Top 3 super foods to ease the agony of spondylitis
Top 3 super foods to ease the agony of spondylitis

Illnesses like spondylitis are complex, and while it may be life-threatening in rare cases, spondylitis can definitely make an individual feel uncomfortable. There is no specific cure for spondylitis, but there are various alternatives for managing spondylitis. Changing your food habits goes a long way in treating spondylitis.
Here are the top 3 foods that can effectively combat pain, inflammation, and stiffness that assail the body due to spondylitis.

Sesame seeds
Rich in calcium, magnesium, zinc, vitamin K and vitamin D, sesame seeds are good for your bone health as well as for overall well-being. A popular ingredient in organic medicines, a few sesame seeds can reduce neck pain and musculoskeletal pain. This is why it comes first on our list of super foods that are helpful in spondylitis treatment. You may consume roasted seeds or include it in your recipes and enjoy the benefits of this wonderful ingredient.

Turmeric
The medicinal properties of turmeric are well known. Its anti-inflammatory property makes it a reliable remedy for curing cervical spondylitis without analgesia. Apart from its anti-inflammatory property, turmeric is also known for improving blood circulation that helps in lessening stiffness and pain brought by spondylitis.

Ginger
Ginger is also known for its anti-inflammatory properties. It has been used since ages to alleviate body pain and is effective in controlling the debilitating pain of spondylitis as well. This ingredient can be used in several ways:

  • Massage ginger oil onto the affected area for quick relief.
  • For a lasting result, you can also drink ginger tea three times a day.
  • Eating dried ginger powder along with celery seeds, cumin seeds and black salt also helps in overcoming body pain.

Apple cider vinegar
Known for its alkalizing properties, this anti-inflammatory product is significantly helpful in lowering pain due to spondylitis. It is particularly useful in curing cervical spondylitis. The best way to consume apple cider vinegar is to add one tablespoon of raw apple cider vinegar and honey in a glass of water and drink it daily.

Spondylitis treatment can be supplemented through these 3 simple yet highly effective dietary inclusions.

  • 7 ways to make your train tours more comfortable

    Most people find themselves debating over the comfort of traveling in trains and planes. While some prefer travling by plane, some choose trains as they find it comfortable and convenient. Trains mostly offer more room to sit comfortably and relax unlike the small cabins in airplanes. Trains also have no seatbelts, which help people move around freely without having to worry about their fear of flying. Also, the speed of the train makes time change less taxing.

    However, sometimes comfort could lead to other problems, like time. People hate the amount of time trains take during a journey. But if comfort trumps everything else, train traveling might be an ideal option for you. Listed below are some of the ways you consider to make your train journey comfortable.

    Choose window seats
    Window seats are mostly preferred by everyone who cherishes seeing landscapes. Most of the people tend to choose window seats either for the view or to lean on. A lot of trains have the option of front as well as rear-facing window seats so that you can enjoy every bit of the view outside while traveling.

    Carry entertainment
    If you love reading books, this is your chance to read one of your favorite books uninterrupted. Also, if you have a tablet stocked with music and movies, you can listen to music or watch a movie of your choice along the rest of your journey. However, ensure that your battery is charged in case of an emergency.

    Most of the trains have plug points near the seat, but if you are traveling to any foreign country, you should carry a portable charger to keep your devices running.

    Opt for comfortable outfits
    While packing clothes for the train tours, comfortable outfits are an essential part and primary factor of comfort when traveling. Refrain from packing tight clothes and uncomfortable shoes; instead, choose clothes that are soft yet easy to style. These will not only make you feel comfortable but will also help you relax throughout the journey.

    Select proper traveling bags
    This is one of the most important factors when traveling by train. Since you have no luggage restrictions, you can carry things without having to worry too much. Most of the trains allow two personal items, two checked bags as well as two carry-on items for free for each passenger.

    The best thing about train journeys is that you don’t have to worry about fitting a week’s worth clothing into a small bag as you don’t have to pay extra for luggage.

    Pack snacks
    Packing a snack for yourself can help you more than you can imagine. You can munch on the snacks you brought along when you are hungry, watching a movie, or simply admiring the view. Most of the luxurious trains provide gourmet feasts but if you are on a budget, you can take your own food.

