REM sleep disorder: Overview, symptoms, and treatment
REM sleep disorder: Overview, symptoms, and treatment

Sleep disorders comprise a large number of sleep disturbing conditions such as bed wetting to chronic insomnia and sleeplessness from degenerative disorders of the brain. Rapid Eye Movement sleep or REM sleep disorder is one of the commonly experienced sleep disorders. Below, a brief overview, REM sleep disorder symptoms, and its treatment has been mentioned.

REM sleep is that phase of sleep that is characterized by the rapid movement of the eyes. There are a number of times REM sleep happens during a sleep cycle. As much as 20% of sleep is the REM type. During REM, body parts do not move. REM happening in the second part of the night is the time when most dreams occur.

REM sleep disorder symptoms are characterized by a “fight or flight” sort of dream. In disordered conditions, the patient tries to actually live the dream. The patient usually imitates kicking or punching movements. The patient may even actually jump down from the bed. The patient even talks, shouts, and makes sounds of emotional states. There are criteria set by International Classifications of Sleep Disorders. It is based on these criteria that different sleep disorders are diagnosed. The criteria for diagnosing a REM sleep disorder specifies, inter alia, that a number of arousals during sleep where one talks or makes noises or performs complex motor behavior such as punching, kicking, or running movements that often relate to the dream.

The treatment is to normally protect the patient and the sleep partner from physical injuries. Padding the surrounding areas of the bed, removing dangerous objects from the vicinity of the bed, protect the windows, putting barriers around the bed, etc. are effective methods. Moreover, if required, the patient and the partner can sleep in different rooms. Medications that generally are prescribed for those experiencing REM sleep disorder symptoms include the dietary supplement, Melatonin, which may reduce or even stop the episodes. Another drug that is normally given to those suffering from this sleep disorder and its symptoms is a remedy for anxiety, i.e., Clonazepam. This, however, has some side effects like daytime sleepiness, loss of balance, etc.

  • Tips on buying the best washing machine

    Washing machines use detergent and water to clean clothes by wringing them. This is done by spinning them inside the machine. Washing machines save you the trouble of having to wash them by hand. The best washer will save you time and effort on finishing your laundry.

    Washing machines come in two types:

    • Front load washing machines
      Front load washers have a door in the front of the machine where the clothes can be loaded. The detergent tray and other options lie on the top of the machine.
    • Top load washing machines
      Top load washers have a lid on the top of the machine where the clothes can be loaded. The detergent tray lies either inside the machine or at the top along with other options.

    To find the best washer for you, you should consider various aspects like the following:

    • Washer-dryer combo
      Some washers also come along with dryers or they can be bought separately. Dryers are used to create heat in the clothes to remove any existing moisture from them.
    • Space and style
      The right washer for you should be bought depending on the space you have and the décor of your home. Big sized washing machines in a small space can ruin the look of your home.
    • Controls and options
      Some newer machines have WiFi controls that can let you schedule wash cycles. Based on your needs and preferences, you can buy the washer best for you.

    Some best washers in the market currently include:

    LG T8067NEDLR
    With multi-water flow, jet spray, smart inverter technology, smart diagnosis and turbo drum, the LG T8067NEDLR is one of the best washers in the market. With features such as being fully automated and smart recognition, the work you have to put into washing your clothes is minimized drastically.

    Haier HWM58020
    Haier HWM58020 is considered one of the best washers in the market right now due to its varied features like auto weight, auto dose, door lock, daily wash, eco wash, auto door lock, pre-wash, and 3D dynamic wash. It can gauge weight and automatically lock the washing machine door.

    Whirlpool WM Premier 702SD
    Whirlpool has features like ‘123 wash’ and ‘spa wash’ that provides the best cleaning without damaging the clothes by overwashing them either. It treats your laundry gently so that all varied textures and materials remain in their best condition.

     

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  • Know the Specifications of the iPhone X

    Launched in November 2017, the iPhone X is still popular among gadget users. It is an advanced smartphone with high-tech features. The handset may be charged wirelessly and provides quick response to your voice, taps, and your glance.

    Following are the specifications of this phone:

    Sturdy processor and RAM
    The phone runs on iOS v11.0.1 and a Hexa Core processor. It comprises of 3GB RAM, offering excellent performance with a single tap. You can play games, call, text, or browse the internet without any trouble.

    Camera capability
    The iPhone X is available with a 12MP rear camera that supports 4000×3000 pixels with a BSI sensor front snapper. To click a perfect selfie, this phone also provides a 7MP front camera. The camera supports various features like retina flashes, optical image stabilization, 10X digital zoom, face detection, optical zoom, and much more.

    Attractive display and body
    The iPhone X price is fairly high. However, the phone offers a 5.8-inch OLED screen with 1125X2436 pixel resolution and an aspect ratio of 18:9 to deliver a rich view. The solid but sophisticated body is splash, dust, and waterproof. The excellent Retina high definition (HD) OLED screen delivers standard color without any instability.

