The first thing your fitness trainer might point to when you decide to take body building supplements is Creatine. Even if you are relatively new to body building, you might as well have heard about its use from other fitness enthusiasts.
So what exactly is Creatine?
Technically speaking, Creatine is a nitrogenous organic acid (amino acid) that occurs naturally in vertebrates. Its main function is to recycle adenosine triphosphate which is responsible for providing energy primarily to the muscles and brain tissue. Simply put, it provides extra stamina and replenishes your body effectively so that you can lift heavy sets of dumbbells and plates with every repetition.
How does it work?
Adenosine triphosphate which is already present in the muscle is required to be broken into adenosine diphosphate. The body cannot use adenosine diphosphate for energy. Thus, ADP takes a phosphate from Creatine in order to form ATP (adenosine triphosphate). As a result, you get more energy and can accomplish more work before fatigue sets in.
Creatine has been branded as one of the most used supplements by weight lifters and have been also dubbed as a harmful substance by others. Here are some things that you should know about the most talked-about body building supplement:
- Creatine has been in bad light because it can actually damage organs such as kidneys and liver. Although there are concerns about the safety of Creatine supplementation and the fact how well kidneys can filter the blood with traces of Creatine in it, it is however advisable that people who have weak liver or kidneys refrain from heavy lifting.
- A common notion about Creatine consumption is that it causes dehydration of the body which leads to muscle cramps. It is a known fact that consuming water or energy drinks at proper intervals of workout keeps the body hydrated which eliminates the possibility of cramps unless and until you have overworked that particular muscle. Hence even when consuming Creatine to increase stamina, do not forget to keep yourself hydrated.
One of the most common myths about consuming Creatine is that it increases body weight. Creatine helps in retaining water content of the muscles. If a person consuming Creatine does not exhaust the energy provided by it, the energy will be converted and remain in some other form in the body which will lead to weight gain.
To sum it up, it is important that you understand consuming anything in excess is harmful anyway. So consult your trainer or physician before you start taking Creatine in order to lift heavy weights and look bulkier.
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2021 Toyota Highlander vs 2020 Toyota Highlander – 5 key differences
Read moreThe Toyota Highlander has been one of the most popular crossover SUVs since it was launched. It has been particularly in demand as a family car, and the mid-range SUV underwent a major overhaul in 2020. With new upgrades added to the 2021 Toyota Highlander, here are some of the major differences between the two models.
Price hike
The base MSRP of the 2020 Highlander is $34,600. On average, customers have been paying $33,264 for this SUV across dealers and sellers. The 2021 version of this crossover SUV is priced only slightly higher at $35,085. Based on added features and trims, the 2021 Highlander has a higher average price across several sellers and dealers.New trim grade
The Toyota Highlander brought a major wave in the automotive industry with the 2020 model. While other automakers would shy away from making major changes following a big overhaul, Toyota went on to make upgrades to the Highlander in the following year, that is, 2021. The 2020 model has five trims: L, LE, XLE, Limited, and Platinum. The 2021 Toyota highlander comes with one more trim level, XSE. Aiming for a more athletic driving experience, the XSE trim slots between the Limited and XLE versions.Brand new features
For those choosing to buy the latest trim of 2021 Toyota Highlander, there are several new features to look forward to. The XSE model of the SUV comes with added features like a sport-tuned suspension, ambient interior lighting, and dynamic navigation.More space
The 2021 Toyota Highlander is a tad bit more spacious. The overall length of the 2020 models is 194.9 inches, whereas the 2021 version has a length of 197.4 inches. It gives more room for leg space and cargo space. The cargo space increased from 13.8 to 16 cubic feet in the 2021 models, and the second-row legroom improved from 38.4 inches to 41.0 inches. That said, the front legroom was reduced from 44.2 inches to 40.4 inches in the 2021 model.Upgraded safety system
The 2020 Toyota Highlander comes with Toyota Safety Sense™ 2.0. The 2021 Toyota Highlander got an upgrade on the safety system and is equipped with the next-gen Toyota Safety Sense™ 2.5+. It includes a wide range of safety features like a pre-collision system with pedestrian detection, lane departure alert, steering assist, and lane tracing assist. -
Tips to organize your bathroom
Read moreWe love to make checklists for grocery and kitchen items, decor and closet items, but hardly do we make see the bathroom is equipped well. Those hand wash bottles and soaps, always run out. So wouldn’t it be a good idea to organize your bathroom and avoid storing unnecessary bath products on bath shelves? Here, we have come up with a list to help you organize your bath space, so that you never end up having any embarrassing moments.
Check for expired products: You should always use products when they’re supposed to be used, so it’s important for you to dump the expired products. Often, we end up buying bath products in bulk and refuse to discard them. Also, when it comes to kids, you should be more alert that things like tooth brushes, etc. have been replaced every three months. Did you know, even toilet paper has an expiry date? These are things you can’t miss out on. Don’t forget the medicine cabinet!
Sort out the linen rack: Apart from cleaning the bath linen, it is also important that you maintain the linen racks as well. Now, this goes without saying, but hygiene is necessary for you and your family. Here’s an interesting tip. Add a few drops of lemon essential oil to have pleasant-smelling linen later. Organize your towels properly. Separate fresh towels from soiled towels to avoid dirt and moisture smell in your bathroom.
Manage toilet paper well: Dispose of old toilet paper rolls as storing them for too long on the roll is not hygienic. Buy toilet paper new every time you plan to use them. Ensure that toilet papers are placed on clean holders to prevent them from getting dirty. When you buy toilet paper, you need to ensure that they are appropriately stored to avoid from getting dirty. Keep them in your bathroom cabinets, or shelves in the linen room. Ensure that you store toilet papers in a cool and dry place to avoid moisture. Before you buy toilet paper and place them on the holders, ensure that you clean the toilet paper holders appropriately.
Find a space for all your belongings: After decluttering, you will find that you have a lot more space than before. Now you can find a space for all your bathroom essentials. Arrange all your bathroom essentials in order as per usage and requirements. You will be surprised to see how clean and organized your bathroom looks than before. It does not matter how small or big your bathroom is. Buy toilet paper regularly, keep your bathroom and linen cabinets’ clean, throw out all unwanted toiletries from time to time, and keep disinfecting your laundry area to ensure hygiene. You can customize your bathroom based on the size of your bathroom, the size of your family and their preferences. Keep this checklist as a foundation and work towards keeping a clean and organized bathroom. After all being clean and organized is the key factor to staying healthy.