade crafts. There are a lot of benefits that comes up with crafts works. If you are good with crafts, then you can work it up as a business by doing something you are passionate about. You work from home and sell the products online as there is so much hike for handmade goods. It makes your work easier as you can work at your convenience.
Sewing business: You can take up sewing business if you are interested in designing. It is one profitable business which is in swing all the time. You can become a professional tailor by getting you business certified in small scale industries. Making bridal costumes is a great way to make money using your sewing skills.
-
Essential facts about modular homes
Read moreConstruction of homes has come far over time, with a plethora of options, not only of building material and style but also the process of construction itself. While traditional construction consisted exclusively of building homes at the site, ground up, starting from the foundation, using locally available materials, today we have the choice of building in situ, or building off-site in an enclosed space, and then moving the house to its permanent spots.
Modular homes, also called prefabricated (or ‘prefab’) homes, are built in this manner. Sections of the house are designed and built in a factory setting and then moved to the site where they are assembled and fitted together. However, this does not mean that the houses are mobile. While mobile homes can later be moved to another desired spot, modular homes are permanent, once installed in their chosen spot.
A lot of people have the misconception that a prefab home must be limiting in design and style choices. This is not true, as designs are customizable, and can be made to suit the taste and needs of the homeowner. It is possible to have homes ranging from small and compact to large and roomy from a cozy log cabin, to a stunning chalet.
Modular construction provides some distinct advantages over other forms of construction. To begin with, the construction progresses much faster as it happens indoors, and external factors such as weather do not delay the construction process. Secondly, modular homes cost lesser to build than traditional homes, but do not appraise lesser, nor do they depreciate in value because they are prefabricated. In terms of financing, modular homes don’t suffer any disadvantage, as they are treated as site built, same as traditional homes.
Since prefab homes need to survive transportation, they are naturally stronger than traditional homes, with extra reinforcements in the joints. Consequently, they offer better resistance to wind and weather, making them excellent choices for areas prone to harsh weather and hurricanes.
Modular homes are gaining traction across the country. In areas with high cost of living, these homes provide a significant cost advantage. However, densely populated areas often face the restriction of restricted width, because of the narrower roads. Traditional home designs are popular in the south-eastern coastal belt, with its windy weather that requires extra-strong construction. For the same reason, modular homes are popular in the hurricane belt, in the central plains.
Best of all, modular homes can also be made very energy efficient, giving you a green home. Given their various advantages, it is no surprise that homes built-offsite are gaining immense popularity from coast to coast.