Peripheral neuropathy can cause discomfort and pain and may prevent individuals from living their life to the fullest. While treatment usually includes medication, therapy, and sometimes surgery, learning how to manage it yourself can go a long way in reducing pain and discomfort. Here are a few ways to take care of yourself if you are at risk of developing the condition or already have it.
- Reduce alcohol consumption
Excessive alcohol consumption can damage the nerves and cause peripheral neuropathy. Reducing the amount of drinking (for non-alcoholics) and seeking treatment for alcoholism can reduce pain. If your vitamin levels are low, your doctor may ask you to take supplements. Follow the dosage and complete the course for as long as prescribed.
- Eat healthy
A nutritious diet has many benefits and helping reduce the symptoms of peripheral neuropathy is just one. Include fresh fruits, vegetables, whole grains, and lean meats in your meals. If you have dietary restrictions, your doctor may prescribe a diet plan.
- Workout
Regular exercise can strengthen the muscles and joints and ease the pain. If you’re unable to perform moderate-intensity workouts, speak to your doctor about less strenuous exercises like yoga. You can start walking at least three times a week for 30 minutes too. Anyone can do this simple, low-impact exercise.
- Quit smoking
Smoking causes a list of adverse health conditions and can worsen peripheral neuropathy. It constricts blood vessels that carry nutrients to the peripheral nerves. If you have trouble quitting smoking, speak to your doctor about charting a plan to help you. You may be prescribed nicotine replacement therapy and medication.
- Take care of your feet
Neuropathy can affect different parts of the body depending on what nerves are damaged. Diabetics, for instance, are at particular risk of developing peripheral neuropathy. They may not be able to feel sores, cuts, and ulcers on the feet. If unnoticed or left untreated, they can create serious complications. Daily foot examinations can alert you to any cuts or sores that may develop. If diagnosed with foot neuropathy, you should wear padded shoes and loose cotton socks to protect your feet.
Risk factors of peripheral neuropathy
Peripheral neuropathy can develop due to several factors. However, certain people may be at higher risk. Learning to manage the condition is even more important, if you are in any one of the risk groups below:
- People who are overweight
- People who have high blood pressure
- People over the age of 40
- Diabetics
- Cancer patients undergoing chemotherapy
- HIV patients
Peripheral neuropathy may be acute or chronic and may affect one or more nerves. Early diagnosis and intervention can make a big difference in reducing symptoms and perhaps even reversing the condition. If you believe you may have foot neuropathy or neuropathy of any other part of the body, schedule a check-up as early as possible.
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4 common causes of enlarged tongue bumps
Read moreThe presence of bumps on the tongue is quite normal. Known as fungiform papillae, these tongue bumps are present on the sides and top of the tongue. The color of these bumps is same as the tongue, and they give a rough texture to the tongue. These bumps contain temperature sensors and taste buds, which help in eating food. If you look at normal tongue bumps pictures, you will notice that these are natural and quite essential. However, problems occur when the bumps become larger. Enlargement of papillae can occur due to various reasons. Here are some of the common causes of enlarged tongue bumps.
- Tongue injuries
The tongue can be injured due to accidental biting or due to burning caused by the consumption of hot liquids or foods. The tongue may swell, and the bumps may become enlarged for a few days. The tongue may feel or look bumpy. This type of tongue bumps heals naturally in three-four days, and no external treatment is required. Home remedies such as rinsing with salt water or eating cold soft food can help in alleviating the discomfort. - Canker sores
These sores usually grow on the inside of the lips. In some cases, canker sores may appear on the tongue as well. The bumps on the tongue become larger and may feel painful and raw. If you look at tongue bumps pictures, you will notice that the sores appear to be yellow, red, or white. Similar to bumps caused by tongue injuries, bumps caused by canker sores heal on their own. however, if the discomfort and pain persist for a long time, medical intervention may be required. - Oral herpes
Contracted by touching infected saliva, mucous membranes, or skin, oral herpes lead to the formation of blisters on the gums and tongue, and around the mouth and nose. These blisters cause the bumps on the tongue to enlarge. You will observe cold sore blisters on the tongue if you look at tongue bumps pictures of patients with oral herpes. The blisters are extremely painful, and the bumps may remain enlarged for a week or two, as evidenced by tongue bumps pictures of oral herpes online. - Tuberculosis
Enlarged tongue bumps are rarely caused by tuberculosis. However, if they do occur, the bumps may appear in the form of tongue lesions. These tongue lesions are often the initial symptoms of tuberculosis. If you search online for tongue bumps pictures of people infected with tuberculosis, you will see that they appear as deep tubercular ulcers filled with thick mucus substance.
- Tongue injuries
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How to Track a Cell Phone Number
Read moreTracking a cell phone number is illegal in the country if you are an ordinary civilian. It is a federal crime even if you know how to track a cell phone number. However, you can do it if you are confronted by a specific situation that necessitates cell phone tracking, such as to ensure that the person using the phone is safe, or if your phone has been stolen and you want to trace it. For all these scenarios, you need special permissions for the same. Even law enforcement officials need a warrant if they want to track you using your phone number. If you are wondering how to track a cell phone number without getting into trouble, the following are some of your options.
- Using cell phone carriers
All the major telecom companies in the country, like Verizon, T-Mobile, and AT&T mobile offer a paid feature that allows you to track cell phone numbers attached to your account. To use this service, you require permission from the number you want to track. Therefore, this method is completely legal. Using this service, a user can keep track of family members and friends and ensure their safety. - Using smart-phones
The invention of smart-phones has made tracing cell phone numbers an extremely easy task. If the number or person you are trying to track uses a smartphone, you can track it using your own smartphone. The Android device manager of Android phones lets a user track any Android phone using the Internet, but this works only if the GPS setting is switched on. Apple users can use the Find My iPhone app or Find My Friends App to trace any iPhone using another iPhone. - Using third-party apps
This is the trickiest method on how to track a cell phone number because tracing a cell phone number using a third party app needs a written permission, else you may end up in legal trouble. There are many third-party applications like mSpy and Find My Friends that let you track a phone number using GPS. One other issue with this method is that both the phones, the one being tracked and the one used for tracking, need to have the app installed on them. Therefore, you will have to physically access the phone that you want to track and install the app on it, which might not be as easy as it sounds.
You may go ahead and try these methods, but you have to make sure that you are following all the legal rules and do not end up behind bars.
- Using cell phone carriers