    Unlike flights, the ground rules of not carrying your own food do not apply for train tours. So, you can easily bring liquid items with you packed in a travel cooler. Also, try to bring reusable water bottles as you can save money on drinks as well.

    Carry inflatable pillows and cushions
    Train tours are comfortable and exciting but some people face problems with adjusting to a new setting. If you are one of them, consider carrying your own inflatable footrest, pillows, and mattress, so that you can rest comfortably throughout the whole train journey. Alternatively, if you suffer from back pain, you can carry an inflatable seat cushion as well.

    If you have a problem in your spine and experience pain due to pressure on your spinal cord, you can consider carrying a lumbar support pillow.

    Block the surroundings
    One of the greatest benefits of train tours are the serene views from the window. But as soon as it is nighttime, you may want to rest. At this time, using a mask or earplugs can help you relax without any disturbance.

    This will help you eliminate the chatter and light inside the train or of the fellow passengers. Good quality earphones are perfect if you want to listen to music for a good sleep.

    These are some of the ways in which you can enjoy a comfortable journey every time you travel by train.

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  • Purchasing the perfect BBQ grill covers online

    Got your barbeque grills from the market, now you need to keep that stuff away from dirt or dust and how to do that? Yes, you guessed it right, buy the BBQ grill covers. Don’t have a notion of how they look like? Never worry, Google it, and you find astonishing BBQ grill covers and gas grill covers online. There are many e-stores like Amazon and eBay where you get these covers made of top-rated materials available in different colors and sizes. The BBQ grill covers are for protecting your BBQ grills throughout the year. There are e-stores which offer discounts on prices on these items, besides low prices, huge selection, free shipping, and cash on delivery make these items a great value for money.

    Tips on buying BBQ grill covers online
    There are a number of manufacturers of barbeque grills or its covers. There is an immense competition among the manufacturers and each claim to sell the best products to its customers. However, in the context of buying BBQ grill covers online, there are a few tips that you need to follow. Since there are many online sellers of the same item, therefore, understand that you have options to choose the best one for you. Browse through a few websites and check for the best grill cover and in the process read through the product reviews, product prices. There is no shortage of brands selling these items, and the best thing is that the products are categorized by their brand names, prices, thus simplifying searches for the buyer.

    Identify your requirements and priorities
    It is prudent on your part to understand your requirements or priorities and then make the investments based on that. When you compare the products using multiple websites, then you get the options to choose the best grill cover for yourself from the point of view of quality or prices. Another important thing is that always go for the online purchase of your favorite products. A couple of decades back this facility was in its nascent stage, and then you had a limited choice. On the contrary, today’s markets have become increasingly competitive, and the boon of this competitive market is that nowadays products are of superior quality as each business is trying its bit to influence the buyers. Moreover, another advantage of competitive markets is that nowadays you can compare the product prices and qualities and get the best item for you at the best price.

    Buying BBQ grills or BBQ grill covers online is the best thing that you can do. You can also go through other outdoor cooking products, tools, and accessories. Alongside BBQ grills, you can invest in other items as well. Many e-stores offer you attractive discounts on deals. Online purchasing of different products saves money and saves effort.

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  • All You Need to Know About Michael Kors Bag Sale

    Everyone knows about the importance of handbags. Many fashionistas cannot imagine stepping outside without a bag on their arm. They give a great deal of attention to the brands and style of these bags. One of the most renowned brands of women’s handbags is Michael Kors. Michael Kors is an award-winning, internationally-acclaimed designer whose company produces a range of luxury products and accessories.

    Michael Kors handbags are the product of quality and innovation. They have gained an edge over their competitors because of their reputation for making simple, elegant, and stylish products. At the same time, their bags are quite functional too.

    Many people choose to wait for a Michael Kors bag sale so that they can save some money while getting a quality product. They are ready to wait for Michael Kors bags at discounted prices, but they will not compromise on their favorite brand.

    For a lot of people, sales on Michael Kors bags are a dream come true as they can afford to purchase these luxury products at discounted prices.