    Excellent battery
    When you buy a smartphone, considering the battery life is important. This latest handset from Apple excels in this department too and is powered by a 2716 mAH Li-ion battery. Therefore, it lasts for up to 21 hours while you use 3G features. Moreover, the battery charges very quickly. You receive almost 50 % charging in about half an hour.

    Sufficient storage
    Another reason to buy this phone is the huge storage offered by the company. The handset has an inbuilt storage capacity of 64GB and 256GB. Both these variants are available at different prices. Therefore, you are able to easily store a large amount of information without worrying about adequate storage space.

    The latest iPhone X fits easily in your hand and is user-friendly with the polished steel band that runs across the sides. The display eliminates the home button. The left side has the ringer off and volume buttons. The right side of this phone includes the power button, which also acts as the Siri button. The Nano SIM slot is also on the right side of the latest iPhone.

    Check out the iPhone X deals today and be the proud owner of this latest smartphone from Apple.

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  • Here’s why employee engagement and its platforms are the need of the hour

    Employee engagement is essential as it ensures that your employees are happy and satisfied. If you’re wondering why you should care about the happiness of your employees, we have the answer.

    An average employee spends the majority of their time at work rather than at home. So, if an employee is unhappy with work, you can rest assured that the company will suffer. But if an employee is happy, they will work with passion, enthusiasm and will be dedicated and engaged with their work and we’ve already seen where that will take us.

    But, if you’re still not convinced about the importance of employee engagement and still think of it as some modern corporate buzzword, here are some benefits that should completely change your mind:

    • Retainment rates are higher
      Were you aware that almost a quarter of the employees at any organization are at high risk of moving out? Let’s not forget that among these would be highly talented people who would work wonders if they stuck around.
    • Eliminates the cost of hiring and training
      Now, once those people have quit, you’ll need to rehire people. This means you will have to invest in not just hiring but also training a whole new set of people. Also, let’s not mention the disgruntled employees who are now over-pressured with extra work.
    • Full workforce at hand
      Having a full workforce at hand has major benefits. Say someone on your team is sick and takes an off, having a full team means work can be handed off to another team member but if you’re already functioning at half power, you may soon be having an overworked and unhappy team.
    • Improved productivity rates
      Well, if your team is at full strength and working like a well oiled cog in a machine, there’s absolutely no doubt to the fact that you’ll be hitting your targets and achieving high levels of productivity.
    • Productivity breeds profitability
      If your work is getting done on time, you know you’ll be making profits.

    How do you keep the employees engaged?

    Well, there are many ways to do so but since we live in the age of the Internet, you can implement an employee engagement platform. Each employee engagement platform has their own style but a majority of them take on certain things such as daily feedback, company updates, shining the light on spotlights and so on.

    So, ensure you don’t take your employees for granted and ensure that they are happy and engaged!

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  • 5 Chromebooks for every user

    Chromebooks were considered as the only devices that students found usable till a couple of years ago. However, that has changed now, and more and more professionals are using them. Not just this, Chromebooks are also being bought for casual use. This has pushed the demand for Chromebooks by over double year-on-year.

    Let us have a look at the best Chromebooks 2021 has to offer:

    Acer Chromebook Spin 713
    It is one of the best Chromebooks 2021 has with a great set of features and beautiful design. It sports a 3:2 screen that ensures that you have a lot of vertical space for easy multitasking. The backlit keyboard is easy to use and can be worked on quietly. An HDMI port further sets it apart from most Chromebooks, and the 10th-Gen Intel processor ensures no lag even when using multiple tabs. Two shortcomings in the Acer Chromebook Spin 713 are no biometric login and below-average sound quality.

    Samsung Galaxy Chromebook 2
    With a QLED display that is bright and beats almost all of its competitors when it comes to screen, the Samsung Galaxy Chromebook 2 is a delight to work on. The battery life is improved as compared to the previous generation. The Chromebook comes in an interesting red color, which makes it look attractive. It also has the functionality of a touchscreen, which can be used with the help of a stylus. The only downside is that the processor is not as good as the last model from the same company.

    Google Pixel Go
    If you’re willing to spend extra to get a better experience, you might want to consider the Google Pixel Go. Just like Pixel smartphones deliver the best Android experience, the Pixel Go provides a great Chrome OS experience. It comes with an i7 processor and has 250 GB storage. The $1399 variant also sports a 4K display, which is uncommon for Chromebooks.

    Lenovo Chromebook Duet
    If you’re looking for an inexpensive Chromebook, the Lenovo Chromebook Duet is just the right choice. At a low price of just $249, you get a device with a detachable keyboard and kickstand cover. The Chromebook comes with 4 GB RAM, 128 GB storage, and a MediaTek Helio P60T processor. It is suitable for regular use, especially for students.

