Sleep disorders comprise a large number of sleep disturbing conditions such as bed wetting to chronic insomnia and sleeplessness from degenerative disorders of the brain. Rapid Eye Movement sleep or REM sleep disorder is one of the commonly experienced sleep disorders. Below, a brief overview, REM sleep disorder symptoms, and its treatment has been mentioned.
REM sleep is that phase of sleep that is characterized by the rapid movement of the eyes. There are a number of times REM sleep happens during a sleep cycle. As much as 20% of sleep is the REM type. During REM, body parts do not move. REM happening in the second part of the night is the time when most dreams occur.
REM sleep disorder symptoms are characterized by a “fight or flight” sort of dream. In disordered conditions, the patient tries to actually live the dream. The patient usually imitates kicking or punching movements. The patient may even actually jump down from the bed. The patient even talks, shouts, and makes sounds of emotional states. There are criteria set by International Classifications of Sleep Disorders. It is based on these criteria that different sleep disorders are diagnosed. The criteria for diagnosing a REM sleep disorder specifies, inter alia, that a number of arousals during sleep where one talks or makes noises or performs complex motor behavior such as punching, kicking, or running movements that often relate to the dream.
The treatment is to normally protect the patient and the sleep partner from physical injuries. Padding the surrounding areas of the bed, removing dangerous objects from the vicinity of the bed, protect the windows, putting barriers around the bed, etc. are effective methods. Moreover, if required, the patient and the partner can sleep in different rooms. Medications that generally are prescribed for those experiencing REM sleep disorder symptoms include the dietary supplement, Melatonin, which may reduce or even stop the episodes. Another drug that is normally given to those suffering from this sleep disorder and its symptoms is a remedy for anxiety, i.e., Clonazepam. This, however, has some side effects like daytime sleepiness, loss of balance, etc.
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Tips on buying the best washing machine
Read moreWashing machines use detergent and water to clean clothes by wringing them. This is done by spinning them inside the machine. Washing machines save you the trouble of having to wash them by hand. The best washer will save you time and effort on finishing your laundry.
Washing machines come in two types:
- Front load washing machines
Front load washers have a door in the front of the machine where the clothes can be loaded. The detergent tray and other options lie on the top of the machine. - Top load washing machines
Top load washers have a lid on the top of the machine where the clothes can be loaded. The detergent tray lies either inside the machine or at the top along with other options.
To find the best washer for you, you should consider various aspects like the following:
- Washer-dryer combo
Some washers also come along with dryers or they can be bought separately. Dryers are used to create heat in the clothes to remove any existing moisture from them. - Space and style
The right washer for you should be bought depending on the space you have and the décor of your home. Big sized washing machines in a small space can ruin the look of your home. - Controls and options
Some newer machines have WiFi controls that can let you schedule wash cycles. Based on your needs and preferences, you can buy the washer best for you.
Some best washers in the market currently include:
LG T8067NEDLR
With multi-water flow, jet spray, smart inverter technology, smart diagnosis and turbo drum, the LG T8067NEDLR is one of the best washers in the market. With features such as being fully automated and smart recognition, the work you have to put into washing your clothes is minimized drastically.Haier HWM58020
Haier HWM58020 is considered one of the best washers in the market right now due to its varied features like auto weight, auto dose, door lock, daily wash, eco wash, auto door lock, pre-wash, and 3D dynamic wash. It can gauge weight and automatically lock the washing machine door.Whirlpool WM Premier 702SD
Whirlpool has features like ‘123 wash’ and ‘spa wash’ that provides the best cleaning without damaging the clothes by overwashing them either. It treats your laundry gently so that all varied textures and materials remain in their best condition. - Front load washing machines
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Know the Specifications of the iPhone X
Read moreLaunched in November 2017, the iPhone X is still popular among gadget users. It is an advanced smartphone with high-tech features. The handset may be charged wirelessly and provides quick response to your voice, taps, and your glance.
Following are the specifications of this phone:
Sturdy processor and RAM
The phone runs on iOS v11.0.1 and a Hexa Core processor. It comprises of 3GB RAM, offering excellent performance with a single tap. You can play games, call, text, or browse the internet without any trouble.Camera capability
The iPhone X is available with a 12MP rear camera that supports 4000×3000 pixels with a BSI sensor front snapper. To click a perfect selfie, this phone also provides a 7MP front camera. The camera supports various features like retina flashes, optical image stabilization, 10X digital zoom, face detection, optical zoom, and much more.Attractive display and body
The iPhone X price is fairly high. However, the phone offers a 5.8-inch OLED screen with 1125X2436 pixel resolution and an aspect ratio of 18:9 to deliver a rich view. The solid but sophisticated body is splash, dust, and waterproof. The excellent Retina high definition (HD) OLED screen delivers standard color without any instability.Excellent battery
When you buy a smartphone, considering the battery life is important. This latest handset from Apple excels in this department too and is powered by a 2716 mAH Li-ion battery. Therefore, it lasts for up to 21 hours while you use 3G features. Moreover, the battery charges very quickly. You receive almost 50 % charging in about half an hour.Sufficient storage
Another reason to buy this phone is the huge storage offered by the company. The handset has an inbuilt storage capacity of 64GB and 256GB. Both these variants are available at different prices. Therefore, you are able to easily store a large amount of information without worrying about adequate storage space.The latest iPhone X fits easily in your hand and is user-friendly with the polished steel band that runs across the sides. The display eliminates the home button. The left side has the ringer off and volume buttons. The right side of this phone includes the power button, which also acts as the Siri button. The Nano SIM slot is also on the right side of the latest iPhone.
Check out the iPhone X deals today and be the proud owner of this latest smartphone from Apple.