    Like many retailers, Michael Kors bags go on sales during specific times of the year like spring or at the end of a fashion season. If you don’t wish to wait, then you can visit their website to check out the sale section. You will get to know more about the offers and sales on Michael Kors handbags. Thus, you can grab a lovely, beautiful, and classic Michael Kors bag.

    However, if you are looking for a casual and fashionable bag, you can find several cheap Michael Kors handbags that are sporty, versatile, and purposeful.

    The brand’s website keeps adding stylish new bags to their sale section. You can get a discount of more than 25% on the already reduced prices.

    Some of the Michael Kors bags currently available on sale are listed below:

    • Junie Medium Pebbled Leather Backpack which was available earlier for around $268, is now being sold at $140.70 approximately. It is available in four different shades.
    • The price of Junie Large Pebbled Leather Tote been reduced from $248 to $130.20 approximately, and it is available in five colors.
    • The cost of Junie Medium Leather Shoulder Bag was nearly $248 and can now be bought for $130.20. You get a choice of five colors with this bag.
    • The Floral Embellished Pebbled Leather Convertible Crossbody is available at a reduced price of around $70.70, and the brand gives buyers an option of three colors.
    • The Medium Scalloped Pebbled Leather Pouch available in two colors at a discounted price of $44.25 approximately.

    There are many more choices available in the Michal Kors bags sale. You can pick a handbag that fits your style statement.

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  • Pros and cos of getting a reverse mortgage

    A reverse mortgage is a type of loan that allows homeowners to receive payments on their house as opposed to them making payments to the lender. At first glance, this option seems too good to be true. But, before committing to it, there are some nitty-gritty details that people must consider when opting for this type of financing. So, here is some information regarding the pros and cons to consider when getting a reverse mortgage.

    Advantages

    • Multiple options of disbursement
      One of the biggest advantages of opting for reverse mortgages is that you can choose your payment method: whether it is in the form of monthly payouts, or receiving it in bulk.
    • You retain ownership of your home
      As opposed to other mortgages where you have to vacate your house, in a reverse mortgage, you can continue to own and live in your house without any interruptions. It is a great way to improve your immediate finances and is preferable to moving or selling the property.
    • No tax liability
      The payments that you receive as a part of a reverse mortgage are not considered to be taxable by the IRS since it is considered to be a loan advance instead of taxable income.
    • Retirement safety
      These mortgages are actually a great option for retired and senior citizens, since it allows them to have access to funds, which might otherwise be stuck in the form of a fixed asset like a house or a property.

    Disadvantages

    • The property must be occupied
      For properties that have been reverse mortgaged, it is important that it remains occupied at all times. Lenders visit the houses from time to time to verify that the house is occupied throughout the year.
    • Risk of foreclosure
      If you fail to pay your property taxes, HOA fees, homeowners insurance payments, and other costs on time, your house is at a risk of being foreclosed for violation of tax laws.
    • High fees
      When signing up for a reverse mortgage, information you must know is that there are several expenses involved in completing the entire procedure, which may include the mortgage fees, FHA insurance charges, as well as closing costs.
    • Accumulation of interest
      Since there is no monthly payment plan or schedule involved in a reverse mortgage, the amount that you borrow incurs interest over time. As a result of this, one needs to be careful to not default on any payment to avoid accumulating further debt.
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  • Things you should know about Amazon before applying for a job

    Applying for a job at the world’s biggest e-commerce conglomerate can be an exciting yet challenging task, especially when you have to weigh in your options and find out which department you are best suited for and whether applying for that particular job will get you the big bucks that you have always dreamed of.

    Here are a few essential things that you should keep in mind while applying for various Amazon jobs.

    Full time versus part time: Although most of the open positions at Amazon will be full time, it is advisable to find out exactly what your working hours and pay scale will be. Part-time workers will be paid by the hour while full-time workers will have a proper yearly pay scale split up according to their work profile.

    Work environment: Working at the world’s largest e-commerce company is no walk in the park. You have to be up on your toes and be able to keep up with the fast-paced schedule of processing and deliveries to meet those prime and premium orders. Although the work is hectic, it is a challenge in itself which many will enjoy as opposed to working for a mundane desk job.

