Winter is the season of the two most common respiratory infection:, cold, and flu. Although many people think one can catch a cold or flu by not dressing warmly enough in the chilly weather, there’s more to it. In reality, the actual cause is one of the more than 200 viruses that enter your body and attack your immune system leading to cold or flu.
Flu is a viral infection caused by the influenza virus, whereas common cold is caused by the adenovirus or coronavirus; in fact, there are many subsets of causes for cold and flu. Let us explore a bit more about some of the common causes cold and flu.
Cold
Common cold spreads when you inhale virus particles from an infected person’s sneeze, cough, speech, or loose particles that might be in the air when an infected person wipes their nose. This virus easily spreads by touching a contaminated surface that the infected individual has touched. Rhinoviruses, which cause the most colds, can live up to three hours on hard surfaces and your hands. Most viruses can be classified into one of the groups like human rhinoviruses, coronaviruses, parainfluenza viruses, and adenoviruses. Another known cause is the respiratory syncytial virus; many other viruses are yet to be identified.
Flu
Flu season usually runs from fall to spring, peaking during the winter months. Flu is caused when you come in contact with droplets spread by an infected person. The major causes of flu are influenza A, B, and C viruses, with the first two types of influenza being the most common types.
Apart from the above causes, it is equally important to know that the symptoms of cold and flu are also caused by a handful of chemicals in your own immune system. From the moment you breathe in a cold or flu virus, the bacteria starts invading and destroying cells in your body. But this cell destruction isn’t what makes you feel sick; it’s the inflammation that is triggered by the viruses. Due to this inflammation, you will have the symptoms of cold and flu and need proper care.
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Top four high-speed internet service providers
Read moreHigh speed internet service providers can make your web experience heaven or hell. These days, there are extensive plans being released into the market with a lot of customizable options. You can build your own internet plan or tweak existing plans to fit your needs. You can change between ISPs (internet service providers) and shuffle between their plans whenever you like. ISPs are getting more flexible these days. They offer a bigger variety of non-contract based plans, which means you don’t have to commit to unsustainable or uneconomic plans. This also can mean you cancel the plans whenever you want and switch to other high speed internet providers as you like. What this means is that you get more pricing options, cheaper pricing, and easier ability to switch services. If you’ve always wondered which are the top high speed internet service providers, you’re in for a surprise. Here are the four best high-speed internet service providers in the country.
Comcast
Comcast is known as one of the top internet service providers in the States. With a 17-million customer base and speed of up to 105 Mbps, Comcast delivers high-end performance. Ideal for streaming videos, web browsing, and downloading or uploading. Among their additional features, they offer security for e-mail accounts and storage of up to 10Mb per email account. Their plans start at $29.99 a month for six months.AT&T
AT&T offers both DSL and dial-up services, so if you’re looking for either of them, this is a good provider to look into. DSL speeds go up to 6 Mbps. They even offer optic fibre cable connections which offers users speeds of up to 25 Mbps. Their optic fibre comes with U-verse technology which includes 10 email accounts with unlimited email storage and starts at $19.95 a month. Dial-up rates start at $22.99 a month, while DSL costs an affordable $14.95 a month making their plans perfect for budget consumers.Optimum
A part of Cable Vision, Optimum has a cable internet customer base of over 3 million subscribers all over the States. They offer speeds of up to 50 Mbps, and bundle 5 email accounts with up to 2 GB storage each. Security and parental controls are included in their plans. They also additionally offer up to 12GB of internet data for website hosting, if you have a site.Windstream
Windstream covers internet users all across the eastern parts of the US. Their plans offer speeds from 3 mbps to 12 mbps for residential internet connections. They even have plans catered to small scale business and their basic plans start at $39.99 a month. -
Best online websites offering massive discounts on Asics running shoes
Read moreRunning shoes are a necessity for all fitness-conscious men, whether they have to take a round of the town or need to run on rough surfaces. As running is good for health, so is a nice pair of running shoes. Thus, it is best not to take any chance when it comes to the lower body health. Men should only select the best pair of shoes, such as Asics running shoes.
Advantages of branded running shoes
Arch support: Running shoes from top brands are not a thing to simply show off, but are also required to offer arch support when men indulge in a regular workout. Sportspersons, especially runners who have flat feet, can significantly benefit from arch stability, provided by good running shoes.
Midsole cushioning: According to the American College of Sports Medicine, running shoes are great for providing midsole foot cushioning, thus reducing stress on the knees, toes, and ankles during the running process. Men may not only prevent pain in these parts and feel comfortable by investing in a good pair of running shoes, but they may also improve their body mechanics and feel safer during a run or workout.
Injury avoidance: Running barefoot or wearing low-quality shoes can cause injuries like joint pain, tendonitis, and some types of fracture. However, a high-quality pair of shoes like Asics running shoes prevents from scrapes and cuts, as well as foot injuries by providing midsole foot cushioning.
Performance improvement: Men should choose a pair of quality running shoes to enhance their athletic performance. As per the American Council on Exercise, comfortable shoes improve an individual’s running capacity.Why Asics?
It is critical that running shoes are comfortable, well-fitted, do not cause irritation, minimize the possibility of slippage, and allow proper heel movement. Branded shoes like Asics running shoes can be chosen without much consideration, as they offer security around the instep and cushioning support at the right foot areas.Asics footwear is designed based on the advanced technology that gives men the freedom to run the way they want. There is a wide choice of such footwear in varied styles and designs. These shoes come with intense shock absorption, which is a significant need for runners. Thus, runners can find a suitable pair with a stable platform that supports their feet with maximum comfort. While individuals must not compromise regarding price when it comes to buying the right running shoes, they may check out websites offering discounts.
Websites offering discounts on Asics footwear
Nobody should miss a chance when the best of running shoes are available at dirt cheap prices. When it comes to Asics, following are some websites to check for grabbing massive discounts on running shoes:
6pm.com: The website offers Asics running shoes with a variety of features. One can get performance shoes in various themes, colors, and styles. While there are shoes in all prices ranges, the website even provides up to 60% discount on some designs.
Amazon.com: Some of the best discounts on running shoes from Asics can be had on Amazon. Additionally, men can get a wide variety to choose from.
Zapoos.com: The website has very affordable running shoes from Asics, available with different types of insole and toe style.
DHgate.com: While this online site offers unimaginable discounts on wholesale Asics footwear, one may even buy a single pair at amazing prices and with free shipping.
Footlocker.com: Several brands of Asics shoes can be found at exciting discount deals on Footlocker.Men who require the right running shoes to avoid injuries and improve athletic performance may explore Asics products that are available at great discounts on several online sites.