Almost everything on the face of the Earth has some sort of history attached to it. Human history and evolution, everything has been chronicled. You shouldn’t be surprised if you find the history of your favorite fashion brand and how it evolved from the founder’s brainchild to the popular clothing brand it has become. People like finding facts about the things that hold their interests: for example, if you love jewelry, you would read into the evolution of your favorite jewelry brand. If clothes and jewelry can be chronicled, so can your favorite Asics running shoes.
Asics running shoes has been a favorite of regular runners and hardcore athletes. The comfort quotient, blended with style and strength, has been the major trademark of Asics right from its inception. If you love your Asics running shoes and aren’t aware about how it came into being, keep reading.
Asics is the brainchild of an entrepreneur who had the foresight to think of how a healthy body would impact the morale of his generation and the others to come. Kihachiro Onitsuka had founded the Onitsuka Co.Ltd in the year 1949 with the sole intention of reprising the Japanese youth’s morale that had suffered a setback during the war-torn period. He was of the opinion that a healthy body and healthy mind can work wonders in re-instilling a sense of confidence in the forlorn Japanese youth. The company broke into the mainstream with their unique concept of attaching suction cups to the sole of the shoes which would provide an unfaltering grip.
Then came the 1960s and the famous and now vintage Onitsuka Tiger shoes came into being. It was labelled the perfect running shoes after becoming a favorite of the Boston Marathon winners. Asics running shoes came into existence in the year 1977 out of the collaboration of Onitsuka with two other companies, a sport manufacturing company and a knitwear manufacturer. Asics running shoes became highly popular when the Olympic winners were spotted wearing it and the shock absorbing foam insoles and gel pad cushioning were an instant hit with runners. The gel cushioning is what became Asics became known for. Your current Gel Lyte running shoes have acquired these gel cushioned shoes from their ancestors.
The Gel Lyte running shoes have undergone major modifications from its initial days and has kept itself updated with the changing times and needs. It wouldn’t be wrong to say that currently, Asics running shoes is considered to be the contemporary street and athletic shoe brand with an interesting history to fall back on.
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Risk factors of alpha lipoic acid supplements
Read moreAlpha lipoic acid is an antioxidant made naturally in the body. It is supposed to work best for never damage. In fact, this anti-oxidant has been used widely all over Europe for more than 50 years. Diabetes is one of the other conditions that can be treated with alpha lipoic acid, especially type 2 diabetes. Alpha lipoic acid is highly consumed through supplements. It can also be consumed through various fruits and vegetables. Along with the number of benefits that it has, alpha lipoic acid also has a few risk factors. Let us look at some of the risk factors below:
- Side effects: Side effects aren’t very easy to find around alpha lipoic acid supplement. There are very few cases that have been recorded for side effects. The common side effects include nausea, dizziness, or a rash. Irritation of the skin is another side effect that can be caused by topical alpha lipoic acid.
- Risks: If you are facing any condition related to diabetes, you should consult a doctor before intaking alpha lipoic acid. This is needed as alpha lipoic acid is known to lower the blood sugar to a large extent. Your doctor will suggest checking your glucose levels regularly when you are on the supplements. A thiamine deficiency, found in alcoholics and people suffering from anorexia, or thyroid problems can also be risk factors for alpha lipoic acid supplements. Apart from these, if you have any medical issue, you must consult your doctor before taking up alpha lipoic acid supplements.
- Interactions: If you are already taking supplements and medications provided by the doctor, you must consult them before you start taking alpha lipoic acid supplements, interaction with other supplements can be fatal to your health. Chemotherapy drugs can also lose their effect if you take alpha lipoic acid supplements along with them. Like mentioned before, it can also cause trouble to your health if you take them along with diabetes medication. IT could also be troublesome if you take them with antibiotics, anti-inflammatories, tranquilizers, vasodilators used for heart disease or high blood pressure). Drugs for osteoarthritis are another pattern of medication that can cause trouble if paired with alpha lipoic acid supplements.
- Safety: There is no clear evidence of the safety of alpha lipoic acid supplements. Thereby making it a dangerous supplement for women and children. It is not recommended for women who are pregnant and lactating mothers.
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Benefits of ingredients used in a slow cooker recipe
Read moreSlow cooking tends to bring out the flavor in most meat cuts and even vegetables. Often the subtle benefits of slow cooking go unnoticed and people only see it as a cheap and easy alternative to traditional methods, like baking and frying. Slow cooker recipes do not require a lot of supervision, wherein all the ingredients simmer over low heat to be ready in four or five hours. This also reduces the risk of burning or overcooking the ingredients. But there are more benefits of slow cooking, which can be divided across the various ingredient that go in the recipe. Be it your pot roast or chicken stew, the traditional recipes can be easily modified for slow cooking.
Health benefits of slow cooking pot roast: One of the main advantages of cooking over a low flame is that the ingredients used in the recipe, retain their nutritional value which might be otherwise lost in traditional roast, oven or grill recipe. Slow cooked beef or meat not only retains the flavor, but also manages to absorb all the nutrients from the other ingredients and vegetables that complement the recipe in the broth. Vital minerals, vitamins, nutrients, amino acids which are all beneficial for maintain the overall body heath are preserved this way. Tough cuts of meat used in the recipe are also low in fats, which help cut down the overall fat and calorie content. These tough meats can be prepared only in a slow cooker to yield the best possible results.
Health benefits of slow cooking chicken: Slow cooking chicken over time prevents cancer causing toxins to develop which are a high chance in other traditional methods. Grilling and other methods produces glycation from burnt meats, which is the toxic reaction. Slow cooking does not allow the toxins to develop since the meat is cooked over a low flame and chances of overcooking or burning the meat, is the least of your concerns. Slow cooked recipes are beneficial for overall heart health as the main amino acid taurine, which is responsible for cardio vascular health is preserved this way.
The other advantages include minimum use of processed ingredients and foods which can be beneficial for the overall health. Processed foods contained considerable amounts of sodium, fat, calories which will only add to the overall carbohydrate and calorie count in the recipe. Using all natural ingredients or organic ingredients, which can be easily substituted in a slow cooked recipe for readily available ingredients and canned foods ensures a healthy recipe.