    HP Chromebook x2
    HP Chromebook x2 is suitable for business users owing to its long battery life and detachable design. The display is sharp, and the sound quality is impressive. Although the Core m3 processor is not what you’d expect in such a machine, it works well for regular business tasks. The Chromebook comes with a keyboard as well as a stylus.

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  • What is an apple tv?

    Imagining a sleek and shiny television with the Apple logo? Well, Apple TV is not a television. It is a small black plastic box, the size of your palm. It connects to a television set via an HDMI cable. That in turn, connects to a home wireless network and brings in the possibilities of internet videos being played on a TV. It comes with a simple remote with three buttons. In common terms, it is an upgraded form of a set top box. Apple TV is developed and sold by Apple Inc.

    What does it let you do?
    Apple TV allows you to access a range of audio/visuals like movies, photos, music games, news and sports. It is the future of television. It’s one simplified box with multiple usages. It is a multifaceted modern day blessing of technology to mankind.

    Video streaming
    Streaming video through the internet is the primary function of the Apple TV. Apple TV users can buy or rent movies and TV shows from the iTunes store. Alternatively, you can stream videos from the variety of services found in the TV OS App store. This includes functions such as Netflix, YouTube, HBO Now, Showtime and DirecTV Now.

    Music streaming
    Music and podcasts libraries purchased through iTunes can also be accessed through this fabulous device. Play your favorite music, or enjoy a live album of a classic band.

    Photo viewing
    One can also access and view photos from your iCloud Photo library and display them on TV. Perfect for family gatherings to have special moments scrolling by to watch on the large-screen TV.

    Apps and games
    The 4th Generation Apple TV allows users to download games and apps from the TV OS App store.

    Siri voice control
    Through Siri, the voice assistant of Apple, the device allows a user to check the weather, stocks, sports scores, as well as searching for content across a multitude of different applications. If

    Siri wasn’t your most-loved assistant already, she will be now!

    Apple TV software
    The latest Apple TV is the 4th Generation released on September 9th, 2015. It was released with TV OS, a new operating system which does not support the earlier generations of Apple TV. The app store presently allows third-party app developers to release their own apps on the platform. It also features Siri for voice control. Sources claim that it is based 95% on iOS and 5% to make it compatible with a TV.

    Should you buy one?
    After reviewing the product, in so many ways it lets you enjoy the TV experience as never before. Amazing programs, great variety, possibility of using apps, all in all, it’s something extraordinary. It is modern as well as user friendly. Apple TV is all you need to have a unique TV experience.

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  • Eight reasons why you should buy the Honda CRV

    The Honda CR-V is a recognized SUV that has been popular in the market for its reliability, safety, and performance. If you are considering buying an all-round SUV that never fails the drive, then the Honda CR-V should be a positive choice on your short list because:

    • A favorite choice for many people. Buyers have been choosing this car for its practicality and utility value, as a result of which it has been on the top lists ever since its introduction in 1995.
    • Completely reliable. While the reliability depends on usage and maintenance, then the Honda CR-V stands out because it is not only built to perform but also does not fail out due to a lack of maintenance.
    • Honda offers a plethora of choices on the CR-V as every driver has their own needs. The engine transmissions vary with the trim and cost according to these adjustments depending on whether the buyer wants a base or premium vehicle. There is a Honda CR-V for every driver.
    • A used Honda CR-V is also as reliable as the new one. In the used market, this model stays a favorite for buyers who are looking to get a good deal SUV out of a minimum budget.
    • Powertrain options. The best thing about all the Honda CR-Vs is that they all its trims have the option of just a front-wheel drive or an all-wheel drive. These options can also be coupled with five or six-speed manual or automatic transmission choices.
    • While the base level of the Honda CR-V has almost all the required standard features, the higher trims offer advanced technology and extra safety equipment.
    • The Honda CR-V is practical for everyday usage and off-roading. It can pack a powerful punch, tow minimum load, and has ample cargo space apart from the extra legroom in the rear seats.
    • The Honda CR-V’s suspension contributes towards a smooth ride on a hard terrain, and this SUV is suited to be driven with agility on the highway as well.

    Stacked with compelling features, the Honda CR-V is as practical as possible.

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  • Why is it important to consult a real estate broker

    Are you on the lookout for land sale or property investment options in the country? If you are of the view that investing in property is a great platform for making more money, then you are absolutely right. But then it is important that you make the right investments. You must be very careful when buying land which is on sale. Your first priority should be buying a property that brings you good profits and for this, it is best to consult a real estate broker.