    No ties and suits: The dress code at Amazon is relaxed so just head to work with your casual t-shirt and shorts, which will come in handy if you are going to do a lot of heavy lifting. The work environment might be pacey, but the workspace is otherwise relaxed, providing an optimal atmosphere for maintaining the perfect balance between work and play.

    Pay and other benefits: Having an Amazon job has its advantages, such as health care, 401k with company matching contribution, holiday and overtime pay, paid time off, and employee discount for products. So, why pay full price when you can work and shop for at the same time with the biggest e-commerce conglomerate in the world?

    Easy-to-get jobs: Not all the Amazon jobs will require you to have a fancy school degree. You can apply for some jobs in different departments with just your high school diploma. However, the only condition is that you must be 18 years old.

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  • Quick party appetizers for your vegetarian and vegan friends

    Parties are great fun when you are the guest but if you happen to be the host, the excitement often gets lost in planning and arranging for the party. Those who hold get together less frequently, mostly find planning quite an overwhelming task. Among other arrangements, food is one of the most integral part of any party. Food is also the most crucial deciding factor of whether your party rocked or simply sucked!

    The key to have a successful party is that the menu you set caters to every guest’s preference. If you only have non-vegetarian items in your menu, the neglected vegan and vegetarian guests would most likely feel left out. It is therefore important that you decide a menu that is balanced and in tune with your guests’ palette. Appetizers are the essence of any party as they set the mood and are strong markers of how the rest of the party would proceed in terms of food. If you are confused about what appetizers to serve your guests who are not meat eaters, scroll down to find out some quick party appetizer for your vegetarians and vegans guests!

    Vegetarian appetizers
    Vegetarian appetizers are the quickest and most hassle free to make. You could serve tomato- avocado topping on toasts or stuff some baked mushroom with goat cheese filling. You could also serve some tortilla chips and make a variety of tomato dips. Crispy fried chickpeas also makes for a quick and easy starter. French Fries is another very easy recipe that merely requires oil and potato for ingredients. Fried olives and stuffed jalapenos is another innovative way of serving your vegetarian friends. You are serving sushi to your non-vegetarian guests, why should the vegetarians be left out? You could roll up some vegetarian sushi with bell pepper, carrot and celery topping! Spiced nuts is another great way to tickle your guest’s taste buds.

    Vegan Appetizer
    To all the Vegans on the list, you could serve some roasted cauliflower with a nacho dip or vegetable filled spring rolls and dumplings with peanut dip. Tofu is another great option to make your Vegan friends happy. You could lace the tofu with some pepper or lemon juice or fry the tofu in garlic and soy sauce. Lettuce scoop is another innovative recipe you could prepare by filling up lettuce leaves with a mix of tofu, peanuts, cranberry and mushrooms.

    So, the next you are clueless about pleasing the crowd with your food, try making different varieties of lip-smacking vegetarian and vegan appetizers along with all the lamb, fish, chicken and turkey delicacies and see the magic!

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  • Top 3 Picks of Under Armour Clothing

    Under Armour Inc. is the company which was introduced to the market in 1996 by Kevin Plank. The headquarter of this company is located in Maryland. Under Armour is a well-known brand for the production of T-shirts, athletic shoes, hoodies, pants, jackets, leggings, shorts, etc. They also deal in manufacturing of various accessories like gloves, bags, protective gears and caps. Some of the sports uniforms are also manufactured by this brand. Among all these products, Under Armour clothing is the most loved product by men, women or kids. Some of the most loved clothes by Under Armour are:

    UA Unstoppable Double-Knit Oversize Crew
    This product is made for ladies and it has a more comfortable fit. This is a lightweight fleece with knitted material to provide super mobility and fresh air. The interior portion of this fleece is soft and brushed that gives you proper warmth. The material utilized in this product absorb sweat and it will dry very quickly. Its size is a little bit oversized to make you feel comfortable. The fabric used is 60% cotton and 40% polyester.

    UA Playoff
    This beautiful Polo shirt is designed for men. This piece is made with a unique style as you can wear it as long as you want, this is because of its lightweight, proper fitting and absolute comfort. It has a loose fuller cut for improving the level of comfort. This shirt has a unique stretch construction so you can move in every direction easily. The material is really great for summer as it absorbs sweat and it dries fast. There is one more unique feature of anti-odor technology, which limits the growth of micro-organisms that cause odor. With this product, you can protect your skin from harmful sun rays as it has UPF 30+ technology. This amazing polo shirt comes in seventeen different shades.

    UA New Hybrid Big Logo-Pre-School
    This nice T-shirt is made specifically for boys of age, four to seven years. It has an athletic fit that makes it really an amazing product of Under Armour clothing. The material used is a UA tech fabric which dries very quickly, gives a more natural feel and it is super soft. This product is also benefitted with anti-odor technology to prevent the growth of the odor-causing microorganisms. The material of this product is 100% polyester.

    You can also use Under Armour membership card for any discount or offers on different clothing products.

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  • 5 best online gold dealers

    At the moment, precious metals have become an integral part of one’s investment portfolio. These can be extremely beneficial during inflation periods. In fact, numerous financial advisors recommend that at least 10% of such assets should be part of one’s total net worth. Among precious metals, gold, in particular, has been highly popular among investors. The good news is that now one doesn’t have to go on a hunting for the best options as gold coins or bars are easily accessible on online platforms. If you are planning to diversify your portfolio by investing in this precious metal, then continue reading to know about the best online gold dealers.

    APMEX (American Precious Metals Exchange)
    One of the biggest and best gold dealers online, APMEX not only facilitates the sale of precious metals but also allows the buyers to sell their gold, silver, platinum, and palladium. Likewise, they also sell collectible items such as rare coins and currency notes from around the world. They have a huge selection of gold with their live prices available on their website. Moreover, they dispatch gold within one business day when consumers use credit cards to make payments. To guide the clients to make the best investment decisions, APMEX also run financial planning services.

    Provident Metals
    This company started as a trade-show business and went on to develop into one of the largest online gold sellers due to the popular client demand. Provident Metals are recognized for their swift and responsive customer service. Currently, they are a member of numerous reputed organizations such as Professional Coin Grading Service, Paper Money Guaranty Corporation, and The Numismatic Guaranty Corporation. They have an extensive selection of gold coins, bars, and rounds. Apart from gold, they also sell copper, silver, platinum and palladium products. Likewise, they are involved in the sale of national and international coins, IRA bullion and wholesale bullion products.

    JM Bullion
    In a brief time, JM Bullion has impressed a significant number of clients with their high quality of service. They have local stores, however, their online presence is far more established. One can find a diverse collection of gold coins, bars, and collectibles listed on their website. Similarly, they also sell coins and bars made of silver, platinum, and copper. Furthermore, they have a great customer care support and they accept a variety of payment mediums including paper checks, bitcoin, wire transfers, and major credit and debit cards.

    BGASC (Buy Gold and Silver Coins)
    One of the best online gold dealers, BGASC is accredited by the Better Bureau Business with an A+ rating and consistently has had positive customer reviews. Apart from the national stock, they have a vast range of mints from other nations including Canada, Mexico, and China. Moreover, they only take one business day to ship the order and insure every product while it is in the transit. However, they only offer free shipping on products costing more than $5,000. BGASC also buys gold and silver items from its clients.

    GoldSilver, LLC
    This online gold dealer sells gold coins, bars and jewelry, however, one can also buy silver coins and bars. Besides precious metals, they also offer IRA services and secures safes. Moreover, GoldSilver educates its customers about investing in precious metals and other forms of assets at zero cost in the form of the latest news articles and audio-visual content. There’s a provision for clients for selling gold and silver on their website. The shipping, handling, and insurance expenses are free if the purchase is over $500. Otherwise, a flat fee of around $25 has to be paid.

    Apart from the above listed best online gold dealers, you can also check gold products offered by these popular companies such as Gainesville Coins, Scottsdale Silver, Monarch Precious Metals, Kitco, SD Bullion, Tex Metals, Penn Metals, Golden Eagle Coin, and Gold Mart.

    To shortlist the best online gold dealers, scrutinize their product selection, shipping time and charges, accreditation, overall consumer ratings, reputation, and physical office and contact details.

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