    Why is it important to consider the services of a broker when buying land in the country?
    Your first step in the land sale trade should be hiring the services of a real estate broker. One of the most important reasons why you must buy land through a broker in the country is because they offer a lot of useful information on the land available for sale. Not only this, brokers also explain the different procedures involved in buying property while working out processes that might cost the investors some amount of money. Furthermore, experienced and knowledgeable brokers are adept at setting up the end requirements for both the sellers and the buyers for meeting the demands of the agreement.

    Other reasons that support the idea of going for a land sale in the country through a broker are as follows:

    • Real estate brokers act as mediators for sellers and buyers of the land. They are masters at seeking out people who are available with their properties for sale. They generally serve as the brokers for property owners, but always work in support of both the buyer and the seller of the property.
    • Amongst the many services provided by a broker in the country, some include exposure, comparative analysis of the market, facilitating property sales, facilitating property purchases, complete property appraisal, document preparation, property selling kits, leasing, hourly consultation, auctioning property, exchanging property, property management, and preparing leases and agreements.
    • Real estate brokers provide different services to the property owners looking to sell their properties and these include paperwork preparation, property listing, property advertising, and price negotiations.

    Land sale or purchase is not a very simple thing to do, especially for individuals who do not know anything about the real estate field. Therefore, it is a good idea to consider brokers for sale or purchase of the property. However, ensure that the real estate brokers offering their services within the country have proper licenses, prior to handling a prospective land sale and purchase agreements.

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  • Top portable oxygen concentrators made in the USA

    For those individuals with COPD or other respiratory ailments, an oxygen concentrator is essential. Especially in order to step out and lead a normal life, be it just to take a walk, or go to the grocery store or even take a trip, portable oxygen proves to be quite useful. To be functional and active, it is recommended to purchase a FAA approved portable oxygen concentrator manufactured right here in the US. Here is a list of the top ones in the arena.

    Inogen One G3 Portable Concentrator
    Inogen is one of the pioneers in the portable oxygen concentrators industry improving the mobility of patients who require oxygen tanks. This model weighs just 4.7 pounds and provides a battery life of 4 hours, hence, it is truly portable and handy. This device functions as a pulse dose and includes the G3 unit and 8 cell batteries which come with an AC power supply and DC power cable adapter. It has one of the best portable oxygen concentrator reviews and is priced at around $2400.

    Respironics SimplyGo Portable Concentrator
    This portable oxygen concentrator from the house of Philips is equipped with both the pulse flow and the continuous flow and is highly dependable. It is slightly on the heavier side weighing 10 pounds and gives a 3-hour battery life. It also includes the SimplyGo unit with AC adapter and AC/DC power cords. It is priced at around $2500. It also comes in a stylish case and fold-up cart, so it’s very convenient to use.

    SeQual Eclipse 5 Portable Concentrator
    The Eclipse 5 model is one of the top continuous portable oxygen concentrators in the segment. And the best part is, it is equipped with the pulse dose option as well and is very efficient to use at home, in the car or while on the go. It weighs around 18.4 pounds with batteries and supports 5 hours of battery life. You can buy this at $3200.

    Inogen One G4 Portable Concentrator
    Inogen continually innovates and redefines its products and the One G4 portable oxygen concentrator is one of the lightest and unbelievably compact models available. It weighs just 2.6 pounds on the scale, taking portability to a whole new level. It offers only the pulse dose and an impressive 4.3 hours of battery life. You can get it at competitive portable oxygen concentrator prices at $2495.

    Invacare Platinum Mobile Oxygen Concentrator
    This is another FAA approved product that weighs 4.8 pounds and is perhaps the best portable oxygen concentrator you can buy below $3500. This variant is equipped with the cutting-edge Invacare Sensi-Pulse Technology. It can hold two batteries and power the equipment up to 10 hours which is quite impressive. The 1 through 4 pulse setting is highly suitable for users with COPD and respiratory issues.

    Oxlife Independence Portable Oxygen Concentrator
    It comes with two batteries, 19.4-pound concentrator, pulse flow settings from 0.5 to 6.0 as well as a unique range of continuous settings from 0.5 to 3.0LPM. Thus, you may exercise, relax and sleep peacefully as this user-friendly oxygen concentrator is designed to produce supplemental oxygen for balancing the breathing rate. This product will cost around $3750.

    LifeChoice Activox 4L portable Concentrator
    The Activox 4L is one of the ideal choices for those who require an ability to turn their pulse flow up to 4. This oxygen concentrator is just 4.8 pounds and is known to be one of the lightest and compact designs from ‘Inova Labs.’ It offers a pulse setting ranging from 1 to 4. The feature which is the most impressive is its battery life. The internal battery itself delivers pulse flow for 8.25 hours and if an external battery (optional) is added, then an additional 3.75 hours will be offered. This concentrator is available for $4000.

    So, do your research, consult your physician and choose the portable oxygen concentrator that is best suited for your requirements.

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